Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Calories (%DV) |
693
(35%) |
68
(3%) |
163
(8%) |
Fat (g) (%DV) |
44.1
(57%) |
0.14
(0%) |
13.2
(17%) |
Protein (g) (%DV) |
20.7
(41%) |
0.96
(2%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
67.4
(24%) |
17.8
(6%) |
9.3
(3%) |
Sugars (g) (%DV) |
--
(--%) |
15.2
(30%) |
1.4
(3%) |
Fiber (g) (%DV) |
--
(--%) |
2.1
(7%) |
0.85
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
8.3
(42%) |
0
(0%) |
2.6
(13%) |
Net-Carbs (g) |
67.4
|
15.7
|
8.4
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Calcium (mg) (%DV) |
117
(9%) |
15.6
(1%) |
12.8
(1%) |
Iron, Fe (mg) (%DV) |
4.6
(25%) |
0.76
(4%) |
1.7
(9%) |
Potassium, K (mg) (%DV) |
1027.5
(22%) |
330
(7%) |
160.5
(3%) |
Magnesium (mg) (%DV) |
237
(56%) |
9.1
(2%) |
73.8
(18%) |
Phosphorus, P (mg) (%DV) |
517.5
(41%) |
20.2
(2%) |
139.2
(11%) |
Sodium (mg) (%DV) |
343.5
(14%) |
2.8
(0%) |
181.8
(8%) |
Zinc, Zn (mg) (%DV) |
4.8
(44%) |
0.11
(1%) |
1.6
(14%) |
Copper, Cu (mg) (%DV) |
1.5
(164%) |
0.1
(11%) |
0.63
(70%) |
Manganese (mg) (%DV) |
1.6
(67%) |
0.07
(3%) |
0.23
(10%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
0.62
(1%) |
3.3
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
1.5
(0%) |
51.1
(6%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2.1
(2%) |
0.28
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.69
(58%) |
0
(0%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(23%) |
0.02
(2%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
7.1
(44%) |
0.74
(5%) |
0.4
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(27%) |
0.15
(3%) |
0.35
(7%) |
Vitamin B6 (mg) (%DV) |
0.45
(26%) |
0.04
(2%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
106.5
(27%) |
2.8
(1%) |
19.6
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
106.5
(27%) |
2.8
(1%) |
19.6
(5%) |
Folate DFE (mcg) (%) |
106.5
(27%) |
2.8
(1%) |
19.6
(5%) |
Choline (mg) (%DV) |
--
(--%) |
3.9
(1%) |
17.3
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
614.3
(6%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 27 | 1023.5 | 0 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
6.5
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.2
(8%) |
0.26
(2%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0.88
(1%) |
9.9
(8%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Water (g) |
13.8
|
8.8
|
0.48
|
Ash (g) |
4
|
0.73
|
1
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
-0.14
|
-6.19
|
1.79
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
2.2
|
--
|
Glucose (Dextrose) (g) |
--
|
9.4
|
--
|
Fructose (g) |
--
|
3.5
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0.1
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Monounsaturated Fats (g) |
18.795
|
0.021
|
7.758
|
Polyunsaturated Fats (g) |
14.475
|
0.021
|
2.225
|
Omega 3s (g) (%AI) |
0.105
(7%) |
0
(0%) |
0.046
(3%) |
Omega 6s (g) (%AI) |
14.37
(85%) |
0.021
(0%) |
2.175
(13%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0
|
0.02
|
Omega 6 to Omega 3 Ratio |
136.86
|
--
|
47.58
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
0.015
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.3
|
0
|
0.037
|
Capric Acid (10:0) (g) |
0.24
|
0
|
0.037
|
Lauric Acid (12:0) (g) |
1.755
|
0
|
0.223
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.72
|
0
|
0.099
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
3.795
|
0.005
|
1.236
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
1.5
|
0
|
0.844
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.105
|
0
|
0.09
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
18.435
|
0.021
|
7.613
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.255
|
0
|
0.039
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
14.37
|
0.021
|
2.175
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.105
|
0
|
0.046
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.045
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
536
(77%) |
13
(2%) |
113
(16%) |
Isoleucine (mg) (%RDI) |
773
(55%) |
18
(1%) |
208
(15%) |
Leucine (mg) (%RDI) |
1335
(49%) |
30
(1%) |
365
(13%) |
Lysine (mg) (%RDI) |
773
(37%) |
24
(1%) |
232
(11%) |
Methionine (mg) (%RDI) |
303
(42%) |
4
(1%) |
78
(11%) |
Phenylalanine (mg) (%RDI) |
987
(113%) |
18
(2%) |
225
(26%) |
Threonine (mg) (%RDI) |
723
(69%) |
21
(2%) |
168
(16%) |
Tryptophan (mg) (%RDI) |
249
(89%) |
5
(2%) |
67
(24%) |
Valine (mg) (%RDI) |
987
(54%) |
22
(1%) |
295
(16%) |
Conditional | |||
Arginine (mg) |
2280
|
19
|
494
|
Cystine (mg) (%RDI) |
326
(113%) |
5
(2%) |
80
(28%) |
Glycine (mg) |
1163
|
20
|
228
|
Proline (mg) |
938
|
233
|
196
|
Tyrosine (mg) (%RDI) |
686
(78%) |
11
(1%) |
139
(16%) |
Non-Essential | |||
Alanine (mg) |
881
|
31
|
199
|
Aspartic acid (mg) |
2285
|
266
|
427
|
Betaine (mg) |
--
|
0.09
|
--
|
Glutamic acid (mg) |
4535
|
53
|
1029
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
975
|
25
|
241
|