Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Calories (%DV) |
716
(36%) |
626
(31%) |
402
(20%) |
Fat (g) (%DV) |
13.5
(17%) |
10.3
(13%) |
3.7
(5%) |
Protein (g) (%DV) |
26.2
(52%) |
24
(48%) |
15.1
(30%) |
Carbohydrate (g) (%DV) |
125.9
(46%) |
109.1
(40%) |
84.7
(31%) |
Sugars (g) (%DV) |
3.3
(7%) |
--
(--%) |
3.1
(6%) |
Fiber (g) (%DV) |
12.9
(46%) |
11.9
(43%) |
12
(43%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.8
(14%) |
1.2
(6%) |
0.81
(4%) |
Net-Carbs (g) |
113
|
97.2
|
72.7
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Calcium (mg) (%DV) |
306.9
(24%) |
79.9
(6%) |
49.2
(4%) |
Iron, Fe (mg) (%DV) |
14.7
(82%) |
7.8
(43%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
980.4
(21%) |
957.1
(20%) |
692.4
(15%) |
Magnesium (mg) (%DV) |
478.6
(114%) |
334.9
(80%) |
301.2
(72%) |
Phosphorus, P (mg) (%DV) |
1075
(86%) |
776.9
(62%) |
404.4
(32%) |
Sodium (mg) (%DV) |
7.7
(0%) |
8.5
(0%) |
13.2
(1%) |
Zinc, Zn (mg) (%DV) |
5.5
(50%) |
5.3
(48%) |
3.7
(34%) |
Copper, Cu (mg) (%DV) |
1
(113%) |
1
(111%) |
0.62
(69%) |
Manganese (mg) (%DV) |
6.4
(280%) |
3.5
(150%) |
2.4
(106%) |
Selenium, Se (mcg) (%DV) |
36.1
(66%) |
14.5
(26%) |
6.8
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
1.7
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
8.1
(9%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.22
(19%) |
0.61
(51%) |
0.5
(42%) |
Riboflavin (B2) (mg) (%DV) |
0.39
(30%) |
0.54
(42%) |
0.23
(18%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
2.6
(16%) |
7.4
(46%) |
Vitamin B5 (PA) (mg) (%DV) |
2.8
(56%) |
1.3
(26%) |
0.53
(11%) |
Vitamin B6 (mg) (%DV) |
1.1
(67%) |
0.83
(49%) |
0.7
(41%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
158.3
(40%) |
312.8
(78%) |
64.8
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
158.3
(40%) |
312.8
(78%) |
64.8
(16%) |
Folate DFE (mcg) (%) |
158.3
(40%) |
312.8
(78%) |
64.8
(16%) |
Choline (mg) (%DV) |
134.7
(24%) |
119.3
(22%) |
65
(12%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1.9
(0%) |
13.6
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
1.7
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 3.9 | 23.8 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
54
|
277.1
|
264
|
Vitamin E (mg) (%DV) |
2.3
(15%) |
4.1
(28%) |
0.38
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
8.4
(7%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
1.9
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Water (g) |
21.8
|
22.6
|
13.4
|
Ash (g) |
6
|
4
|
3
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
15.33
|
10.47
|
-0.79
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.7
|
--
|
2
|
Glucose (Dextrose) (g) |
0.52
|
--
|
--
|
Fructose (g) |
0.02
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0.02
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
110.5
|
88.8
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Monounsaturated Fats (g) |
3.252
|
2.742
|
1.139
|
Polyunsaturated Fats (g) |
5.362
|
5.596
|
1.139
|
Omega 3s (g) (%AI) |
0.081
(5%) |
0.442
(28%) |
0.085
(5%) |
Omega 6s (g) (%AI) |
5.28
(31%) |
5.061
(30%) |
1.052
(6%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.09
|
0.08
|
Omega 6 to Omega 3 Ratio |
65.14
|
11.45
|
12.35
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.081
(5%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.08
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.038
|
Capric Acid (10:0) (g) |
0
|
0
|
0.019
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.011
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.021
|
0
|
0.028
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
2.227
|
1.02
|
0.493
|
Margaric Acid (17:0) (g) |
0
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.43
|
0.063
|
0.052
|
Arachidic Acid (20:0) (g) |
0.1
|
0.051
|
--
|
Behenic Acid (22:0) (g) |
0.035
|
0.051
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.017
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.025
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
--
|
Oleic Acid (18:1) (g) |
3.225
|
2.414
|
1.082
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
0.158
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0.141
|
0.013
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.029
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.28
|
5.061
|
1.052
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.081
|
0.442
|
0.085
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
0
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.046
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 193 | 170 | 120 |
Essential | |||
Histidine (mg) (%RDI) |
751
(107%) |
692
(99%) |
353
(50%) |
Isoleucine (mg) (%RDI) |
1123
(80%) |
857
(61%) |
569
(41%) |
Leucine (mg) (%RDI) |
1696
(62%) |
1428
(52%) |
950
(35%) |
Lysine (mg) (%RDI) |
1442
(69%) |
1302
(62%) |
768
(37%) |
Methionine (mg) (%RDI) |
436
(60%) |
525
(72%) |
197
(27%) |
Phenylalanine (mg) (%RDI) |
1046
(120%) |
1008
(115%) |
594
(68%) |
Threonine (mg) (%RDI) |
1077
(103%) |
716
(68%) |
578
(55%) |
Tryptophan (mg) (%RDI) |
349
(125%) |
284
(101%) |
220
(78%) |
Valine (mg) (%RDI) |
1310
(72%) |
1010
(55%) |
775
(43%) |
Conditional | |||
Arginine (mg) |
2046
|
1855
|
1122
|
Cystine (mg) (%RDI) |
369
(128%) |
345
(120%) |
262
(91%) |
Glycine (mg) |
3157
|
1180
|
1177
|
Proline (mg) |
1347
|
1314
|
578
|
Tyrosine (mg) (%RDI) |
635
(73%) |
454
(52%) |
276
(32%) |
Non-Essential | |||
Alanine (mg) |
1542
|
1000
|
854
|
Aspartic acid (mg) |
2434
|
1928
|
1294
|
Betaine (mg) |
130
|
1072
|
--
|
Glutamic acid (mg) |
4360
|
3171
|
2338
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
2216
|
964
|
782
|