Nutrition Facts Comparison Tool

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Nutrition Facts
Spices basil dried            
Serving Size 100g
Calories 233
% Daily Value*
Total Fat 4.07g6%
    Saturated Fat 2.157g11%
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 47.8g16%
    Dietary Fiber 37.7g151%
    Sugar 1.7g~
Protein 23g~
Vitamin A15%Vitamin C1%
Calcium224%Iron499%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 744IU15%
    Retinol equivalents 37μg~
    Retinol 0μg~
    Alpha-carotene 113μg~
    Beta-carotene 378μg~
    Beta-cryptoxanthin 24μg~
Vitamin C 0.8mg1%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 10.7mg52%
Vitamin K 1714.5μg2143%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.08mg5%
Riboflavin 1.2mg71%
Niacin 4.9mg25%
Pantothenic acid 0.838mg8%
Vitamin B6 1.34mg67%
Folate 310μg78%
    Folic Acid 0μg~
    Food Folate 310μg~
    Dietary Folate Equivalents 310μg~
Choline 54.9mg~
Lycopene 393μg~
Lutein+zeazanthin 1150μg~
Minerals  %DV
Calcium 2240mg224%
Iron 89.8mg499%
Magnesium 711mg178%
Phosphorus 274mg27%
Sodium 76mg3%
Potassium 2630mg75%
Zinc 7.1mg47%
Copper 2.1mg105%
Manganese 9.8mg490%
Selenium 3μg4%
Water 10.35g~
Ash 14.85g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.94
Omega 6 to Omega 3 Ratio0.34
Total Omega 3s596mg
18D3 Linolenic300mg
18D3CN3 Alpha Linolenic(ALA)296mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s203mg
18D2199mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)4mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 260mg93%
Threonine 760mg72%
Isoleucine 1060mg76%
Leucine 1850mg68%
Lysine 1150mg55%
Methionine 320mg44%
Cystine 190mg66%
Phenylalanine 1250mg143%
Tyrosine 750mg86%
Valine 1450mg80%
Stats
Percent of Daily CalorieTarget
(2000 calories)
11.65%
Percent Water Composition 10.4%
Protein to Carb Ratio (g/g) 0.48
Nutrition Facts
Spices parsley dried          
Serving Size 100g
Calories 292
% Daily Value*
Total Fat 5.48g8%
    Saturated Fat 1.378g7%
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 50.6g17%
    Dietary Fiber 26.7g107%
    Sugar 7.3g~
Protein 26.6g~
Vitamin A39%Vitamin C208%
Calcium114%Iron122%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1939IU39%
    Retinol equivalents 97μg~
    Retinol 0μg~
    Alpha-carotene 17μg~
    Beta-carotene 1152μg~
    Beta-cryptoxanthin 4μg~
Vitamin C 125mg208%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 8.96mg43%
Vitamin K 1359.5μg1699%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.196mg13%
Riboflavin 2.383mg140%
Niacin 9.943mg50%
Pantothenic acid 1.062mg11%
Vitamin B6 0.9mg45%
Folate 180μg45%
    Folic Acid 0μg~
    Food Folate 180μg~
    Dietary Folate Equivalents 180μg~
Choline 97.1mg~
Lycopene 0μg~
Lutein+zeazanthin 2428μg~
Minerals  %DV
Calcium 1140mg114%
Iron 22.04mg122%
Magnesium 400mg100%
Phosphorus 436mg44%
Sodium 452mg19%
Potassium 2683mg77%
Zinc 5.44mg36%
Copper 0.78mg39%
Manganese 9.81mg491%
Selenium 14.1μg20%
Water 5.89g~
Ash 11.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
Total Omega 3s3736mg
18D3 Linolenic1876mg
18D3CN3 Alpha Linolenic(ALA)1860mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic0mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s2512mg
18D21248mg
18D2CN6 Linoleic(LA)1248mg
18D2CLA Conjugated Linoleic(CLA)1248mg
18D3CN6 Gamma-linolenic (GLA)16mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Essential Amino Acids  %RDI
Tryptophan 475mg170%
Threonine 1193mg114%
Isoleucine 1546mg110%
Leucine 2794mg102%
Lysine 2098mg100%
Methionine 596mg82%
Cystine 298mg104%
Phenylalanine 1712mg196%
Tyrosine 1159mg132%
Valine 2021mg111%
Stats
Percent of Daily CalorieTarget
(2000 calories)
14.6%
Percent Water Composition 5.9%
Protein to Carb Ratio (g/g) 0.53
Nutrition Facts
Spices marjoram dried         
Serving Size 100g
Calories 271
% Daily Value*
Total Fat 7.04g11%
    Saturated Fat 0.529g3%
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 60.6g20%
    Dietary Fiber 40.3g161%
    Sugar 4.1g~
Protein 12.7g~
Vitamin A161%Vitamin C86%
Calcium199%Iron460%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 8068IU161%
    Retinol equivalents 403μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 4806μg~
    Beta-cryptoxanthin 70μg~
Vitamin C 51.4mg86%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 1.69mg8%
Vitamin K 621.7μg777%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.289mg19%
Riboflavin 0.316mg19%
Niacin 4.12mg21%
Pantothenic acid ~mg0%
Vitamin B6 1.19mg60%
Folate 274μg69%
    Folic Acid 0μg~
    Food Folate 274μg~
    Dietary Folate Equivalents 274μg~
Choline 43.6mg~
Lycopene 0μg~
Lutein+zeazanthin 1895μg~
Minerals  %DV
Calcium 1990mg199%
Iron 82.71mg460%
Magnesium 346mg87%
Phosphorus 306mg31%
Sodium 77mg3%
Potassium 1522mg43%
Zinc 3.6mg24%
Copper 1.133mg57%
Manganese 5.433mg272%
Selenium 4.5μg6%
Water 7.64g~
Ash 12.1g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.75
Omega 6 to Omega 3 Ratio0.36
Total Omega 3s3230mg
18D3 Linolenic3230mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s1175mg
18D21175mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg0%
Threonine ~mg0%
Isoleucine ~mg0%
Leucine ~mg0%
Lysine ~mg0%
Methionine ~mg0%
Cystine ~mg0%
Phenylalanine ~mg0%
Tyrosine ~mg0%
Valine ~mg0%
Stats
Percent of Daily CalorieTarget
(2000 calories)
13.55%
Percent Water Composition 7.6%
Protein to Carb Ratio (g/g) 0.21


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.