Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Calories (%DV) |
161
(8%) |
250
(12%) |
10
(1%) |
Fat (g) (%DV) |
2.2
(3%) |
3.5
(5%) |
0.1
(0%) |
Protein (g) (%DV) |
8
(16%) |
51.2
(102%) |
0.65
(1%) |
Carbohydrate (g) (%DV) |
27.3
(10%) |
0
(0%) |
2.1
(1%) |
Sugars (g) (%DV) |
2.8
(6%) |
0
(0%) |
1.4
(3%) |
Fiber (g) (%DV) |
3.8
(14%) |
0
(0%) |
0.86
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
136
(45%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.46
(2%) |
1
(5%) |
0.01
(0%) |
Net-Carbs (g) |
23.5
|
0
|
1.3
|
Trans Fatty Acids (g) |
0.01
|
0.04
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Calcium (mg) (%DV) |
103
(8%) |
15.3
(1%) |
13
(1%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
1.2
(7%) |
0.3
(2%) |
Potassium, K (mg) (%DV) |
162.6
(3%) |
423.3
(9%) |
101.5
(2%) |
Magnesium (mg) (%DV) |
48
(11%) |
54.4
(13%) |
5
(1%) |
Phosphorus, P (mg) (%DV) |
135.7
(11%) |
391
(31%) |
14.4
(1%) |
Sodium (mg) (%DV) |
291.2
(12%) |
168.3
(7%) |
7.2
(0%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
2.9
(27%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.15
(16%) |
0.11
(12%) |
0.02
(2%) |
Manganese (mg) (%DV) |
1.4
(60%) |
0.02
(1%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
16.4
(30%) |
51.3
(93%) |
0.07
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
5.1
(1%) |
18
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
2
(2%) |
Thiamin (B1) (mg) (%DV) |
0.25
(21%) |
0.06
(5%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.35
(27%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
2.8
(18%) |
20
(125%) |
0.09
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.41
(8%) |
1.5
(31%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
1.4
(81%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
26.9
(7%) |
15.3
(4%) |
20.9
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
26.9
(7%) |
15.3
(4%) |
20.9
(5%) |
Folate DFE (mcg) (%) |
26.9
(7%) |
15.3
(4%) |
20.9
(5%) |
Choline (mg) (%DV) |
17.4
(3%) |
143.5
(26%) |
4.8
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.66
(28%) |
0
(0%) |
Retinol (mcg) |
0
|
5.1
|
0
|
Carotene, beta (mcg) (%RDA) |
1.3
(0%) |
0
(0%) |
215.3
(2%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1.9 | 18.7 | 361.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
55.7
|
0
|
199.4
|
Vitamin E (mg) (%DV) |
1.7
(11%) |
0.1
(1%) |
0.13
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.51
(3%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.51
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
17
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
5
(4%) |
0
(0%) |
17.4
(14%) |
Vitamin K1 (mcg) |
0.38
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Water (g) |
25
|
115.4
|
68.9
|
Ash (g) |
1
|
2
|
0.26
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.89
|
29
|
-1.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.02
|
--
|
0.04
|
Glucose (Dextrose) (g) |
0.68
|
--
|
0.66
|
Fructose (g) |
1.4
|
--
|
0.72
|
Lactose (g) |
0.01
|
--
|
0
|
Maltose (g) |
0.65
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
18.4
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Monounsaturated Fats (g) |
0.397
|
1.064
|
0.004
|
Polyunsaturated Fats (g) |
1.019
|
0.898
|
0.053
|
Omega 3s (g) (%AI) |
0.089
(6%) |
0.034
(2%) |
0.037
(2%) |
Omega 6s (g) (%AI) |
0.925
(5%) |
0.745
(4%) |
0.015
(0%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.05
|
2.48
|
Omega 6 to Omega 3 Ratio |
10.4
|
21.9
|
0.4
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.088
(5%) |
0.034
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.007
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.009
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.007
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.922
|
0.724
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
0.002
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.01
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
0.009
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.001
|
0
|
0
|
Capric Acid (10:0) (g) |
0.005
|
0.007
|
0
|
Lauric Acid (12:0) (g) |
0.008
|
0.009
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.031
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.007
|
--
|
Palmitic Acid (16:0) (g) |
0.278
|
0.632
|
0.012
|
Margaric Acid (17:0) (g) |
0.002
|
0.009
|
--
|
Stearic Acid (18:0) (g) |
0.148
|
0.308
|
0.001
|
Arachidic Acid (20:0) (g) |
0.004
|
0.003
|
--
|
Behenic Acid (22:0) (g) |
0.004
|
0.002
|
--
|
Lignoceric Acid (24:0) (g) |
0.003
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0.095
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.01
|
0.094
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
0.007
|
--
|
Oleic Acid (18:1) (g) |
0.374
|
0.945
|
0.003
|
c-Oleic Acid (18:1 cis) (g) |
0.364
|
0.911
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.011
|
0.014
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.925
|
0.733
|
0.015
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
0.002
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.089
|
0.034
|
0.037
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.009
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.003
|
0.075
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.017
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
0.005
|
--
|
t-Monoenoic Fats (g) |
0.01
|
0.036
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0.002
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.01
|
0.034
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
0.005
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.007
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 64 | 170 | 72 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
1243
(178%) |
6
(1%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1314
(94%) |
13
(1%) |
Leucine (mg) (%RDI) |
--
(--%) |
3177
(116%) |
18
(1%) |
Lysine (mg) (%RDI) |
--
(--%) |
3783
(180%) |
17
(1%) |
Methionine (mg) (%RDI) |
--
(--%) |
1199
(165%) |
4
(0%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1477
(169%) |
17
(2%) |
Threonine (mg) (%RDI) |
--
(--%) |
1664
(159%) |
18
(2%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
488
(174%) |
6
(2%) |
Valine (mg) (%RDI) |
--
(--%) |
1465
(81%) |
17
(1%) |
Conditional | |||
Arginine (mg) |
--
|
2596
|
11
|
Cystine (mg) (%RDI) |
--
(--%) |
432
(150%) |
4
(1%) |
Glycine (mg) |
--
|
1957
|
11
|
Proline (mg) |
--
|
2477
|
7
|
Tyrosine (mg) (%RDI) |
--
(--%) |
1362
(156%) |
5
(1%) |
Non-Essential | |||
Alanine (mg) |
--
|
2479
|
18
|
Aspartic acid (mg) |
--
|
3665
|
90
|
Betaine (mg) |
81
|
10
|
0.07
|
Glutamic acid (mg) |
--
|
6217
|
140
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
1816
|
18
|