Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Cocoa Powder
      ×
      Sugar
      ×
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
      • Sugar 1 serving packet (x1) 1% DV 11 calories
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 5% DV 102 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
      • Sugar 1 serving packet (x1) 0% DV 0g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 3% DV 2.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
      • Sugar 1 serving packet (x1) 1% DV 2.8g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 4% DV 12.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
      • Sugar 1 serving packet (x1) 0% DV 0g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 16% DV 8.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
      • Sugar 1 serving packet (x1) 0% DV 0mg
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 4% DV 12.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
      • Sugar 1 serving packet (x1) 0% DV 0g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 7% DV 2g
      • Sugar 1 serving packet (x1) 0% DV 0g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
      • Sugar 1 serving packet (x1) 6% DV 2.8g
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 25% DV 12.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
      • Sugar 1 serving packet (x1) 0% DV 0mg
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 0% DV 0.07mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
      • Sugar 1 serving packet (x1) 0% DV 0.03mg
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 23% DV 305mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
      • Sugar 1 serving packet (x1) 0% DV 0.06mg
      • Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup (x1) 8% DV 366mg
      Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Sugar
      3. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 5 3 244
      Calories
      (%DV)      		 12
      (1%)      		 11
      (1%)      		 102
      (5%)
      Fat (g)
      (%DV)      		 0.74
      (1%)      		 0
      (0%)      		 2.4
      (3%)
      Protein (g)
      (%DV)      		 1.1
      (2%)      		 0
      (0%)      		 8.2
      (16%)
      Carbohydrate (g)
      (%DV)      		 3.1
      (1%)      		 2.8
      (1%)      		 12.2
      (4%)
      Sugars (g)
      (%DV)      		 0.09
      (0%)      		 2.8
      (6%)      		 12.7
      (25%)
      Fiber (g)
      (%DV)      		 2
      (7%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 12.2
      (4%)
      Saturated Fats (g)
      (%DV)      		 0.44
      (2%)      		 0
      (0%)      		 1.5
      (8%)
      Net-Carbs (g) 1.1
      		2.8
      		12.2
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 5 3 244
      Calcium (mg)
      (%DV)      		 6.9
      (1%)      		 0.03
      (0%)      		 305
      (23%)
      Iron, Fe (mg)
      (%DV)      		 0.75
      (4%)      		 0
      (0%)      		 0.07
      (0%)
      Potassium, K (mg)
      (%DV)      		 82.3
      (2%)      		 0.06
      (0%)      		 366
      (8%)
      Magnesium (mg)
      (%DV)      		 26.9
      (6%)      		 0
      (0%)      		 26.8
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 39.6
      (3%)      		 0
      (0%)      		 231.8
      (19%)
      Sodium (mg)
      (%DV)      		 1.1
      (0%)      		 0.03
      (0%)      		 107.4
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 0
      (0%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.2
      (23%)      		 0
      (0%)      		 0.02
      (3%)
      Manganese (mg)
      (%DV)      		 0.21
      (9%)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.77
      (1%)      		 0.02
      (0%)      		 8.1
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0
      (0%)      		 6.3
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 5 3 244
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 34.2
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.45
      (35%)
      Niacin (B3) (mg)
      (%DV)      		 0.12
      (1%)      		 0
      (0%)      		 0.23
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.88
      (18%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 0
      (0%)      		 12.2
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 0
      (0%)      		 12.2
      (3%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 0
      (0%)      		 12.2
      (3%)
      Choline (mg)
      (%DV)      		 0.65
      (0%)      		 0
      (0%)      		 43.2
      (8%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.1
      (48%)
      Retinol (mcg) 0
      		0
      		31.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 4.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 114.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2.1
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.4
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 0.24
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 5 3 244
      Water (g) 0.16
      		0
      		219.4
      Ash (g) 0.31
      		0
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 12.4
      		0
      		0
      Theobromine (mg) 111.1
      		0
      		0
      PRAL score -0.55
      		0
      		0.21
        Carbohydrates
      Food # 1 2 3
      Weight (g) 5 3 244
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		2.8
      		0
      Glucose (Dextrose) (g) --
      		0
      		0
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0
      		12.7
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 5 3 244
      Monounsaturated Fats (g) 0.247
      		0
      		0.676
      Polyunsaturated Fats (g) 0.024
      		0
      		0.085
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (1%)
      Omega 6s (g)
      (%AI)      		 0.024
      (0%)      		 0
      (0%)      		 0.073
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		--
      		0.13
      Omega 6 to Omega 3 Ratio --
      		--
      		7.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.01
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.066
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.059
      Caproic (6:0) (g) 0
      		0
      		0.044
      Caprylic Acid (8:0) (g) 0
      		0
      		0.032
      Capric Acid (10:0) (g) 0
      		0
      		0.066
      Lauric Acid (12:0) (g) 0
      		0
      		0.071
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0
      		0.222
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.024
      Palmitic Acid (16:0) (g) 0.199
      		0
      		0.7
      Margaric Acid (17:0) (g) --
      		--
      		0.015
      Stearic Acid (18:0) (g) 0.23
      		0
      		0.307
      Arachidic Acid (20:0) (g) --
      		--
      		0.005
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.017
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0.005
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.041
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.041
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.005
      Oleic Acid (18:1) (g) 0.247
      		0
      		0.61
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.52
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.024
      		0
      		0.073
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		0.007
      Octadecatrienoic (undiff) (g) 0
      		0
      		0.01
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.09
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		0
      Campesterol (g) --
      		--
      		0
      Beta-sitosterol (g) --
      		--
      		0
      Amino Acids
      Food # 1 2 3
      Weight (g) 5 3 244
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 0
      (0%)      		 246
      (35%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 0
      (0%)      		 425
      (30%)
      Leucine (mg)
      (%RDI)      		 64
      (2%)      		 0
      (0%)      		 778
      (29%)
      Lysine (mg)
      (%RDI)      		 53
      (3%)      		 0
      (0%)      		 688
      (33%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 0
      (0%)      		 215
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 51
      (6%)      		 0
      (0%)      		 425
      (49%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 0
      (0%)      		 349
      (33%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 0
      (0%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 64
      (3%)      		 0
      (0%)      		 537
      (29%)
      Conditional  
      Arginine (mg) 60
      		0
      		234
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 0
      (0%)      		 49
      (17%)
      Glycine (mg) 47
      		0
      		163
      Proline (mg) 45
      		0
      		810
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 0
      (0%)      		 415
      (47%)
      Non-Essential  
      Alanine (mg) 49
      		0
      		278
      Aspartic acid (mg) 105
      		0
      		703
      Betaine (mg) --
      		0
      		1
      Glutamic acid (mg) 159
      		0
      		1845
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 46
      		0
      		495
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.