Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Corn flour, whole-grain, yellow
      ×
      Millet flour
      ×
      Whole Grain Wheat Flour
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 21% DV 422 calories
      • Millet flour 1 cup (x1) 23% DV 455 calories
      • Whole Grain Wheat Flour 1 cup (x1) 20% DV 408 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 6% DV 4.5g
      • Millet flour 1 cup (x1) 6% DV 5.1g
      • Whole Grain Wheat Flour 1 cup (x1) 4% DV 3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 33% DV 89.9g
      • Millet flour 1 cup (x1) 33% DV 89.4g
      • Whole Grain Wheat Flour 1 cup (x1) 31% DV 86.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 16% DV 8.1g
      • Millet flour 1 cup (x1) 26% DV 12.8g
      • Whole Grain Wheat Flour 1 cup (x1) 32% DV 15.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 0% DV 0mg
      • Millet flour 1 cup (x1) --% DV --mg
      • Whole Grain Wheat Flour 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 3% DV 0.64g
      • Millet flour 1 cup (x1) 3% DV 0.64g
      • Whole Grain Wheat Flour 1 cup (x1) 3% DV 0.52g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 31% DV 8.5g
      • Millet flour 1 cup (x1) 15% DV 4.2g
      • Whole Grain Wheat Flour 1 cup (x1) 46% DV 12.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 1% DV 0.75g
      • Millet flour 1 cup (x1) 4% DV 2g
      • Whole Grain Wheat Flour 1 cup (x1) 1% DV 0.49g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 15% DV 2.8mg
      • Millet flour 1 cup (x1) 26% DV 4.7mg
      • Whole Grain Wheat Flour 1 cup (x1) 24% DV 4.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 1% DV 8.2mg
      • Millet flour 1 cup (x1) 1% DV 16.7mg
      • Whole Grain Wheat Flour 1 cup (x1) 3% DV 40.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Corn flour, whole-grain, yellow 1 cup (x1) 8% DV 368.5mg
      • Millet flour 1 cup (x1) 6% DV 266.6mg
      • Whole Grain Wheat Flour 1 cup (x1) 9% DV 435.6mg
      Comparison Table

      Table Legend

      1. Corn flour, whole-grain, yellow
      2. Millet flour
      3. Whole Grain Wheat Flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 117 119 120
      Calories
      (%DV)
      422
      (21%)
      455
      (23%)
      408
      (20%)
      Fat (g)
      (%DV)
      4.5
      (6%)
      5.1
      (6%)
      3
      (4%)
      Protein (g)
      (%DV)
      8.1
      (16%)
      12.8
      (26%)
      15.9
      (32%)
      Carbohydrate (g)
      (%DV)
      89.9
      (33%)
      89.4
      (33%)
      86.4
      (31%)
      Sugars (g)
      (%DV)
      0.75
      (1%)
      2
      (4%)
      0.49
      (1%)
      Fiber (g)
      (%DV)
      8.5
      (31%)
      4.2
      (15%)
      12.8
      (46%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.64
      (3%)
      0.64
      (3%)
      0.52
      (3%)
      Net-Carbs (g) 81.4
      85.2
      73.5
      Trans Fatty Acids (g) --
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 117 119 120
      Calcium (mg)
      (%DV)
      8.2
      (1%)
      16.7
      (1%)
      40.8
      (3%)
      Iron, Fe (mg)
      (%DV)
      2.8
      (15%)
      4.7
      (26%)
      4.3
      (24%)
      Potassium, K (mg)
      (%DV)
      368.5
      (8%)
      266.6
      (6%)
      435.6
      (9%)
      Magnesium (mg)
      (%DV)
      108.8
      (26%)
      141.6
      (34%)
      164.4
      (39%)
      Phosphorus, P (mg)
      (%DV)
      318.2
      (25%)
      339.2
      (27%)
      428.4
      (34%)
      Sodium (mg)
      (%DV)
      5.9
      (0%)
      4.8
      (0%)
      2.4
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      3.1
      (28%)
      3.1
      (28%)
      Copper, Cu (mg)
      (%DV)
      0.27
      (30%)
      0.64
      (71%)
      0.49
      (55%)
      Manganese (mg)
      (%DV)
      0.54
      (23%)
      1.2
      (52%)
      4.9
      (212%)
      Selenium, Se (mcg)
      (%DV)
      18
      (33%)
      38.9
      (71%)
      74.2
      (135%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 117 119 120
      Vitamin A, RAE (mcg)
      (%DV)
      12.9
      (1%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.29
      (24%)
      0.49
      (41%)
      0.6
      (50%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.2
      (15%)
      Niacin (B3) (mg)
      (%DV)
      2.2
      (14%)
      7.2
      (45%)
      5.9
      (37%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.77
      (15%)
      1.5
      (30%)
      0.72
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.43
      (25%)
      0.44
      (26%)
      0.49
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.3
      (7%)
      50
      (12%)
      52.8
      (13%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.3
      (7%)
      50
      (12%)
      52.8
      (13%)
      Folate DFE (mcg)
      (%)
      29.3
      (7%)
      50
      (12%)
      52.8
      (13%)
      Choline (mg)
      (%DV)
      25.3
      (5%)
      --
      (--%)
      37.4
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Retinol (mcg) 0
      --
      0
      Carotene, beta (mcg)
      (%RDA)
      113.5
      (1%)
      --
      (--%)
      6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      73.7
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 250.4 -- 10.8
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 1585.4
      --
      264
      Vitamin E (mg)
      (%DV)
      0.49
      (3%)
      0.13
      (1%)
      0.85
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.35
      (0%)
      0.95
      (1%)
      2.3
      (2%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      0.24
      --
        Other
      Food # 1 2 3
      Weight (g) 117 119 120
      Water (g) 12.8
      10.3
      12.9
      Ash (g) 2
      1
      2
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 5
      9.25
      9.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 117 119 120
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.36
      0.43
      Glucose (Dextrose) (g) --
      1.5
      0
      Fructose (g) --
      0
      0.06
      Lactose (g) --
      0
      --
      Maltose (g) --
      0.13
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      83.2
      69.3
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 117 119 120
      Monounsaturated Fats (g) 1.191
      1.1
      0.34
      Polyunsaturated Fats (g) 2.058
      3.115
      1.4
      Omega 3s (g)
      (%AI)
      0.062
      (4%)
      0.052
      (3%)
      0.088
      (5%)
      Omega 6s (g)
      (%AI)
      1.996
      (12%)
      3.036
      (18%)
      1.312
      (8%)
      Omega 3 to Omega 6 Ratio 0.03
      0.02
      0.07
      Omega 6 to Omega 3 Ratio 32.19
      57.98
      14.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.052
      (3%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      3.033
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.002
      0
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.008
      0
      Caproic (6:0) (g) 0
      0.001
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0.01
      0
      Lauric Acid (12:0) (g) 0
      0.001
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.004
      0
      Pentadecanoic Acid (15:0) (g) --
      0.002
      0
      Palmitic Acid (16:0) (g) 0.542
      0.468
      0.492
      Margaric Acid (17:0) (g) --
      0.002
      0
      Stearic Acid (18:0) (g) 0.071
      0.084
      0.024
      Arachidic Acid (20:0) (g) --
      0.025
      0
      Behenic Acid (22:0) (g) --
      0.018
      0
      Lignoceric Acid (24:0) (g) --
      0.014
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.002
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.004
      0.008
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.008
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      0
      Oleic Acid (18:1) (g) 1.188
      1.065
      0.328
      c-Oleic Acid (18:1 cis) (g) --
      1.065
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.024
      0.012
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0.001
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.996
      3.037
      1.312
      Conjugated Linoleic Acid (CLAs) (g) --
      0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.062
      0.052
      0.088
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.024
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      0
      22:4 (g) --
      0.001
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.004
      --
      t-Monoenoic Fats (g) --
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      0
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.004
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 117 119 120
      Essential  
      Histidine (mg)
      (%RDI)
      247
      (35%)
      306
      (44%)
      428
      (61%)
      Isoleucine (mg)
      (%RDI)
      290
      (21%)
      563
      (40%)
      532
      (38%)
      Leucine (mg)
      (%RDI)
      994
      (36%)
      1829
      (67%)
      1078
      (39%)
      Lysine (mg)
      (%RDI)
      228
      (11%)
      171
      (8%)
      431
      (21%)
      Methionine (mg)
      (%RDI)
      170
      (23%)
      380
      (52%)
      274
      (38%)
      Phenylalanine (mg)
      (%RDI)
      398
      (45%)
      803
      (92%)
      818
      (94%)
      Threonine (mg)
      (%RDI)
      305
      (29%)
      421
      (40%)
      440
      (42%)
      Tryptophan (mg)
      (%RDI)
      57
      (20%)
      202
      (72%)
      209
      (75%)
      Valine (mg)
      (%RDI)
      411
      (23%)
      695
      (38%)
      677
      (37%)
      Conditional  
      Arginine (mg) 404
      440
      778
      Cystine (mg)
      (%RDI)
      146
      (51%)
      212
      (74%)
      330
      (115%)
      Glycine (mg) 332
      322
      683
      Proline (mg) 708
      1084
      2490
      Tyrosine (mg)
      (%RDI)
      330
      (38%)
      388
      (44%)
      330
      (38%)
      Non-Essential  
      Alanine (mg) 606
      1526
      587
      Aspartic acid (mg) 564
      845
      866
      Betaine (mg) --
      --
      87
      Glutamic acid (mg) 1521
      3093
      5194
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 385
      931
      744
      Data Source
      Corn flour, whole-grain, yellow
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Millet flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Grain Wheat Flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.