Nutrition Facts Comparison Tool


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Nutrition Facts
Baking Chocolate Unsweetened S
Serving Size 100g
Calories 501
% Daily Value*
Total Fat 52.31g80%
    Saturated Fat 32.351g162%
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 29.8g10%
    Dietary Fiber 16.6g66%
    Sugar 0.9g~
Protein 12.9g~
Vitamin A0%Vitamin C0%
Calcium10%Iron97%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.4mg2%
Vitamin K 9.7μg12%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.147mg10%
Riboflavin 0.1mg6%
Niacin 1.355mg7%
Pantothenic acid 0.168mg2%
Vitamin B6 0.027mg1%
Folate 28μg7%
    Folic Acid 0μg~
    Food Folate 28μg~
    Dietary Folate Equivalents 28μg~
Choline 45.7mg~
Lycopene 0μg~
Lutein+zeazanthin 38μg~
Minerals  %DV
Calcium 101mg10%
Iron 17.4mg97%
Magnesium 327mg82%
Phosphorus 400mg40%
Sodium 24mg1%
Potassium 830mg24%
Zinc 9.63mg64%
Copper 3.233mg162%
Manganese 4.167mg208%
Selenium 8.1μg12%
Water 1.34g~
Ash 3.6g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.14
Total Omega 3s234mg
18D3 Linolenic117mg
18D3CN3 Alpha Linolenic(ALA)117mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s1437mg
18D21437mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
25.05%
Percent Water Composition 1.3%
Protein to Carb Ratio (g/g) 0.43
Nutrition Facts
Candies Milk Chocolate        
Serving Size 44g
Calories 235
% Daily Value*
Total Fat 13.05g20%
    Saturated Fat 8.144g41%
Cholesterol 10mg3%
Sodium 35mg1%
Total Carbohydrate 26.1g9%
    Dietary Fiber 1.5g6%
    Sugar 22.7g~
Protein 3.4g~
Vitamin A2%Vitamin C0%
Calcium8%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 85.8IU2%
    Retinol equivalents 25.96μg~
    Retinol 25.96μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.22mg1%
Vitamin K 2.51μg3%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0.33μg6%
Thiamin 0.049mg3%
Riboflavin 0.131mg8%
Niacin 0.17mg1%
Pantothenic acid 0.208mg2%
Vitamin B6 0.016mg1%
Folate 5.28μg1%
    Folic Acid 0μg~
    Food Folate 4.84μg~
    Dietary Folate Equivalents 4.84μg~
Choline 20.28mg~
Lycopene 0μg~
Lutein+zeazanthin 2.64μg~
Minerals  %DV
Calcium 83.16mg8%
Iron 1.03mg6%
Magnesium 27.72mg7%
Phosphorus 91.52mg9%
Sodium 35mg1%
Potassium 163.68mg5%
Zinc 1.01mg7%
Copper 0.216mg11%
Manganese 0.207mg10%
Selenium 1.98μg3%
Water 0.66g~
Ash 0.78g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.99
Total Omega 3s107mg
18D3 Linolenic54mg
18D3CN3 Alpha Linolenic(ALA)54mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s536mg
18D2536mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
11.75%
Percent Water Composition 1.5%
Protein to Carb Ratio (g/g) 0.13
Nutrition Facts
Cocoa Dry Powder Unsweetened  
Serving Size 5g
Calories 11
% Daily Value*
Total Fat 0.69g1%
    Saturated Fat 0.404g2%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 2.9g1%
    Dietary Fiber 1.7g7%
    Sugar 0.1g~
Protein 1g~
Vitamin A0%Vitamin C0%
Calcium1%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.01mg0%
Vitamin K 0.13μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.004mg0%
Riboflavin 0.012mg1%
Niacin 0.109mg1%
Pantothenic acid 0.013mg0%
Vitamin B6 0.006mg0%
Folate 1.6μg0%
    Folic Acid 0μg~
    Food Folate 1.6μg~
    Dietary Folate Equivalents 1.6μg~
Choline 0.6mg~
Lycopene 0μg~
Lutein+zeazanthin 1.9μg~
Minerals  %DV
Calcium 6.4mg1%
Iron 0.69mg4%
Magnesium 24.95mg6%
Phosphorus 36.7mg4%
Sodium 1mg0%
Potassium 76.2mg2%
Zinc 0.34mg2%
Copper 0.189mg9%
Manganese 0.192mg10%
Selenium 0.72μg1%
Water 0.15g~
Ash 0.29g~
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio0
Total Omega 3s0mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s22mg
18D222mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.55%
Percent Water Composition 3%
Protein to Carb Ratio (g/g) 0.34


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.