Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Calories (%DV) |
170
(8%) |
111
(6%) |
186
(9%) |
Fat (g) (%DV) |
12.1
(16%) |
7.1
(9%) |
12.6
(16%) |
Protein (g) (%DV) |
2.2
(4%) |
10.2
(20%) |
9.3
(19%) |
Carbohydrate (g) (%DV) |
13
(5%) |
0.91
(0%) |
9
(3%) |
Sugars (g) (%DV) |
6.8
(14%) |
0.03
(0%) |
0.33
(1%) |
Fiber (g) (%DV) |
3.1
(11%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0.85
(0%) |
19.3
(6%) |
60.8
(20%) |
Saturated Fats (g) (%DV) |
7
(35%) |
4.2
(21%) |
8
(40%) |
Net-Carbs (g) |
9.9
|
0.91
|
9
|
Trans Fatty Acids (g) |
0.01
|
--
|
0.41
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Calcium (mg) (%DV) |
20.7
(2%) |
336.3
(26%) |
255.4
(20%) |
Iron, Fe (mg) (%DV) |
3.4
(19%) |
0.23
(1%) |
0.16
(1%) |
Potassium, K (mg) (%DV) |
203.1
(4%) |
26.1
(1%) |
271.6
(6%) |
Magnesium (mg) (%DV) |
64.8
(15%) |
12.5
(3%) |
24.8
(6%) |
Phosphorus, P (mg) (%DV) |
87.5
(7%) |
197.1
(16%) |
191
(15%) |
Sodium (mg) (%DV) |
5.7
(0%) |
333.7
(14%) |
136.4
(6%) |
Zinc, Zn (mg) (%DV) |
0.94
(9%) |
0.78
(7%) |
0.66
(6%) |
Copper, Cu (mg) (%DV) |
0.5
(56%) |
0.01
(1%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.55
(24%) |
0.01
(0%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
1.9
(4%) |
6.4
(12%) |
7.3
(13%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Vitamin A, RAE (mcg) (%DV) |
0.57
(0%) |
58.8
(7%) |
148.8
(17%) |
Vitamin C (mg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.02
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.09
(7%) |
0.37
(28%) |
Niacin (B3) (mg) (%DV) |
0.3
(2%) |
0.08
(0%) |
0.17
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
0.13
(3%) |
0.57
(11%) |
Vitamin B6 (mg) (%DV) |
0.01
(1%) |
0.03
(2%) |
0.12
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
2
(0%) |
5
(1%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
2
(0%) |
5
(1%) |
Folate DFE (mcg) (%) |
--
(--%) |
2
(0%) |
5
(1%) |
Choline (mg) (%DV) |
--
(--%) |
4.4
(1%) |
21.7
(4%) |
Vitamin B12 (mcg) (%DV) |
0.08
(3%) |
0.34
(14%) |
1.1
(44%) |
Retinol (mcg) |
--
|
57.1
|
145.1
|
Carotene, beta (mcg) (%RDA) |
5.4
(0%) |
18.7
(0%) |
40.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
2
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.28
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 11.1 | 221.8 | 551.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
7.7
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.06
(0%) |
0.14
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.14
(1%) |
0.25
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.14
|
0.25
|
Vitamin D (IU) (%DV) |
--
(--%) |
5.4
(1%) |
12.4
(2%) |
Vitamin K (mcg) (%DV) |
2.1
(2%) |
0.48
(0%) |
1.4
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Water (g) |
0.39
|
8.5
|
91.4
|
Ash (g) |
0.66
|
2
|
2
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
22.7
|
0
|
0
|
Theobromine (mg) |
227.8
|
0
|
0
|
PRAL score |
-1.94
|
7.02
|
1.94
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
6.8
|
--
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Monounsaturated Fats (g) |
3.63
|
2.134
|
3.297
|
Polyunsaturated Fats (g) |
0.357
|
0.162
|
0.552
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0.084
(5%) |
0.053
(3%) |
Omega 6s (g) (%AI) |
0.343
(2%) |
0.077
(0%) |
0.441
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
1.09
|
0.12
|
Omega 6 to Omega 3 Ratio |
35.56
|
0.92
|
8.28
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.01
(1%) |
--
(--%) |
0.048
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.005
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.343
|
--
|
0.305
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0.015
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.004
|
0.369
|
0.288
|
Caproic (6:0) (g) |
0.002
|
0.138
|
0.227
|
Caprylic Acid (8:0) (g) |
0.002
|
0.074
|
0.144
|
Capric Acid (10:0) (g) |
0.013
|
0.184
|
0.35
|
Lauric Acid (12:0) (g) |
0.005
|
0.248
|
0.415
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.022
|
0.827
|
1.323
|
Pentadecanoic Acid (15:0) (g) |
0.005
|
--
|
0.133
|
Palmitic Acid (16:0) (g) |
2.862
|
1.978
|
3.789
|
Margaric Acid (17:0) (g) |
0.024
|
--
|
0.078
|
Stearic Acid (18:0) (g) |
3.871
|
0.653
|
1.185
|
Arachidic Acid (20:0) (g) |
0.116
|
--
|
0.015
|
Behenic Acid (22:0) (g) |
0.019
|
--
|
0.007
|
Lignoceric Acid (24:0) (g) |
0.011
|
--
|
0.005
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
--
|
0.134
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.03
|
0.112
|
0.243
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.03
|
--
|
0.206
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0.022
|
Oleic Acid (18:1) (g) |
3.593
|
1.89
|
2.871
|
c-Oleic Acid (18:1 cis) (g) |
3.587
|
--
|
2.575
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0
|
0.024
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.004
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
0.004
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.346
|
0.077
|
0.441
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
0.058
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0.084
|
0.053
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0.002
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0.016
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.017
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.001
|
--
|
0.004
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.001
|
--
|
0.082
|
t-Monoenoic Fats (g) |
0.007
|
--
|
0.331
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
--
|
0.037
|
t-Oleic Acid (18:1 t) (g) |
0.007
|
--
|
0.295
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
--
|
0.079
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.009
|
--
|
--
|
Campesterol (g) |
0.003
|
--
|
--
|
Beta-sitosterol (g) |
0.024
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 124 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
393
(56%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
538
(38%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
980
(36%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
939
(45%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
272
(37%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
546
(62%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
374
(36%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
137
(49%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
697
(38%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
374
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
67
(23%) |
--
(--%) |
Glycine (mg) |
--
|
177
|
--
|
Proline (mg) |
--
|
1187
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
567
(65%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
298
|
--
|
Aspartic acid (mg) |
--
|
635
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
2331
|
--
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
587
|
--
|