Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Calories (%DV) |
193
(10%) |
222
(11%) |
151
(8%) |
Fat (g) (%DV) |
0.69
(1%) |
3.6
(5%) |
0.44
(1%) |
Protein (g) (%DV) |
3.5
(7%) |
8.1
(16%) |
5.6
(11%) |
Carbohydrate (g) (%DV) |
44.3
(16%) |
39.4
(14%) |
33.8
(12%) |
Sugars (g) (%DV) |
0.44
(1%) |
1.6
(3%) |
0.18
(0%) |
Fiber (g) (%DV) |
6
(21%) |
5.2
(19%) |
8.2
(29%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.15
(1%) |
0.43
(2%) |
0.08
(0%) |
Net-Carbs (g) |
38.3
|
34.2
|
25.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Calcium (mg) (%DV) |
17.3
(1%) |
31.5
(2%) |
18.2
(1%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
2.8
(15%) |
1.7
(10%) |
Potassium, K (mg) (%DV) |
146
(3%) |
318.2
(7%) |
123.8
(3%) |
Magnesium (mg) (%DV) |
34.5
(8%) |
118.4
(28%) |
58.2
(14%) |
Phosphorus, P (mg) (%DV) |
84.8
(7%) |
281.2
(22%) |
72.8
(6%) |
Sodium (mg) (%DV) |
4.7
(0%) |
13
(1%) |
9.1
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
2
(18%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.36
(39%) |
0.14
(15%) |
Manganese (mg) (%DV) |
0.41
(18%) |
1.2
(51%) |
1.1
(48%) |
Selenium, Se (mcg) (%DV) |
13.5
(25%) |
5.2
(9%) |
1.1
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.2
(16%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.2
(16%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
0.76
(5%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.21
(4%) |
--
(--%) |
0.63
(13%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.23
(13%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
25.1
(6%) |
77.7
(19%) |
32.8
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
25.1
(6%) |
77.7
(19%) |
32.8
(8%) |
Folate DFE (mcg) (%) |
25.1
(6%) |
77.7
(19%) |
32.8
(8%) |
Choline (mg) (%DV) |
21
(4%) |
42.6
(8%) |
12.6
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
7.9
(0%) |
5.6
(0%) |
1.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 11 | 9.3 | 3.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
87.9
|
98.1
|
98.3
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
1.2
(8%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.3
(1%) |
0
(0%) |
0.91
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Water (g) |
108
|
132.5
|
141.5
|
Ash (g) |
0.42
|
1
|
0.62
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.66
|
4.16
|
1.06
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
32.6
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Monounsaturated Fats (g) |
0.089
|
0.977
|
0.056
|
Polyunsaturated Fats (g) |
0.336
|
1.994
|
0.178
|
Omega 3s (g) (%AI) |
0.033
(2%) |
0.157
(10%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
0.303
(2%) |
1.802
(11%) |
0.171
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.09
|
0.04
|
Omega 6 to Omega 3 Ratio |
9.19
|
11.46
|
23.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.028
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.004
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.124
|
0.363
|
0.067
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.022
|
0.004
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.074
|
0.86
|
0.055
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.057
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.05
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.303
|
1.802
|
0.171
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.033
|
0.157
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.006
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 157 | 185 | 182 |
Essential | |||
Histidine (mg) (%RDI) |
80
(11%) |
235
(34%) |
129
(18%) |
Isoleucine (mg) (%RDI) |
130
(9%) |
290
(21%) |
207
(15%) |
Leucine (mg) (%RDI) |
242
(9%) |
483
(18%) |
379
(14%) |
Lysine (mg) (%RDI) |
132
(6%) |
442
(21%) |
155
(7%) |
Methionine (mg) (%RDI) |
68
(9%) |
178
(24%) |
87
(12%) |
Phenylalanine (mg) (%RDI) |
199
(23%) |
342
(39%) |
264
(30%) |
Threonine (mg) (%RDI) |
121
(12%) |
242
(23%) |
162
(15%) |
Tryptophan (mg) (%RDI) |
60
(21%) |
96
(34%) |
87
(31%) |
Valine (mg) (%RDI) |
174
(10%) |
342
(19%) |
253
(14%) |
Conditional | |||
Arginine (mg) |
177
|
629
|
262
|
Cystine (mg) (%RDI) |
79
(27%) |
117
(41%) |
129
(45%) |
Glycine (mg) |
129
|
400
|
226
|
Proline (mg) |
422
|
444
|
582
|
Tyrosine (mg) (%RDI) |
102
(12%) |
154
(18%) |
164
(19%) |
Non-Essential | |||
Alanine (mg) |
138
|
339
|
198
|
Aspartic acid (mg) |
221
|
653
|
288
|
Betaine (mg) |
--
|
--
|
152
|
Glutamic acid (mg) |
928
|
1073
|
1771
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
149
|
326
|
264
|