Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Snacks, popcorn, air-popped
      ×
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      ×
      Salted Butter
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 31 calories
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 44 calories
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.36g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 2.7g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 6.2g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 2% DV 4.4g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 2% DV 1g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.59g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.05g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.57g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 4% DV 1.2g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 3% DV 0.79g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.07g
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 0.04g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 0.26mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 1% DV 0.15mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 0% DV 0.56mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 1.6mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, popcorn, air-popped 1 cup (x1) 1% DV 26.3mg
      • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup (x1) 0% DV 19mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped
      2. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      3. Salted Butter
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 8 8 5
      Calories
      (%DV)      		 31
      (2%)      		 44
      (2%)      		 36
      (2%)
      Fat (g)
      (%DV)      		 0.36
      (0%)      		 2.7
      (3%)      		 4.1
      (5%)
      Protein (g)
      (%DV)      		 1
      (2%)      		 0.59
      (1%)      		 0.04
      (0%)
      Carbohydrate (g)
      (%DV)      		 6.2
      (2%)      		 4.4
      (2%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0.07
      (0%)      		 0.04
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 1.2
      (4%)      		 0.79
      (3%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 10.8
      (4%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 0.57
      (3%)      		 2.6
      (13%)
      Net-Carbs (g) 5.1
      		3.6
      		0
      Trans Fatty Acids (g) --
      		0.77
      		0.16
        Minerals
      Food # 1 2 3
      Weight (g) 8 8 5
      Calcium (mg)
      (%DV)      		 0.56
      (0%)      		 1.6
      (0%)      		 1.2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.26
      (1%)      		 0.15
      (1%)      		 0
      (0%)
      Potassium, K (mg)
      (%DV)      		 26.3
      (1%)      		 19
      (0%)      		 1.2
      (0%)
      Magnesium (mg)
      (%DV)      		 11.5
      (3%)      		 7.4
      (2%)      		 0.1
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 28.6
      (2%)      		 19.8
      (2%)      		 1.2
      (0%)
      Sodium (mg)
      (%DV)      		 0.64
      (0%)      		 60.4
      (3%)      		 32.2
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.25
      (2%)      		 0.17
      (2%)      		 0
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.01
      (2%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.09
      (4%)      		 0.06
      (3%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 0.32
      (1%)      		 0.05
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0
      (0%)      		 0.14
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 8 8 5
      Vitamin A, RAE (mcg)
      (%DV)      		 0.8
      (0%)      		 1.7
      (0%)      		 34.2
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.18
      (1%)      		 0.11
      (1%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.04
      (1%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (1%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.5
      (1%)      		 1.2
      (0%)      		 0.15
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.5
      (1%)      		 1.2
      (0%)      		 0.15
      (0%)
      Folate DFE (mcg)
      (%)      		 2.5
      (1%)      		 1.2
      (0%)      		 0.15
      (0%)
      Choline (mg)
      (%DV)      		 1.7
      (0%)      		 1.1
      (0%)      		 0.94
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (0%)
      Retinol (mcg) 0
      		1
      		33.6
      Carotene, beta (mcg)
      (%RDA)      		 7.1
      (0%)      		 4.6
      (0%)      		 7.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 4.6
      (0%)      		 0.4
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 7.3
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 15.7 17.6 125
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 116
      		87.8
      		0
      Vitamin E (mg)
      (%DV)      		 0.02
      (0%)      		 0.21
      (1%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		0
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.1
      (0%)      		 0.28
      (0%)      		 0.35
      (0%)
      Vitamin K1 (mcg) --
      		5.5
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 8 8 5
      Water (g) 0.27
      		0.03
      		0.81
      Ash (g) 0.11
      		0.24
      		0.11
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.7
      		0.41
      		0.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 8 8 5
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.06
      		0.04
      		--
      Glucose (Dextrose) (g) 0.01
      		0
      		--
      Fructose (g) 0.01
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 4.4
      		3.4
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 8 8 5
      Monounsaturated Fats (g) 0.076
      		1.67
      		1.051
      Polyunsaturated Fats (g) 0.185
      		0.189
      		0.152
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 0.006
      (0%)      		 0.016
      (1%)
      Omega 6s (g)
      (%AI)      		 0.181
      (1%)      		 0.145
      (1%)      		 0.108
      (1%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.04
      		0.15
      Omega 6 to Omega 3 Ratio 41.91
      		24.76
      		6.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.005
      (0%)      		 0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.144
      		0.108
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.161
      Caproic (6:0) (g) 0
      		0
      		0.1
      Caprylic Acid (8:0) (g) 0
      		0
      		0.06
      Capric Acid (10:0) (g) 0
      		0
      		0.126
      Lauric Acid (12:0) (g) 0
      		0
      		0.129
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.002
      		0.372
      Pentadecanoic Acid (15:0) (g) 0
      		0.001
      		--
      Palmitic Acid (16:0) (g) 0.043
      		0.281
      		1.085
      Margaric Acid (17:0) (g) 0
      		0.003
      		0.028
      Stearic Acid (18:0) (g) 0.006
      		0.264
      		0.5
      Arachidic Acid (20:0) (g) 0.001
      		0.009
      		0.007
      Behenic Acid (22:0) (g) 0.001
      		0.008
      		--
      Lignoceric Acid (24:0) (g) --
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.001
      		0.048
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.001
      		0.048
      Heptadecenoic Acid (17:1) (g) 0
      		0.001
      		--
      Oleic Acid (18:1) (g) 0.074
      		1.666
      		0.998
      c-Oleic Acid (18:1 cis) (g) --
      		0.928
      		0.849
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.001
      		0.002
      		0.005
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.181
      		0.182
      		0.136
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.001
      		0.013
      Octadecadienoic Acid (mixed) (g) --
      		--
      		0.015
      Octadecatrienoic (undiff) (g) 0.004
      		0.006
      		0.016
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.001
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.036
      		0.015
      t-Monoenoic Fats (g) --
      		0.738
      		0.149
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.738
      		0.149
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.036
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0
      		--
      Stigmasterol (g) --
      		0
      		0
      Campesterol (g) --
      		0
      		0
      Beta-sitosterol (g) --
      		0
      		0
      Amino Acids
      Food # 1 2 3
      Weight (g) 8 8 5
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 14
      (2%)      		 1
      (0%)
      Isoleucine (mg)
      (%RDI)      		 34
      (2%)      		 20
      (1%)      		 3
      (0%)
      Leucine (mg)
      (%RDI)      		 118
      (4%)      		 81
      (3%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 27
      (1%)      		 21
      (1%)      		 3
      (0%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 10
      (1%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 47
      (5%)      		 26
      (3%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 17
      (2%)      		 2
      (0%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 4
      (1%)      		 0.6
      (0%)
      Valine (mg)
      (%RDI)      		 49
      (3%)      		 27
      (1%)      		 3
      (0%)
      Conditional  
      Arginine (mg) 48
      		17
      		2
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 11
      (4%)      		 0.4
      (0%)
      Glycine (mg) 39
      		18
      		0.9
      Proline (mg) 84
      		50
      		4
      Tyrosine (mg)
      (%RDI)      		 39
      (4%)      		 21
      (2%)      		 2
      (0%)
      Non-Essential  
      Alanine (mg) 72
      		42
      		1
      Aspartic acid (mg) 67
      		43
      		3
      Betaine (mg) 0.06
      		0.02
      		0.02
      Glutamic acid (mg) 180
      		112
      		9
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 46
      		26
      		2
      Data Source
      Snacks, popcorn, air-popped
      USDA Food Data Central Standard Release
      Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
      USDA Food Data Central Standard Release
      Salted Butter
      USDA Food Data Central Standard Release (Common)