Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Calories (%DV) |
422
(21%) |
455
(23%) |
408
(20%) |
Fat (g) (%DV) |
4.5
(6%) |
5.1
(6%) |
3
(4%) |
Protein (g) (%DV) |
8.1
(16%) |
12.8
(26%) |
15.9
(32%) |
Carbohydrate (g) (%DV) |
89.9
(33%) |
89.4
(33%) |
86.4
(31%) |
Sugars (g) (%DV) |
0.75
(1%) |
2
(4%) |
0.49
(1%) |
Fiber (g) (%DV) |
8.5
(31%) |
4.2
(15%) |
12.8
(46%) |
Cholesterol (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.64
(3%) |
0.64
(3%) |
0.52
(3%) |
Net-Carbs (g) |
81.4
|
85.2
|
73.5
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Calcium (mg) (%DV) |
8.2
(1%) |
16.7
(1%) |
40.8
(3%) |
Iron, Fe (mg) (%DV) |
2.8
(15%) |
4.7
(26%) |
4.3
(24%) |
Potassium, K (mg) (%DV) |
368.5
(8%) |
266.6
(6%) |
435.6
(9%) |
Magnesium (mg) (%DV) |
108.8
(26%) |
141.6
(34%) |
164.4
(39%) |
Phosphorus, P (mg) (%DV) |
318.2
(25%) |
339.2
(27%) |
428.4
(34%) |
Sodium (mg) (%DV) |
5.9
(0%) |
4.8
(0%) |
2.4
(0%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
3.1
(28%) |
3.1
(28%) |
Copper, Cu (mg) (%DV) |
0.27
(30%) |
0.64
(71%) |
0.49
(55%) |
Manganese (mg) (%DV) |
0.54
(23%) |
1.2
(52%) |
4.9
(212%) |
Selenium, Se (mcg) (%DV) |
18
(33%) |
38.9
(71%) |
74.2
(135%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Vitamin A, RAE (mcg) (%DV) |
12.9
(1%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.29
(24%) |
0.49
(41%) |
0.6
(50%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
2.2
(14%) |
7.2
(45%) |
5.9
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
1.5
(30%) |
0.72
(14%) |
Vitamin B6 (mg) (%DV) |
0.43
(25%) |
0.44
(26%) |
0.49
(29%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
29.3
(7%) |
50
(12%) |
52.8
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
29.3
(7%) |
50
(12%) |
52.8
(13%) |
Folate DFE (mcg) (%) |
29.3
(7%) |
50
(12%) |
52.8
(13%) |
Choline (mg) (%DV) |
25.3
(5%) |
--
(--%) |
37.4
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Retinol (mcg) |
0
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
113.5
(1%) |
--
(--%) |
6
(0%) |
Carotene, alpha (mcg) (%RDA) |
73.7
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 250.4 | -- | 10.8 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
1585.4
|
--
|
264
|
Vitamin E (mg) (%DV) |
0.49
(3%) |
0.13
(1%) |
0.85
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.35
(0%) |
0.95
(1%) |
2.3
(2%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0.24
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Water (g) |
12.8
|
10.3
|
12.9
|
Ash (g) |
2
|
1
|
2
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
5
|
9.25
|
9.57
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.36
|
0.43
|
Glucose (Dextrose) (g) |
--
|
1.5
|
0
|
Fructose (g) |
--
|
0
|
0.06
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0.13
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
83.2
|
69.3
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Monounsaturated Fats (g) |
1.191
|
1.1
|
0.34
|
Polyunsaturated Fats (g) |
2.058
|
3.115
|
1.4
|
Omega 3s (g) (%AI) |
0.062
(4%) |
0.052
(3%) |
0.088
(5%) |
Omega 6s (g) (%AI) |
1.996
(12%) |
3.036
(18%) |
1.312
(8%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.02
|
0.07
|
Omega 6 to Omega 3 Ratio |
32.19
|
57.98
|
14.97
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.052
(3%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.033
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.002
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.008
|
0
|
Caproic (6:0) (g) |
0
|
0.001
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.01
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.001
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.004
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.002
|
0
|
Palmitic Acid (16:0) (g) |
0.542
|
0.468
|
0.492
|
Margaric Acid (17:0) (g) |
--
|
0.002
|
0
|
Stearic Acid (18:0) (g) |
0.071
|
0.084
|
0.024
|
Arachidic Acid (20:0) (g) |
--
|
0.025
|
0
|
Behenic Acid (22:0) (g) |
--
|
0.018
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0.014
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.002
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.008
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.008
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0
|
Oleic Acid (18:1) (g) |
1.188
|
1.065
|
0.328
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.065
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.024
|
0.012
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.001
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.996
|
3.037
|
1.312
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.062
|
0.052
|
0.088
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.024
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
0
|
22:4 (g) |
--
|
0.001
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.004
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.004
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 117 | 119 | 120 |
Essential | |||
Histidine (mg) (%RDI) |
247
(35%) |
306
(44%) |
428
(61%) |
Isoleucine (mg) (%RDI) |
290
(21%) |
563
(40%) |
532
(38%) |
Leucine (mg) (%RDI) |
994
(36%) |
1829
(67%) |
1078
(39%) |
Lysine (mg) (%RDI) |
228
(11%) |
171
(8%) |
431
(21%) |
Methionine (mg) (%RDI) |
170
(23%) |
380
(52%) |
274
(38%) |
Phenylalanine (mg) (%RDI) |
398
(45%) |
803
(92%) |
818
(94%) |
Threonine (mg) (%RDI) |
305
(29%) |
421
(40%) |
440
(42%) |
Tryptophan (mg) (%RDI) |
57
(20%) |
202
(72%) |
209
(75%) |
Valine (mg) (%RDI) |
411
(23%) |
695
(38%) |
677
(37%) |
Conditional | |||
Arginine (mg) |
404
|
440
|
778
|
Cystine (mg) (%RDI) |
146
(51%) |
212
(74%) |
330
(115%) |
Glycine (mg) |
332
|
322
|
683
|
Proline (mg) |
708
|
1084
|
2490
|
Tyrosine (mg) (%RDI) |
330
(38%) |
388
(44%) |
330
(38%) |
Non-Essential | |||
Alanine (mg) |
606
|
1526
|
587
|
Aspartic acid (mg) |
564
|
845
|
866
|
Betaine (mg) |
--
|
--
|
87
|
Glutamic acid (mg) |
1521
|
3093
|
5194
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
385
|
931
|
744
|