Nutrition Comparison Tool
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      Candies, REESE'S PIECES Candy
      ×
      Snacks, potato chips, sour-cream-and-onion-flavor
      ×
      McDONALD'S, french fries
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 234 calories
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 8% DV 151 calories
      • McDONALD'S, french fries 1 small serving (x1) 11% DV 229 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 15% DV 11.6g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 12% DV 9.6g
      • McDONALD'S, french fries 1 small serving (x1) 14% DV 11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 10% DV 28.1g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 5% DV 14.6g
      • McDONALD'S, french fries 1 small serving (x1) 11% DV 30.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 12% DV 5.9g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 5% DV 2.3g
      • McDONALD'S, french fries 1 small serving (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 0% DV 0mg
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 1% DV 2mg
      • McDONALD'S, french fries 1 small serving (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 39% DV 7.7g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 13% DV 2.5g
      • McDONALD'S, french fries 1 small serving (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 5% DV 1.4g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 5% DV 1.5g
      • McDONALD'S, french fries 1 small serving (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 50% DV 25g
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) --% DV --g
      • McDONALD'S, french fries 1 small serving (x1) 0% DV 0.15g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 1% DV 0.23mg
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 3% DV 0.45mg
      • McDONALD'S, french fries 1 small serving (x1) 3% DV 0.57mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 2% DV 32.4mg
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 2% DV 20.4mg
      • McDONALD'S, french fries 1 small serving (x1) 1% DV 13.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Candies, REESE'S PIECES Candy 1/4 cup (x1) 4% DV 168.7mg
      • Snacks, potato chips, sour-cream-and-onion-flavor 1 oz (x1) 8% DV 378mg
      • McDONALD'S, french fries 1 small serving (x1) 9% DV 423.2mg
      Comparison Table

      Table Legend

      1. Candies, REESE'S PIECES Candy
      2. Snacks, potato chips, sour-cream-and-onion-flavor
      3. McDONALD'S, french fries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 47 28 71
      Calories
      (%DV)      		 234
      (12%)      		 151
      (8%)      		 229
      (11%)
      Fat (g)
      (%DV)      		 11.6
      (15%)      		 9.6
      (12%)      		 11
      (14%)
      Protein (g)
      (%DV)      		 5.9
      (12%)      		 2.3
      (5%)      		 2.4
      (5%)
      Carbohydrate (g)
      (%DV)      		 28.1
      (10%)      		 14.6
      (5%)      		 30.2
      (11%)
      Sugars (g)
      (%DV)      		 25
      (50%)      		 --
      (--%)      		 0.15
      (0%)
      Fiber (g)
      (%DV)      		 1.4
      (5%)      		 1.5
      (5%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 2
      (1%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 7.7
      (39%)      		 2.5
      (13%)      		 1.6
      (8%)
      Net-Carbs (g) 26.7
      		13.1
      		27.5
      Trans Fatty Acids (g) 0
      		--
      		0.05
        Minerals
      Food # 1 2 3
      Weight (g) 47 28 71
      Calcium (mg)
      (%DV)      		 32.4
      (2%)      		 20.4
      (2%)      		 13.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.23
      (1%)      		 0.45
      (3%)      		 0.57
      (3%)
      Potassium, K (mg)
      (%DV)      		 168.7
      (4%)      		 378
      (8%)      		 423.2
      (9%)
      Magnesium (mg)
      (%DV)      		 41.4
      (10%)      		 21
      (5%)      		 26.3
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 97.3
      (8%)      		 50
      (4%)      		 90.2
      (7%)
      Sodium (mg)
      (%DV)      		 91.2
      (4%)      		 155.9
      (6%)      		 134.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.54
      (5%)      		 0.28
      (3%)      		 0.36
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.19
      (21%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.52
      (22%)      		 0.12
      (5%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 0.38
      (1%)      		 2.3
      (4%)      		 0.28
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 47 28 71
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 4
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 10.6
      (12%)      		 4
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (7%)      		 0.05
      (4%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.06
      (4%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 2.8
      (18%)      		 1.1
      (7%)      		 2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.29
      (6%)      		 0.23
      (5%)      		 0.42
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.19
      (11%)      		 0.27
      (16%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.9
      (6%)      		 17.6
      (4%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 25.9
      (6%)      		 17.6
      (4%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 25.9
      (6%)      		 17.6
      (4%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 13.5
      (2%)      		 --
      (--%)      		 28.3
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0.05
      (2%)      		 0.28
      (12%)      		 --
      (--%)
      Retinol (mcg) 0
      		1.7
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 25.6
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.47 48.3 0
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0
      		--
      		19.2
      Vitamin E (mg)
      (%DV)      		 0.47
      (3%)      		 --
      (--%)      		 0.98
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 2.8
      (2%)      		 --
      (--%)      		 11.4
      (9%)
      Vitamin K1 (mcg) --
      		--
      		34.5
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 47 28 71
      Water (g) 0.47
      		0.51
      		26
      Ash (g) 0.85
      		1
      		1
      Alcohol (g) 0
      		--
      		--
      Caffeine (mg) 0
      		--
      		--
      Theobromine (mg) 0
      		--
      		--
      PRAL score 1.4
      		-5.82
      		-5.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 47 28 71
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0.15
      Glucose (Dextrose) (g) --
      		--
      		0
      Fructose (g) --
      		--
      		0
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		27.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 47 28 71
      Monounsaturated Fats (g) 2.096
      		1.738
      		5.239
      Polyunsaturated Fats (g) 0.884
      		4.947
      		3.356
      Omega 3s (g)
      (%AI)      		 0.051
      (3%)      		 0.023
      (1%)      		 0.271
      (17%)
      Omega 6s (g)
      (%AI)      		 0.831
      (5%)      		 4.925
      (29%)      		 3.047
      (18%)
      Omega 3 to Omega 6 Ratio 0.06
      		0
      		0.09
      Omega 6 to Omega 3 Ratio 16.37
      		216.75
      		11.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.271
      (17%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		3.018
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.022
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.006
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      		0.003
      		0.06
      Caproic (6:0) (g) 0.018
      		0.003
      		0
      Caprylic Acid (8:0) (g) 0.3
      		0
      		0.007
      Capric Acid (10:0) (g) 0.337
      		0.003
      		0.008
      Lauric Acid (12:0) (g) 4.277
      		0.003
      		0.004
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 1.496
      		0.085
      		0.009
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.004
      Palmitic Acid (16:0) (g) 0.935
      		2.195
      		0.682
      Margaric Acid (17:0) (g) --
      		--
      		0.008
      Stearic Acid (18:0) (g) 0.353
      		0.233
      		0.721
      Arachidic Acid (20:0) (g) --
      		--
      		0.06
      Behenic Acid (22:0) (g) --
      		--
      		0.033
      Lignoceric Acid (24:0) (g) --
      		--
      		0.017
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.001
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.009
      		0.08
      		0.018
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.018
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.006
      Oleic Acid (18:1) (g) 2.084
      		1.659
      		5.106
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		5.084
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.001
      		0
      		0.102
      Docosenoic Acid (22:1) (g) 0
      		--
      		0.004
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.831
      		4.925
      		3.052
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.051
      		0.023
      		0.293
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.021
      t-Monoenoic Fats (g) --
      		--
      		0.023
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.022
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 47 28 71
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 43
      (6%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 114
      (8%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 186
      (7%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 164
      (8%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 40
      (6%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 77
      (9%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 121
      (11%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 34
      (12%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 120
      (7%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		73
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (13%)      		 --
      (--%)
      Glycine (mg) --
      		52
      		--
      Proline (mg) --
      		131
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 68
      (8%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		93
      		--
      Aspartic acid (mg) --
      		255
      		--
      Betaine (mg) --
      		--
      		0.28
      Glutamic acid (mg) --
      		375
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		103
      		--
      Data Source
      Candies, REESE'S PIECES Candy
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, potato chips, sour-cream-and-onion-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      McDONALD'S, french fries
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.