Nutrition Comparison Tool
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      Rye Crispbread
      ×
      Crackers, saltines (includes oyster, soda, soup)
      ×
      Crackers, whole-wheat
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 10% DV 201 calories
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 3% DV 62 calories
      • Crackers, whole-wheat 1 serving (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 1% DV 0.72g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 2% DV 1.3g
      • Crackers, whole-wheat 1 serving (x1) 5% DV 4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 16% DV 45.2g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 4% DV 11g
      • Crackers, whole-wheat 1 serving (x1) 7% DV 19.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 9% DV 4.3g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 3% DV 1.4g
      • Crackers, whole-wheat 1 serving (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 0% DV 0mg
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 0% DV 0mg
      • Crackers, whole-wheat 1 serving (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 0% DV 0.08g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 1% DV 0.25g
      • Crackers, whole-wheat 1 serving (x1) 3% DV 0.58g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 32% DV 9.1g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 1% DV 0.42g
      • Crackers, whole-wheat 1 serving (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 1% DV 0.59g
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 0% DV 0.19g
      • Crackers, whole-wheat 1 serving (x1) 1% DV 0.33g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 7% DV 1.3mg
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 5% DV 0.83mg
      • Crackers, whole-wheat 1 serving (x1) 5% DV 0.94mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 1% DV 17.1mg
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 0% DV 2.8mg
      • Crackers, whole-wheat 1 serving (x1) 1% DV 10.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Rye Crispbread 1 cup, crushed (x1) 4% DV 175.5mg
      • Crackers, saltines (includes oyster, soda, soup) 5 crackers (x1) 0% DV 22.6mg
      • Crackers, whole-wheat 1 serving (x1) 2% DV 96.6mg
      Comparison Table

      Table Legend

      1. Rye Crispbread
      2. Crackers, saltines (includes oyster, soda, soup)
      3. Crackers, whole-wheat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 55 15 28
      Calories
      (%DV)      		 201
      (10%)      		 62
      (3%)      		 120
      (6%)
      Fat (g)
      (%DV)      		 0.72
      (1%)      		 1.3
      (2%)      		 4
      (5%)
      Protein (g)
      (%DV)      		 4.3
      (9%)      		 1.4
      (3%)      		 3
      (6%)
      Carbohydrate (g)
      (%DV)      		 45.2
      (16%)      		 11
      (4%)      		 19.5
      (7%)
      Sugars (g)
      (%DV)      		 0.59
      (1%)      		 0.19
      (0%)      		 0.33
      (1%)
      Fiber (g)
      (%DV)      		 9.1
      (32%)      		 0.42
      (1%)      		 2.9
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.25
      (1%)      		 0.58
      (3%)
      Net-Carbs (g) 36.1
      		10.6
      		16.6
      Trans Fatty Acids (g) --
      		0.02
      		0.06
        Minerals
      Food # 1 2 3
      Weight (g) 55 15 28
      Calcium (mg)
      (%DV)      		 17.1
      (1%)      		 2.8
      (0%)      		 10.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 0.83
      (5%)      		 0.94
      (5%)
      Potassium, K (mg)
      (%DV)      		 175.5
      (4%)      		 22.6
      (0%)      		 96.6
      (2%)
      Magnesium (mg)
      (%DV)      		 42.9
      (10%)      		 3.4
      (1%)      		 30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 148
      (12%)      		 15.2
      (1%)      		 92.7
      (7%)
      Sodium (mg)
      (%DV)      		 225.5
      (9%)      		 140.2
      (6%)      		 224
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 0.1
      (1%)      		 0.74
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.14
      (16%)      		 0.02
      (2%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 1.4
      (59%)      		 0.1
      (4%)      		 0.6
      (26%)
      Selenium, Se (mcg)
      (%DV)      		 20.1
      (37%)      		 1.5
      (3%)      		 2.8
      (5%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 55 15 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0.15
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.13
      (11%)      		 0.1
      (9%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.07
      (6%)      		 0.01
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.57
      (4%)      		 0.96
      (6%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.37
      (7%)      		 0.08
      (2%)      		 0.23
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.12
      (7%)      		 0.01
      (1%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.9
      (6%)      		 20
      (5%)      		 7.8
      (2%)
      Folic acid (mcg)
      (%)      		 13.8
      (3%)      		 17.4
      (4%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.1
      (3%)      		 2.5
      (1%)      		 7.8
      (2%)
      Folate DFE (mcg)
      (%)      		 35.8
      (9%)      		 32.2
      (8%)      		 7.8
      (2%)
      Choline (mg)
      (%DV)      		 11.1
      (2%)      		 2.5
      (0%)      		 7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.01
      (1%)      		 0
      (0%)
      Retinol (mcg) 0
      		0.15
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0.3 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 106.7
      		2.5
      		50.1
      Vitamin E (mg)
      (%DV)      		 0.45
      (3%)      		 0.17
      (1%)      		 0.39
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.3
      (3%)      		 3.8
      (3%)      		 7.6
      (6%)
      Vitamin K1 (mcg) --
      		0
      		0.14
      Menaquinone-4 (K2) (mcg) --
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 55 15 28
      Water (g) 3.4
      		0.75
      		0.82
      Ash (g) 1
      		0.42
      		0.78
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 2.55
      		0.65
      		1.9
        Carbohydrates
      Food # 1 2 3
      Weight (g) 55 15 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		0.24
      Glucose (Dextrose) (g) --
      		0.02
      		0.09
      Fructose (g) --
      		0.03
      		0
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.15
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		10.1
      		16
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 55 15 28
      Monounsaturated Fats (g) 0.091
      		0.296
      		0.909
      Polyunsaturated Fats (g) 0.306
      		0.72
      		1.945
      Omega 3s (g)
      (%AI)      		 0.043
      (3%)      		 0.08
      (5%)      		 0.233
      (15%)
      Omega 6s (g)
      (%AI)      		 0.263
      (2%)      		 0.636
      (4%)      		 1.702
      (10%)
      Omega 3 to Omega 6 Ratio 0.16
      		0.13
      		0.14
      Omega 6 to Omega 3 Ratio 6.06
      		7.97
      		7.31
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.08
      (5%)      		 0.233
      (15%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.633
      		1.698
      gamma-Linolenic Acid (GLA) (g) --
      		0.003
      		0.003
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0.001
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.001
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0.001
      		0
      Capric Acid (10:0) (g) 0
      		0.001
      		0
      Lauric Acid (12:0) (g) 0
      		0.001
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.002
      		0.003
      Pentadecanoic Acid (15:0) (g) --
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.076
      		0.156
      		0.381
      Margaric Acid (17:0) (g) --
      		0.001
      		0.003
      Stearic Acid (18:0) (g) 0.003
      		0.073
      		0.164
      Arachidic Acid (20:0) (g) --
      		0.004
      		0.011
      Behenic Acid (22:0) (g) --
      		0.004
      		0.011
      Lignoceric Acid (24:0) (g) --
      		0.002
      		0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.007
      		0.001
      		0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.001
      		0.003
      Heptadecenoic Acid (17:1) (g) --
      		0.001
      		0.002
      Oleic Acid (18:1) (g) 0.08
      		0.287
      		0.895
      c-Oleic Acid (18:1 cis) (g) --
      		0.265
      		0.846
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.003
      		0.006
      		0.009
      Docosenoic Acid (22:1) (g) 0
      		0.001
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.263
      		0.637
      		1.707
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.043
      		0.082
      		0.236
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.001
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.002
      		0.007
      t-Monoenoic Fats (g) --
      		0.023
      		0.049
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		0
      t-Oleic Acid (18:1 t) (g) --
      		0.022
      		0.049
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.002
      		0.007
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 55 15 28
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 29
      (4%)      		 67
      (10%)
      Isoleucine (mg)
      (%RDI)      		 175
      (12%)      		 50
      (4%)      		 102
      (7%)
      Leucine (mg)
      (%RDI)      		 306
      (11%)      		 97
      (4%)      		 197
      (7%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 26
      (1%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 22
      (3%)      		 48
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 67
      (8%)      		 134
      (15%)
      Threonine (mg)
      (%RDI)      		 157
      (15%)      		 40
      (4%)      		 84
      (8%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 17
      (6%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 222
      (12%)      		 59
      (3%)      		 130
      (7%)
      Conditional  
      Arginine (mg) 201
      		52
      		134
      Cystine (mg)
      (%RDI)      		 85
      (30%)      		 35
      (12%)      		 64
      (22%)
      Glycine (mg) 171
      		51
      		120
      Proline (mg) 452
      		156
      		281
      Tyrosine (mg)
      (%RDI)      		 92
      (11%)      		 27
      (3%)      		 54
      (6%)
      Non-Essential  
      Alanine (mg) 188
      		47
      		110
      Aspartic acid (mg) 310
      		62
      		152
      Betaine (mg) --
      		9
      		--
      Glutamic acid (mg) 1188
      		471
      		858
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 237
      		66
      		129
      Data Source
      Rye Crispbread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Crackers, saltines (includes oyster, soda, soup)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Crackers, whole-wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.