Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Calories (%DV) |
583
(29%) |
628
(31%) |
152
(8%) |
Fat (g) (%DV) |
5.8
(7%) |
3
(4%) |
12
(15%) |
Protein (g) (%DV) |
22.5
(45%) |
24.2
(48%) |
5.2
(10%) |
Carbohydrate (g) (%DV) |
121.6
(44%) |
136.7
(50%) |
8.2
(3%) |
Sugars (g) (%DV) |
--
(--%) |
0.79
(2%) |
0.44
(1%) |
Fiber (g) (%DV) |
17
(61%) |
23.4
(84%) |
7.8
(28%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.3
(6%) |
0.52
(3%) |
1
(5%) |
Net-Carbs (g) |
104.6
|
113.2
|
0.45
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Calcium (mg) (%DV) |
30.6
(2%) |
55.7
(4%) |
72.4
(6%) |
Iron, Fe (mg) (%DV) |
3.7
(21%) |
6.1
(34%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
782
(17%) |
697
(15%) |
230.9
(5%) |
Magnesium (mg) (%DV) |
392.7
(94%) |
241.9
(58%) |
111.3
(27%) |
Phosphorus, P (mg) (%DV) |
589.9
(47%) |
553
(44%) |
182.3
(15%) |
Sodium (mg) (%DV) |
1.7
(0%) |
3.8
(0%) |
8.5
(0%) |
Zinc, Zn (mg) (%DV) |
4.1
(37%) |
5.1
(46%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
1.9
(208%) |
0.83
(93%) |
0.35
(38%) |
Manganese (mg) (%DV) |
2.2
(96%) |
7.7
(333%) |
0.7
(31%) |
Selenium, Se (mcg) (%DV) |
14.1
(26%) |
135.7
(247%) |
7.2
(13%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.17
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.74
(61%) |
0.47
(39%) |
Riboflavin (B2) (mg) (%DV) |
0.72
(56%) |
0.22
(17%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
11.9
(75%) |
10.5
(66%) |
0.87
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
2.1
(42%) |
1.8
(37%) |
0.28
(6%) |
Vitamin B6 (mg) (%DV) |
0.36
(21%) |
0.58
(34%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
51
(13%) |
73
(18%) |
24.7
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
51
(13%) |
73
(18%) |
24.7
(6%) |
Folate DFE (mcg) (%) |
51
(13%) |
73
(18%) |
24.7
(6%) |
Choline (mg) (%DV) |
--
(--%) |
59.9
(11%) |
22.4
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
9.6
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 17.3 | 0 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
422.4
|
184.9
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.9
(13%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
3.6
(3%) |
1.2
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Water (g) |
16.6
|
25.2
|
2
|
Ash (g) |
4
|
3
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
5.64
|
10.53
|
0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.33
|
Glucose (Dextrose) (g) |
--
|
--
|
0.11
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Monounsaturated Fats (g) |
1.768
|
0.384
|
2.138
|
Polyunsaturated Fats (g) |
1.766
|
1.204
|
8.159
|
Omega 3s (g) (%AI) |
0.133
(8%) |
0.052
(3%) |
6.479
(405%) |
Omega 6s (g) (%AI) |
1.634
(10%) |
1.152
(7%) |
1.676
(10%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.05
|
3.86
|
Omega 6 to Omega 3 Ratio |
12.32
|
22.22
|
0.26
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
6.479
(405%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.06
|
0.029
|
0
|
Capric Acid (10:0) (g) |
0.031
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.017
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.043
|
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.001
|
Palmitic Acid (16:0) (g) |
0.765
|
0.449
|
0.615
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.005
|
Stearic Acid (18:0) (g) |
0.08
|
0.025
|
0.378
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.015
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.015
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.009
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.039
|
0.015
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.68
|
0.369
|
2.09
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.019
|
Docosenoic Acid (22:1) (g) |
0.02
|
0
|
0.004
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.018
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.634
|
1.152
|
1.676
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.133
|
0.052
|
6.479
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0.003
|
Campesterol (g) |
--
|
--
|
0.013
|
Beta-sitosterol (g) |
--
|
--
|
0.026
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 192 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
525
(75%) |
547
(78%) |
134
(19%) |
Isoleucine (mg) (%RDI) |
847
(60%) |
879
(63%) |
254
(18%) |
Leucine (mg) (%RDI) |
1414
(52%) |
1640
(60%) |
351
(13%) |
Lysine (mg) (%RDI) |
1142
(54%) |
643
(31%) |
245
(12%) |
Methionine (mg) (%RDI) |
292
(40%) |
386
(53%) |
105
(14%) |
Phenylalanine (mg) (%RDI) |
884
(101%) |
1137
(130%) |
272
(31%) |
Threonine (mg) (%RDI) |
860
(82%) |
701
(67%) |
218
(21%) |
Tryptophan (mg) (%RDI) |
326
(117%) |
307
(110%) |
84
(30%) |
Valine (mg) (%RDI) |
1153
(63%) |
1068
(59%) |
304
(17%) |
Conditional | |||
Arginine (mg) |
1669
|
1142
|
547
|
Cystine (mg) (%RDI) |
389
(136%) |
618
(215%) |
97
(34%) |
Glycine (mg) |
1753
|
1014
|
354
|
Proline (mg) |
862
|
2475
|
229
|
Tyrosine (mg) (%RDI) |
410
(47%) |
743
(85%) |
140
(16%) |
Non-Essential | |||
Alanine (mg) |
1272
|
864
|
263
|
Aspartic acid (mg) |
1926
|
1229
|
581
|
Betaine (mg) |
--
|
--
|
0.88
|
Glutamic acid (mg) |
3478
|
7676
|
1147
|
Hydroxyproline (mg) |
--
|
--
|
50
|
Serine (mg) |
1165
|
1125
|
275
|