Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Rolls Hamburger Or Hotdog Plain
      ×
      Ketchup
      ×
      Yellow Mustard
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 6% DV 123 calories
      • Ketchup 1 tbsp (x1) 1% DV 17 calories
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 2% DV 1.7g
      • Ketchup 1 tbsp (x1) 0% DV 0.02g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.17g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 8% DV 22.1g
      • Ketchup 1 tbsp (x1) 2% DV 4.7g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.29g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 9% DV 4.3g
      • Ketchup 1 tbsp (x1) 0% DV 0.18g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.19g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 0% DV 0mg
      • Ketchup 1 tbsp (x1) 0% DV 0mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 2% DV 0.37g
      • Ketchup 1 tbsp (x1) 0% DV 0g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 3% DV 0.79g
      • Ketchup 1 tbsp (x1) 0% DV 0.05g
      • Yellow Mustard 1 tsp or 1 packet (x1) 1% DV 0.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 6% DV 3.2g
      • Ketchup 1 tbsp (x1) 7% DV 3.6g
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.05g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 8% DV 1.5mg
      • Ketchup 1 tbsp (x1) 0% DV 0.06mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 0.08mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 5% DV 63.4mg
      • Ketchup 1 tbsp (x1) 0% DV 2.6mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 3.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 1% DV 53.7mg
      • Ketchup 1 tbsp (x1) 1% DV 47.8mg
      • Yellow Mustard 1 tsp or 1 packet (x1) 0% DV 7.6mg
      Comparison Table

      Table Legend

      1. Rolls Hamburger Or Hotdog Plain
      2. Ketchup
      3. Yellow Mustard
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 44 17 5
      Calories
      (%DV)
      123
      (6%)
      17
      (1%)
      3
      (0%)
      Fat (g)
      (%DV)
      1.7
      (2%)
      0.02
      (0%)
      0.17
      (0%)
      Protein (g)
      (%DV)
      4.3
      (9%)
      0.18
      (0%)
      0.19
      (0%)
      Carbohydrate (g)
      (%DV)
      22.1
      (8%)
      4.7
      (2%)
      0.29
      (0%)
      Sugars (g)
      (%DV)
      3.2
      (6%)
      3.6
      (7%)
      0.05
      (0%)
      Fiber (g)
      (%DV)
      0.79
      (3%)
      0.05
      (0%)
      0.2
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.37
      (2%)
      0
      (0%)
      0.01
      (0%)
      Net-Carbs (g) 21.3
      4.6
      0.09
      Trans Fatty Acids (g) 0.01
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 44 17 5
      Calcium (mg)
      (%DV)
      63.4
      (5%)
      2.6
      (0%)
      3.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      0.06
      (0%)
      0.08
      (0%)
      Potassium, K (mg)
      (%DV)
      53.7
      (1%)
      47.8
      (1%)
      7.6
      (0%)
      Magnesium (mg)
      (%DV)
      10.1
      (2%)
      2.2
      (1%)
      2.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      44.4
      (4%)
      4.4
      (0%)
      5.4
      (0%)
      Sodium (mg)
      (%DV)
      217.4
      (9%)
      154.2
      (6%)
      55.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.32
      (3%)
      0.03
      (0%)
      0.03
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.01
      (2%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.23
      (10%)
      0.01
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      12
      (22%)
      0.12
      (0%)
      1.7
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      2.6
      (0%)
      0.08
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 44 17 5
      Vitamin A, RAE (mcg)
      (%DV)
      12.8
      (1%)
      4.4
      (0%)
      0.25
      (0%)
      Vitamin C (mg)
      (%DV)
      0.57
      (1%)
      0.7
      (1%)
      0.02
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.24
      (20%)
      0
      (0%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      0.03
      (2%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      1.8
      (11%)
      0.24
      (2%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      41.4
      (10%)
      1.5
      (0%)
      0.35
      (0%)
      Folic acid (mcg)
      (%)
      23.3
      (6%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      18
      (5%)
      1.5
      (0%)
      0.35
      (0%)
      Folate DFE (mcg)
      (%)
      57.6
      (14%)
      1.5
      (0%)
      0.35
      (0%)
      Choline (mg)
      (%DV)
      6.4
      (1%)
      2.1
      (0%)
      1.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 12.8
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      3.1
      (0%)
      53.7
      (0%)
      2.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.05
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      1.4
      (0%)
      Vitamin A, IU (IU) 47.1 89.6 5.5
      Lycopene (mcg) 0
      2050.5
      0
      Lut + Zeaxanthin (mcg) 2.6
      27.4
      5.7
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.25
      (2%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.1
      (2%)
      0.51
      (0%)
      0.07
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      --
      0
        Other
      Food # 1 2 3
      Weight (g) 44 17 5
      Water (g) 15.1
      11.6
      4.2
      Ash (g) 0.81
      0.5
      0.17
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.53
      -0.85
      0.03
        Carbohydrates
      Food # 1 2 3
      Weight (g) 44 17 5
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0.39
      0.01
      Glucose (Dextrose) (g) 1
      1.7
      0.02
      Fructose (g) 1.1
      1.5
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 1.1
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 16.1
      --
      0.03
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 44 17 5
      Monounsaturated Fats (g) 0.329
      0.003
      0.109
      Polyunsaturated Fats (g) 0.783
      0.007
      0.039
      Omega 3s (g)
      (%AI)
      0.081
      (5%)
      0
      (0%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      0.703
      (4%)
      0.007
      (0%)
      0.018
      (0%)
      Omega 3 to Omega 6 Ratio 0.11
      0.03
      1.06
      Omega 6 to Omega 3 Ratio 8.73
      39
      0.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.077
      (5%)
      --
      (--%)
      0.019
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.699
      --
      0.018
      gamma-Linolenic Acid (GLA) (g) 0.003
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      --
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0
      0
      Caproic (6:0) (g) 0.001
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0
      0
      Lauric Acid (12:0) (g) 0.002
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.009
      0
      0
      Pentadecanoic Acid (15:0) (g) 0.002
      --
      0
      Palmitic Acid (16:0) (g) 0.23
      0.002
      0.006
      Margaric Acid (17:0) (g) 0.002
      --
      0
      Stearic Acid (18:0) (g) 0.11
      0.001
      0.002
      Arachidic Acid (20:0) (g) 0.004
      --
      0.001
      Behenic Acid (22:0) (g) 0.004
      --
      0.001
      Lignoceric Acid (24:0) (g) 0.002
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.009
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.008
      --
      0
      Heptadecenoic Acid (17:1) (g) 0.001
      --
      0
      Oleic Acid (18:1) (g) 0.312
      0.003
      0.039
      c-Oleic Acid (18:1 cis) (g) 0.303
      --
      0.039
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.007
      0
      0.014
      Docosenoic Acid (22:1) (g) 0
      0
      0.053
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      0.053
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.702
      0.007
      0.018
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.081
      0
      0.019
      Octadecatrienoic Acid (mixed) (g) 0
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      --
      0
      t-Monoenoic Fats (g) 0.009
      --
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      0
      t-Oleic Acid (18:1 t) (g) 0.009
      --
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      --
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 44 17 5
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      6
      (1%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      7
      (1%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      4
      (0%)
      15
      (1%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      4
      (0%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      0.85
      (0%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      4
      (0%)
      8
      (1%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      8
      (1%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      0.85
      (0%)
      0.45
      (0%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      9
      (1%)
      Conditional  
      Arginine (mg) --
      3
      13
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0.85
      (0%)
      4
      (1%)
      Glycine (mg) --
      3
      11
      Proline (mg) --
      2
      18
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      7
      (1%)
      Non-Essential  
      Alanine (mg) --
      6
      8
      Aspartic acid (mg) --
      23
      20
      Betaine (mg) --
      0.03
      0.01
      Glutamic acid (mg) --
      59
      36
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      4
      10
      Data Source
      Rolls Hamburger Or Hotdog Plain
      USDA Food Data Central Standard Release
      Ketchup
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yellow Mustard
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.