Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Pearled Barley
      ×
      Quinoa, cooked
      ×
      Cooked Bulgur
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 10% DV 193 calories
      • Quinoa, cooked 1 cup (x1) 11% DV 222 calories
      • Cooked Bulgur 1 cup (x1) 8% DV 151 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.69g
      • Quinoa, cooked 1 cup (x1) 5% DV 3.6g
      • Cooked Bulgur 1 cup (x1) 1% DV 0.44g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 16% DV 44.3g
      • Quinoa, cooked 1 cup (x1) 14% DV 39.4g
      • Cooked Bulgur 1 cup (x1) 12% DV 33.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 7% DV 3.5g
      • Quinoa, cooked 1 cup (x1) 16% DV 8.1g
      • Cooked Bulgur 1 cup (x1) 11% DV 5.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 0% DV 0mg
      • Quinoa, cooked 1 cup (x1) 0% DV 0mg
      • Cooked Bulgur 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.15g
      • Quinoa, cooked 1 cup (x1) 2% DV 0.43g
      • Cooked Bulgur 1 cup (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 21% DV 6g
      • Quinoa, cooked 1 cup (x1) 19% DV 5.2g
      • Cooked Bulgur 1 cup (x1) 29% DV 8.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.44g
      • Quinoa, cooked 1 cup (x1) 3% DV 1.6g
      • Cooked Bulgur 1 cup (x1) 0% DV 0.18g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 12% DV 2.1mg
      • Quinoa, cooked 1 cup (x1) 15% DV 2.8mg
      • Cooked Bulgur 1 cup (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 1% DV 17.3mg
      • Quinoa, cooked 1 cup (x1) 2% DV 31.5mg
      • Cooked Bulgur 1 cup (x1) 1% DV 18.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Pearled Barley 1 cup (x1) 3% DV 146mg
      • Quinoa, cooked 1 cup (x1) 7% DV 318.2mg
      • Cooked Bulgur 1 cup (x1) 3% DV 123.8mg
      Comparison Table

      Table Legend

      1. Cooked Pearled Barley
      2. Quinoa, cooked
      3. Cooked Bulgur
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 157 185 182
      Calories
      (%DV)
      193
      (10%)
      222
      (11%)
      151
      (8%)
      Fat (g)
      (%DV)
      0.69
      (1%)
      3.6
      (5%)
      0.44
      (1%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      8.1
      (16%)
      5.6
      (11%)
      Carbohydrate (g)
      (%DV)
      44.3
      (16%)
      39.4
      (14%)
      33.8
      (12%)
      Sugars (g)
      (%DV)
      0.44
      (1%)
      1.6
      (3%)
      0.18
      (0%)
      Fiber (g)
      (%DV)
      6
      (21%)
      5.2
      (19%)
      8.2
      (29%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.15
      (1%)
      0.43
      (2%)
      0.08
      (0%)
      Net-Carbs (g) 38.3
      34.2
      25.6
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 157 185 182
      Calcium (mg)
      (%DV)
      17.3
      (1%)
      31.5
      (2%)
      18.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.1
      (12%)
      2.8
      (15%)
      1.7
      (10%)
      Potassium, K (mg)
      (%DV)
      146
      (3%)
      318.2
      (7%)
      123.8
      (3%)
      Magnesium (mg)
      (%DV)
      34.5
      (8%)
      118.4
      (28%)
      58.2
      (14%)
      Phosphorus, P (mg)
      (%DV)
      84.8
      (7%)
      281.2
      (22%)
      72.8
      (6%)
      Sodium (mg)
      (%DV)
      4.7
      (0%)
      13
      (1%)
      9.1
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      2
      (18%)
      1
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.36
      (39%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.41
      (18%)
      1.2
      (51%)
      1.1
      (48%)
      Selenium, Se (mcg)
      (%DV)
      13.5
      (25%)
      5.2
      (9%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 157 185 182
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.2
      (16%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (7%)
      0.2
      (16%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      3.2
      (20%)
      0.76
      (5%)
      1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.21
      (4%)
      --
      (--%)
      0.63
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.23
      (13%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      25.1
      (6%)
      77.7
      (19%)
      32.8
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      25.1
      (6%)
      77.7
      (19%)
      32.8
      (8%)
      Folate DFE (mcg)
      (%)
      25.1
      (6%)
      77.7
      (19%)
      32.8
      (8%)
      Choline (mg)
      (%DV)
      21
      (4%)
      42.6
      (8%)
      12.6
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      7.9
      (0%)
      5.6
      (0%)
      1.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 11 9.3 3.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 87.9
      98.1
      98.3
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      1.2
      (8%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      0
      (0%)
      0.91
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 157 185 182
      Water (g) 108
      132.5
      141.5
      Ash (g) 0.42
      1
      0.62
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.66
      4.16
      1.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 157 185 182
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      32.6
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 157 185 182
      Monounsaturated Fats (g) 0.089
      0.977
      0.056
      Polyunsaturated Fats (g) 0.336
      1.994
      0.178
      Omega 3s (g)
      (%AI)
      0.033
      (2%)
      0.157
      (10%)
      0.007
      (0%)
      Omega 6s (g)
      (%AI)
      0.303
      (2%)
      1.802
      (11%)
      0.171
      (1%)
      Omega 3 to Omega 6 Ratio 0.11
      0.09
      0.04
      Omega 6 to Omega 3 Ratio 9.19
      11.46
      23.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.028
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0.004
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.002
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.124
      0.363
      0.067
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.005
      0.022
      0.004
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.002
      0
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.074
      0.86
      0.055
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.057
      0
      Docosenoic Acid (22:1) (g) 0
      0.05
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.303
      1.802
      0.171
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.033
      0.157
      0.007
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0.006
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 157 185 182
      Essential  
      Histidine (mg)
      (%RDI)
      80
      (11%)
      235
      (34%)
      129
      (18%)
      Isoleucine (mg)
      (%RDI)
      130
      (9%)
      290
      (21%)
      207
      (15%)
      Leucine (mg)
      (%RDI)
      242
      (9%)
      483
      (18%)
      379
      (14%)
      Lysine (mg)
      (%RDI)
      132
      (6%)
      442
      (21%)
      155
      (7%)
      Methionine (mg)
      (%RDI)
      68
      (9%)
      178
      (24%)
      87
      (12%)
      Phenylalanine (mg)
      (%RDI)
      199
      (23%)
      342
      (39%)
      264
      (30%)
      Threonine (mg)
      (%RDI)
      121
      (12%)
      242
      (23%)
      162
      (15%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      96
      (34%)
      87
      (31%)
      Valine (mg)
      (%RDI)
      174
      (10%)
      342
      (19%)
      253
      (14%)
      Conditional  
      Arginine (mg) 177
      629
      262
      Cystine (mg)
      (%RDI)
      79
      (27%)
      117
      (41%)
      129
      (45%)
      Glycine (mg) 129
      400
      226
      Proline (mg) 422
      444
      582
      Tyrosine (mg)
      (%RDI)
      102
      (12%)
      154
      (18%)
      164
      (19%)
      Non-Essential  
      Alanine (mg) 138
      339
      198
      Aspartic acid (mg) 221
      653
      288
      Betaine (mg) --
      --
      152
      Glutamic acid (mg) 928
      1073
      1771
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 149
      326
      264
      Data Source
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bulgur
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.