Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Calories (%DV) |
181
(9%) |
234
(12%) |
143
(7%) |
Fat (g) (%DV) |
3
(4%) |
11.6
(15%) |
0
(0%) |
Protein (g) (%DV) |
3
(6%) |
5.9
(12%) |
0
(0%) |
Carbohydrate (g) (%DV) |
35.5
(13%) |
28.1
(10%) |
35.6
(13%) |
Sugars (g) (%DV) |
19.2
(38%) |
25
(50%) |
21.2
(42%) |
Fiber (g) (%DV) |
3
(11%) |
1.4
(5%) |
0.04
(0%) |
Cholesterol (mg) (%DV) |
19.9
(7%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.1
(5%) |
7.7
(39%) |
0
(0%) |
Net-Carbs (g) |
32.6
|
26.7
|
35.6
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Calcium (mg) (%DV) |
24.8
(2%) |
32.4
(2%) |
1.1
(0%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
0.23
(1%) |
0.14
(1%) |
Potassium, K (mg) (%DV) |
68.2
(1%) |
168.7
(4%) |
1.8
(0%) |
Magnesium (mg) (%DV) |
7.1
(2%) |
41.4
(10%) |
0.36
(0%) |
Phosphorus, P (mg) (%DV) |
88.8
(7%) |
97.3
(8%) |
0.36
(0%) |
Sodium (mg) (%DV) |
293.2
(12%) |
91.2
(4%) |
15.8
(1%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
0.54
(5%) |
0
(0%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.19
(21%) |
0
(0%) |
Manganese (mg) (%DV) |
0.56
(24%) |
0.52
(22%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
7
(13%) |
0.38
(1%) |
0.29
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Vitamin A, RAE (mcg) (%DV) |
7.1
(1%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.64
(1%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.08
(7%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(10%) |
0.1
(8%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
0.98
(6%) |
2.8
(18%) |
0
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.18
(4%) |
0.29
(6%) |
0
(0%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.05
(3%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
34.1
(9%) |
25.9
(6%) |
0
(0%) |
Folic acid (mcg) (%) |
25.6
(6%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.5
(2%) |
25.9
(6%) |
0
(0%) |
Folate DFE (mcg) (%) |
51.8
(13%) |
25.9
(6%) |
0
(0%) |
Choline (mg) (%DV) |
36.7
(7%) |
13.5
(2%) |
0
(0%) |
Vitamin B12 (mcg) (%DV) |
0.11
(5%) |
0.05
(2%) |
0
(0%) |
Retinol (mcg) |
7.1
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
2.1
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.71
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 27.7 | 0.47 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
39.8
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
0.47
(3%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0.07
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
2.1
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
4
(3%) |
2.8
(2%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Water (g) |
28.4
|
0.47
|
0.36
|
Ash (g) |
1
|
0.85
|
0.04
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.81
|
1.4
|
-0.05
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Monounsaturated Fats (g) |
0.611
|
2.096
|
0
|
Polyunsaturated Fats (g) |
0.968
|
0.884
|
0
|
Omega 3s (g) (%AI) |
0.097
(6%) |
0.051
(3%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.849
(5%) |
0.831
(5%) |
0
(0%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.06
|
--
|
Omega 6 to Omega 3 Ratio |
8.73
|
16.37
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.006
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.001
|
0.001
|
0
|
Caproic (6:0) (g) |
0
|
0.018
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.3
|
0
|
Capric Acid (10:0) (g) |
0
|
0.337
|
0
|
Lauric Acid (12:0) (g) |
0
|
4.277
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.01
|
1.496
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.806
|
0.935
|
0
|
Margaric Acid (17:0) (g) |
0.003
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.26
|
0.353
|
0
|
Arachidic Acid (20:0) (g) |
0.009
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.01
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.022
|
0.009
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.585
|
2.084
|
0
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.003
|
0.001
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.849
|
0.831
|
0
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.097
|
0.051
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.011
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 71 | 47 | 36 |
Essential | |||
Histidine (mg) (%RDI) |
65
(9%) |
--
(--%) |
0
(0%) |
Isoleucine (mg) (%RDI) |
131
(9%) |
--
(--%) |
0
(0%) |
Leucine (mg) (%RDI) |
226
(8%) |
--
(--%) |
0
(0%) |
Lysine (mg) (%RDI) |
143
(7%) |
--
(--%) |
0
(0%) |
Methionine (mg) (%RDI) |
65
(9%) |
--
(--%) |
0
(0%) |
Phenylalanine (mg) (%RDI) |
140
(16%) |
--
(--%) |
0
(0%) |
Threonine (mg) (%RDI) |
107
(10%) |
--
(--%) |
0
(0%) |
Tryptophan (mg) (%RDI) |
34
(12%) |
--
(--%) |
0
(0%) |
Valine (mg) (%RDI) |
151
(8%) |
--
(--%) |
0
(0%) |
Conditional | |||
Arginine (mg) |
136
|
--
|
0
|
Cystine (mg) (%RDI) |
70
(24%) |
--
(--%) |
0
(0%) |
Glycine (mg) |
99
|
--
|
0
|
Proline (mg) |
232
|
--
|
0
|
Tyrosine (mg) (%RDI) |
77
(9%) |
--
(--%) |
0
(0%) |
Non-Essential | |||
Alanine (mg) |
121
|
--
|
0
|
Aspartic acid (mg) |
201
|
--
|
0
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
687
|
--
|
0
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
167
|
--
|
0
|