Nutrition Comparison Tool

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      Snacks Tortilla Chips Plain White Corn Salted
      ×
      Snacks Potato Chips Plain Salted
      ×
      Snacks Tortilla Chips Nacho Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 7% DV 134 calories
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 149 calories
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 7% DV 147 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 8% DV 5.9g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 12% DV 9.5g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 10% DV 7.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 7% DV 19.2g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 15.1g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 6% DV 17.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 4% DV 2g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 4% DV 1.8g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0mg
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 4% DV 0.8g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 0.95g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 5% DV 1.5g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 3% DV 0.87g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0.22g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0.09g
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 1% DV 0.74g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 0.43mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 2% DV 0.36mg
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 2% DV 0.33mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 30.1mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 5.9mg
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 3% DV 38.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 1% DV 51.7mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 334.9mg
      • Snacks Tortilla Chips Nacho Cheese 1 oz (x1) 1% DV 63.3mg
      Comparison Table

      Table Legend

      1. Snacks Tortilla Chips Plain White Corn Salted
      2. Snacks Potato Chips Plain Salted
      3. Snacks Tortilla Chips Nacho Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      134
      (7%)
      149
      (7%)
      147
      (7%)
      Fat (g)
      (%DV)
      5.9
      (8%)
      9.5
      (12%)
      7.8
      (10%)
      Protein (g)
      (%DV)
      2
      (4%)
      1.8
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      19.2
      (7%)
      15.1
      (5%)
      17.3
      (6%)
      Sugars (g)
      (%DV)
      0.22
      (0%)
      0.09
      (0%)
      0.74
      (1%)
      Fiber (g)
      (%DV)
      1.5
      (5%)
      0.87
      (3%)
      1.4
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.8
      (4%)
      0.95
      (5%)
      1.1
      (6%)
      Net-Carbs (g) 17.7
      14.2
      15.8
      Trans Fatty Acids (g) 0.23
      0.02
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      30.1
      (2%)
      5.9
      (0%)
      38.9
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.43
      (2%)
      0.36
      (2%)
      0.33
      (2%)
      Potassium, K (mg)
      (%DV)
      51.7
      (1%)
      334.9
      (7%)
      63.3
      (1%)
      Magnesium (mg)
      (%DV)
      23.9
      (6%)
      17.6
      (4%)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      63.9
      (5%)
      42.8
      (3%)
      71.6
      (6%)
      Sodium (mg)
      (%DV)
      93.2
      (4%)
      147.6
      (6%)
      196.2
      (8%)
      Zinc, Zn (mg)
      (%DV)
      0.39
      (4%)
      0.31
      (3%)
      0.39
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      0.07
      (7%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0.11
      (5%)
      0.12
      (5%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      0.7
      (1%)
      2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)
      14.7
      (0%)
      17.2
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      6
      (7%)
      0.11
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.06
      (5%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.24
      (1%)
      1.3
      (8%)
      0.37
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.27
      (5%)
      0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.15
      (9%)
      0.06
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      8.1
      (2%)
      3.7
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      8.1
      (2%)
      3.7
      (1%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      8.1
      (2%)
      3.7
      (1%)
      Choline (mg)
      (%DV)
      5.5
      (1%)
      3.4
      (1%)
      6.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.1
      (4%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.57
      (0%)
      0
      (0%)
      9.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      2.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.57
      (0%)
      0
      (0%)
      15.6
      (0%)
      Vitamin A, IU (IU) 1.1 0 31.8
      Lycopene (mcg) 0
      0
      9.4
      Lut + Zeaxanthin (mcg) 1.4
      0
      218.4
      Vitamin E (mg)
      (%DV)
      1
      (7%)
      2.9
      (20%)
      1.8
      (12%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5.9
      (5%)
      6.2
      (5%)
      0.37
      (0%)
      Vitamin K1 (mcg) 12.4
      --
      0.14
      Menaquinone-4 (K2) (mcg) --
      --
      0
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.75
      0.52
      0.47
      Ash (g) 0.51
      1
      0.78
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.24
      -5.14
      1.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.22
      0.09
      --
      Glucose (Dextrose) (g) 0
      0
      --
      Fructose (g) 0
      0
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0
      0
      --
      Galactose (g) 0
      0
      --
      Starch (g) 17.8
      --
      15.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.609
      5.31
      2.581
      Polyunsaturated Fats (g) 3.058
      2.319
      3.481
      Omega 3s (g)
      (%AI)
      0.066
      (4%)
      0.096
      (6%)
      0.077
      (5%)
      Omega 6s (g)
      (%AI)
      2.755
      (16%)
      2.197
      (13%)
      3.356
      (20%)
      Omega 3 to Omega 6 Ratio 0.02
      0.04
      0.02
      Omega 6 to Omega 3 Ratio 41.99
      22.94
      43.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.065
      (4%)
      0.095
      (6%)
      0.074
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.753
      2.189
      3.351
      gamma-Linolenic Acid (GLA) (g) 0
      0.005
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.003
      0.002
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.007
      Caproic (6:0) (g) 0
      0
      0.005
      Caprylic Acid (8:0) (g) 0.002
      0.001
      0.005
      Capric Acid (10:0) (g) 0.003
      0
      0.008
      Lauric Acid (12:0) (g) 0.001
      0
      0.01
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.004
      0.012
      0.03
      Pentadecanoic Acid (15:0) (g) 0.001
      0.002
      0.004
      Palmitic Acid (16:0) (g) 0.638
      0.604
      0.812
      Margaric Acid (17:0) (g) 0.004
      0.005
      0.006
      Stearic Acid (18:0) (g) 0.107
      0.225
      0.16
      Arachidic Acid (20:0) (g) 0.022
      0.043
      0.03
      Behenic Acid (22:0) (g) 0.008
      0.041
      0.011
      Lignoceric Acid (24:0) (g) 0.009
      0.019
      0.013
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0.003
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.007
      0.019
      0.013
      cis-Palmitoleic Acid (16:1 cis) (g) 0.007
      0.019
      0.012
      Heptadecenoic Acid (17:1) (g) 0.002
      0.006
      0.003
      Oleic Acid (18:1) (g) 1.579
      5.208
      2.515
      c-Oleic Acid (18:1 cis) (g) 1.579
      5.202
      2.505
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.02
      0.068
      0.034
      Docosenoic Acid (22:1) (g) 0.001
      0.003
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.003
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0.006
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.988
      2.213
      3.399
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.006
      0.005
      Octadecadienoic Acid (mixed) (g) 0.202
      --
      --
      Octadecatrienoic (undiff) (g) 0.066
      0.1
      0.077
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0.001
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.003
      0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.231
      0.018
      0.043
      t-Monoenoic Fats (g) 0
      0.006
      0.01
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0.001
      t-Oleic Acid (18:1 t) (g) --
      0.006
      0.009
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.028
      0.018
      0.013
      t-t-Octadecadienoic Acid (g) --
      --
      0.03
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.051
      --
      Stigmasterol (g) 0.004
      --
      --
      Campesterol (g) 0.007
      --
      --
      Beta-sitosterol (g) 0.017
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      43
      (6%)
      68
      (10%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      79
      (6%)
      84
      (6%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      117
      (4%)
      250
      (9%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      119
      (6%)
      83
      (4%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      31
      (4%)
      46
      (6%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      87
      (10%)
      106
      (12%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      71
      (7%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      30
      (11%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      110
      (6%)
      114
      (6%)
      Conditional  
      Arginine (mg) --
      90
      110
      Cystine (mg)
      (%RDI)
      --
      (--%)
      25
      (9%)
      36
      (12%)
      Glycine (mg) --
      58
      81
      Proline (mg) --
      70
      192
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      73
      (8%)
      90
      (10%)
      Non-Essential  
      Alanine (mg) --
      60
      143
      Aspartic acid (mg) --
      478
      153
      Betaine (mg) 0.11
      0.06
      0.34
      Glutamic acid (mg) --
      328
      428
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      85
      105
      Data Source
      Snacks Tortilla Chips Plain White Corn Salted
      USDA Food Data Central Standard Release
      Snacks Potato Chips Plain Salted
      USDA Food Data Central Standard Release
      Snacks Tortilla Chips Nacho Cheese
      USDA Food Data Central Standard Release