Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Calories (%DV) |
123
(6%) |
17
(1%) |
3
(0%) |
Fat (g) (%DV) |
1.7
(2%) |
0.02
(0%) |
0.17
(0%) |
Protein (g) (%DV) |
4.3
(9%) |
0.18
(0%) |
0.19
(0%) |
Carbohydrate (g) (%DV) |
22.1
(8%) |
4.7
(2%) |
0.29
(0%) |
Sugars (g) (%DV) |
3.2
(6%) |
3.6
(7%) |
0.05
(0%) |
Fiber (g) (%DV) |
0.79
(3%) |
0.05
(0%) |
0.2
(1%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.37
(2%) |
0
(0%) |
0.01
(0%) |
Net-Carbs (g) |
21.3
|
4.6
|
0.09
|
Trans Fatty Acids (g) |
0.01
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Calcium (mg) (%DV) |
63.4
(5%) |
2.6
(0%) |
3.2
(0%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
0.06
(0%) |
0.08
(0%) |
Potassium, K (mg) (%DV) |
53.7
(1%) |
47.8
(1%) |
7.6
(0%) |
Magnesium (mg) (%DV) |
10.1
(2%) |
2.2
(1%) |
2.4
(1%) |
Phosphorus, P (mg) (%DV) |
44.4
(4%) |
4.4
(0%) |
5.4
(0%) |
Sodium (mg) (%DV) |
217.4
(9%) |
154.2
(6%) |
55.2
(2%) |
Zinc, Zn (mg) (%DV) |
0.32
(3%) |
0.03
(0%) |
0.03
(0%) |
Copper, Cu (mg) (%DV) |
0.05
(5%) |
0.01
(2%) |
0
(0%) |
Manganese (mg) (%DV) |
0.23
(10%) |
0.01
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
12
(22%) |
0.12
(0%) |
1.7
(3%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
2.6
(0%) |
0.08
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Vitamin A, RAE (mcg) (%DV) |
12.8
(1%) |
4.4
(0%) |
0.25
(0%) |
Vitamin C (mg) (%DV) |
0.57
(1%) |
0.7
(1%) |
0.02
(0%) |
Thiamin (B1) (mg) (%DV) |
0.24
(20%) |
0
(0%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.13
(10%) |
0.03
(2%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
0.24
(2%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
0.01
(0%) |
0.01
(0%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
41.4
(10%) |
1.5
(0%) |
0.35
(0%) |
Folic acid (mcg) (%) |
23.3
(6%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18
(5%) |
1.5
(0%) |
0.35
(0%) |
Folate DFE (mcg) (%) |
57.6
(14%) |
1.5
(0%) |
0.35
(0%) |
Choline (mg) (%DV) |
6.4
(1%) |
2.1
(0%) |
1.1
(0%) |
Vitamin B12 (mcg) (%DV) |
0.09
(4%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
12.8
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
3.1
(0%) |
53.7
(0%) |
2.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.05
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
1.4
(0%) |
Vitamin A, IU (IU) | 47.1 | 89.6 | 5.5 |
Lycopene (mcg) |
0
|
2050.5
|
0
|
Lut + Zeaxanthin (mcg) |
2.6
|
27.4
|
5.7
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
0.25
(2%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
0.51
(0%) |
0.07
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Water (g) |
15.1
|
11.6
|
4.2
|
Ash (g) |
0.81
|
0.5
|
0.17
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.53
|
-0.85
|
0.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0.39
|
0.01
|
Glucose (Dextrose) (g) |
1
|
1.7
|
0.02
|
Fructose (g) |
1.1
|
1.5
|
0.01
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
1.1
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
16.1
|
--
|
0.03
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Monounsaturated Fats (g) |
0.329
|
0.003
|
0.109
|
Polyunsaturated Fats (g) |
0.783
|
0.007
|
0.039
|
Omega 3s (g) (%AI) |
0.081
(5%) |
0
(0%) |
0.02
(1%) |
Omega 6s (g) (%AI) |
0.703
(4%) |
0.007
(0%) |
0.018
(0%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.03
|
1.06
|
Omega 6 to Omega 3 Ratio |
8.73
|
39
|
0.94
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.077
(5%) |
--
(--%) |
0.019
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.699
|
--
|
0.018
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
0
|
0
|
Caproic (6:0) (g) |
0.001
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.009
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.23
|
0.002
|
0.006
|
Margaric Acid (17:0) (g) |
0.002
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.11
|
0.001
|
0.002
|
Arachidic Acid (20:0) (g) |
0.004
|
--
|
0.001
|
Behenic Acid (22:0) (g) |
0.004
|
--
|
0.001
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.009
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.008
|
--
|
0
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.312
|
0.003
|
0.039
|
c-Oleic Acid (18:1 cis) (g) |
0.303
|
--
|
0.039
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0
|
0.014
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.053
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
0.053
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.702
|
0.007
|
0.018
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.081
|
0
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
--
|
0
|
t-Monoenoic Fats (g) |
0.009
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.009
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 17 | 5 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
2
(0%) |
6
(1%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
2
(0%) |
7
(1%) |
Leucine (mg) (%RDI) |
--
(--%) |
4
(0%) |
15
(1%) |
Lysine (mg) (%RDI) |
--
(--%) |
4
(0%) |
13
(1%) |
Methionine (mg) (%RDI) |
--
(--%) |
0.85
(0%) |
4
(1%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
4
(0%) |
8
(1%) |
Threonine (mg) (%RDI) |
--
(--%) |
3
(0%) |
8
(1%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
0.85
(0%) |
0.45
(0%) |
Valine (mg) (%RDI) |
--
(--%) |
2
(0%) |
9
(1%) |
Conditional | |||
Arginine (mg) |
--
|
3
|
13
|
Cystine (mg) (%RDI) |
--
(--%) |
0.85
(0%) |
4
(1%) |
Glycine (mg) |
--
|
3
|
11
|
Proline (mg) |
--
|
2
|
18
|
Tyrosine (mg) (%RDI) |
--
(--%) |
2
(0%) |
7
(1%) |
Non-Essential | |||
Alanine (mg) |
--
|
6
|
8
|
Aspartic acid (mg) |
--
|
23
|
20
|
Betaine (mg) |
--
|
0.03
|
0.01
|
Glutamic acid (mg) |
--
|
59
|
36
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
4
|
10
|