Nutrition Comparison Tool

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      Frostings White Fluffy Dry Mix Prepared With Water
      ×
      Frostings White Fluffy Dry Mix Prepared With Water
      ×
      Frostings Vanilla Creamy Dry Mix Prepared With Margarine
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 38% DV 769 calories
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 38% DV 769 calories
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 7% DV 136 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 5% DV 4.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 72% DV 197.2g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 72% DV 197.2g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 9% DV 24.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 9% DV 4.7g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 9% DV 4.7g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 0.11g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0mg
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0mg
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 3% DV 0.57g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 0% DV 0g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 0.03g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) --% DV --g
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) --% DV --g
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 1% DV 0.19mg
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 1% DV 0.19mg
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 1% DV 12.6mg
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 1% DV 12.6mg
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 5% DV 242.6mg
      • Frostings White Fluffy Dry Mix Prepared With Water 1 package yields (x1) 5% DV 242.6mg
      • Frostings Vanilla Creamy Dry Mix Prepared With Margarine 2 tablespoon (x1) 0% DV 3.3mg
      Comparison Table

      Table Legend

      1. Frostings White Fluffy Dry Mix Prepared With Water
      2. Frostings White Fluffy Dry Mix Prepared With Water
      3. Frostings Vanilla Creamy Dry Mix Prepared With Margarine
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 315 315 33
      Calories
      (%DV)
      769
      (38%)
      769
      (38%)
      136
      (7%)
      Fat (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      4.2
      (5%)
      Protein (g)
      (%DV)
      4.7
      (9%)
      4.7
      (9%)
      0.11
      (0%)
      Carbohydrate (g)
      (%DV)
      197.2
      (72%)
      197.2
      (72%)
      24.5
      (9%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.03
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.57
      (3%)
      Net-Carbs (g) 197.2
      197.2
      24.5
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 315 315 33
      Calcium (mg)
      (%DV)
      12.6
      (1%)
      12.6
      (1%)
      2
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      0
      (0%)
      Potassium, K (mg)
      (%DV)
      242.6
      (5%)
      242.6
      (5%)
      3.3
      (0%)
      Magnesium (mg)
      (%DV)
      6.3
      (2%)
      6.3
      (2%)
      0.66
      (0%)
      Phosphorus, P (mg)
      (%DV)
      15.8
      (1%)
      15.8
      (1%)
      2
      (0%)
      Sodium (mg)
      (%DV)
      491.4
      (20%)
      491.4
      (20%)
      37.6
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.06
      (1%)
      0.06
      (1%)
      0
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (9%)
      0.09
      (9%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      8.2
      (15%)
      8.2
      (15%)
      0.2
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 315 315 33
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      26.4
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      2.1
      (13%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.3
      (2%)
      6.3
      (2%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.3
      (2%)
      6.3
      (2%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      6.3
      (2%)
      6.3
      (2%)
      0
      (0%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0
      (0%)
      Retinol (mcg) 0
      0
      24.1
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      30
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 129.7
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 315 315 33
      Water (g) 110.9
      110.9
      4
      Ash (g) 2
      2
      0.16
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -2.55
      -2.55
      0.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 315 315 33
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 315 315 33
      Monounsaturated Fats (g) --
      --
      1.301
      Polyunsaturated Fats (g) --
      --
      0.923
      Omega 3s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.04
      (2%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.883
      (5%)
      Omega 3 to Omega 6 Ratio --
      --
      0.05
      Omega 6 to Omega 3 Ratio --
      --
      22.12
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) --
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      0.007
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) --
      --
      0.352
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) --
      --
      0.215
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) --
      --
      1.301
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      0.883
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      0.04
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 315 315 33
      Essential  
      Histidine (mg)
      (%RDI)
      101
      (14%)
      101
      (14%)
      3
      (0%)
      Isoleucine (mg)
      (%RDI)
      249
      (18%)
      249
      (18%)
      5
      (0%)
      Leucine (mg)
      (%RDI)
      378
      (14%)
      378
      (14%)
      12
      (0%)
      Lysine (mg)
      (%RDI)
      315
      (15%)
      315
      (15%)
      4
      (0%)
      Methionine (mg)
      (%RDI)
      151
      (21%)
      151
      (21%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      261
      (30%)
      261
      (30%)
      5
      (1%)
      Threonine (mg)
      (%RDI)
      205
      (20%)
      205
      (20%)
      4
      (0%)
      Tryptophan (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      0.66
      (0%)
      Valine (mg)
      (%RDI)
      287
      (16%)
      287
      (16%)
      6
      (0%)
      Conditional  
      Arginine (mg) 290
      290
      4
      Cystine (mg)
      (%RDI)
      107
      (37%)
      107
      (37%)
      2
      (1%)
      Glycine (mg) 321
      321
      3
      Proline (mg) 277
      277
      9
      Tyrosine (mg)
      (%RDI)
      167
      (19%)
      167
      (19%)
      4
      (0%)
      Non-Essential  
      Alanine (mg) 315
      315
      6
      Aspartic acid (mg) 476
      476
      8
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 639
      639
      20
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 315
      315
      5
      Data Source
      Frostings White Fluffy Dry Mix Prepared With Water
      USDA Food Data Central Standard Release
      Frostings White Fluffy Dry Mix Prepared With Water
      USDA Food Data Central Standard Release
      Frostings Vanilla Creamy Dry Mix Prepared With Margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.