Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Barley, hulled
      ×
      Uncooked Oats
      ×
      Uncooked Long-Grain Brown Rice
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 33% DV 651 calories
      • Uncooked Oats 1 cup (x1) 30% DV 607 calories
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 34% DV 679 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 5% DV 4.2g
      • Uncooked Oats 1 cup (x1) 14% DV 10.8g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 8% DV 5.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 49% DV 135.2g
      • Uncooked Oats 1 cup (x1) 38% DV 103.4g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 51% DV 141.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 46% DV 23g
      • Uncooked Oats 1 cup (x1) 53% DV 26.3g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 28% DV 13.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 0% DV 0mg
      • Uncooked Oats 1 cup (x1) 0% DV 0mg
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 4% DV 0.89g
      • Uncooked Oats 1 cup (x1) 9% DV 1.9g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 114% DV 31.8g
      • Uncooked Oats 1 cup (x1) 59% DV 16.5g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 24% DV 6.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 3% DV 1.5g
      • Uncooked Oats 1 cup (x1) --% DV --g
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 37% DV 6.6mg
      • Uncooked Oats 1 cup (x1) 41% DV 7.4mg
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 5% DV 60.7mg
      • Uncooked Oats 1 cup (x1) 6% DV 84.2mg
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 1% DV 16.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Barley, hulled 1 cup (x1) 18% DV 831.7mg
      • Uncooked Oats 1 cup (x1) 14% DV 669.2mg
      • Uncooked Long-Grain Brown Rice 1 cup (x1) 10% DV 462.5mg
      Comparison Table

      Table Legend

      1. Barley, hulled
      2. Uncooked Oats
      3. Uncooked Long-Grain Brown Rice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 184 156 185
      Calories
      (%DV)      		 651
      (33%)      		 607
      (30%)      		 679
      (34%)
      Fat (g)
      (%DV)      		 4.2
      (5%)      		 10.8
      (14%)      		 5.9
      (8%)
      Protein (g)
      (%DV)      		 23
      (46%)      		 26.3
      (53%)      		 13.9
      (28%)
      Carbohydrate (g)
      (%DV)      		 135.2
      (49%)      		 103.4
      (38%)      		 141.1
      (51%)
      Sugars (g)
      (%DV)      		 1.5
      (3%)      		 --
      (--%)      		 1.2
      (2%)
      Fiber (g)
      (%DV)      		 31.8
      (114%)      		 16.5
      (59%)      		 6.7
      (24%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.89
      (4%)      		 1.9
      (9%)      		 1.1
      (5%)
      Net-Carbs (g) 103.4
      		86.8
      		134.4
      Trans Fatty Acids (g) --
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 184 156 185
      Calcium (mg)
      (%DV)      		 60.7
      (5%)      		 84.2
      (6%)      		 16.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 6.6
      (37%)      		 7.4
      (41%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 831.7
      (18%)      		 669.2
      (14%)      		 462.5
      (10%)
      Magnesium (mg)
      (%DV)      		 244.7
      (58%)      		 276.1
      (66%)      		 214.6
      (51%)
      Phosphorus, P (mg)
      (%DV)      		 485.8
      (39%)      		 815.9
      (65%)      		 575.4
      (46%)
      Sodium (mg)
      (%DV)      		 22.1
      (1%)      		 3.1
      (0%)      		 9.3
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 5.1
      (46%)      		 6.2
      (56%)      		 3.9
      (36%)
      Copper, Cu (mg)
      (%DV)      		 0.92
      (102%)      		 0.98
      (109%)      		 0.56
      (62%)
      Manganese (mg)
      (%DV)      		 3.6
      (155%)      		 7.7
      (333%)      		 5.3
      (229%)
      Selenium, Se (mcg)
      (%DV)      		 69.4
      (126%)      		 --
      (--%)      		 31.6
      (58%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 184 156 185
      Vitamin A, RAE (mcg)
      (%DV)      		 1.8
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 1.2
      (99%)      		 1.2
      (99%)      		 1
      (83%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.52
      (40%)      		 0.22
      (17%)      		 0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 8.5
      (53%)      		 1.5
      (9%)      		 12
      (75%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.52
      (10%)      		 2.1
      (42%)      		 2
      (39%)
      Vitamin B6 (mg)
      (%DV)      		 0.59
      (34%)      		 0.19
      (11%)      		 0.88
      (52%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 35
      (9%)      		 87.4
      (22%)      		 42.6
      (11%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 35
      (9%)      		 87.4
      (22%)      		 42.6
      (11%)
      Folate DFE (mcg)
      (%)      		 35
      (9%)      		 87.4
      (22%)      		 42.6
      (11%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 39.8
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 23.9
      (0%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 40.5 0 0
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 294.4
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 1
      (7%)      		 --
      (--%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4
      (3%)      		 --
      (--%)      		 1.1
      (1%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 184 156 185
      Water (g) 17.4
      		12.8
      		21.8
      Ash (g) 4
      		3
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score 4.45
      		20.62
      		12.5
        Carbohydrates
      Food # 1 2 3
      Weight (g) 184 156 185
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		1.2
      Glucose (Dextrose) (g) --
      		--
      		0
      Fructose (g) --
      		--
      		0
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		134.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 184 156 185
      Monounsaturated Fats (g) 0.543
      		3.398
      		1.95
      Polyunsaturated Fats (g) 2.039
      		3.955
      		1.85
      Omega 3s (g)
      (%AI)      		 0.202
      (13%)      		 0.173
      (11%)      		 0.059
      (4%)
      Omega 6s (g)
      (%AI)      		 1.838
      (11%)      		 3.781
      (22%)      		 1.789
      (11%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.05
      		0.03
      Omega 6 to Omega 3 Ratio 9.08
      		21.84
      		30.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.059
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		1.789
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0
      		--
      		0.004
      Capric Acid (10:0) (g) 0
      		--
      		0.031
      Lauric Acid (12:0) (g) 0.011
      		0.037
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.02
      		0.023
      		0.031
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.004
      Palmitic Acid (16:0) (g) 0.756
      		1.613
      		0.851
      Margaric Acid (17:0) (g) --
      		--
      		0
      Stearic Acid (18:0) (g) 0.031
      		0.101
      		0.104
      Arachidic Acid (20:0) (g) --
      		--
      		0.028
      Behenic Acid (22:0) (g) --
      		--
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		0.031
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.011
      		0.02
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.007
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      Oleic Acid (18:1) (g) 0.443
      		3.377
      		1.922
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		1.922
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		--
      		0.02
      Docosenoic Acid (22:1) (g) 0
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.838
      		3.781
      		1.791
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.202
      		0.173
      		0.059
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.002
      t-Monoenoic Fats (g) --
      		--
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.002
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 184 156 185
      Essential  
      Histidine (mg)
      (%RDI)      		 517
      (74%)      		 632
      (90%)      		 374
      (53%)
      Isoleucine (mg)
      (%RDI)      		 839
      (60%)      		 1083
      (77%)      		 622
      (44%)
      Leucine (mg)
      (%RDI)      		 1560
      (57%)      		 2003
      (73%)      		 1215
      (45%)
      Lysine (mg)
      (%RDI)      		 856
      (41%)      		 1094
      (52%)      		 561
      (27%)
      Methionine (mg)
      (%RDI)      		 442
      (61%)      		 487
      (67%)      		 331
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 1288
      (147%)      		 1396
      (160%)      		 759
      (87%)
      Threonine (mg)
      (%RDI)      		 780
      (74%)      		 897
      (85%)      		 538
      (51%)
      Tryptophan (mg)
      (%RDI)      		 383
      (137%)      		 365
      (130%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 1126
      (62%)      		 1462
      (80%)      		 862
      (47%)
      Conditional  
      Arginine (mg) 1150
      		1860
      		1114
      Cystine (mg)
      (%RDI)      		 508
      (177%)      		 636
      (222%)      		 178
      (62%)
      Glycine (mg) 832
      		1312
      		723
      Proline (mg) 2731
      		1457
      		688
      Tyrosine (mg)
      (%RDI)      		 659
      (75%)      		 894
      (102%)      		 551
      (63%)
      Non-Essential  
      Alanine (mg) 894
      		1374
      		857
      Aspartic acid (mg) 1433
      		2259
      		1375
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 6000
      		5791
      		2993
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 970
      		1170
      		760
      Data Source
      Barley, hulled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Long-Grain Brown Rice
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.