Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Calories (%DV) |
626
(31%) |
756
(38%) |
679
(34%) |
Fat (g) (%DV) |
10.3
(13%) |
8.4
(11%) |
5.9
(8%) |
Protein (g) (%DV) |
24
(48%) |
22
(44%) |
13.9
(28%) |
Carbohydrate (g) (%DV) |
109.1
(40%) |
145.7
(53%) |
141.1
(51%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
1.2
(2%) |
Fiber (g) (%DV) |
11.9
(43%) |
17
(61%) |
6.7
(24%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.4
(7%) |
1.1
(5%) |
Net-Carbs (g) |
97.2
|
128.7
|
134.4
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Calcium (mg) (%DV) |
79.9
(6%) |
16
(1%) |
16.7
(1%) |
Iron, Fe (mg) (%DV) |
7.8
(43%) |
6
(33%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
957.1
(20%) |
390
(8%) |
462.5
(10%) |
Magnesium (mg) (%DV) |
334.9
(80%) |
228
(54%) |
214.6
(51%) |
Phosphorus, P (mg) (%DV) |
776.9
(62%) |
570
(46%) |
575.4
(46%) |
Sodium (mg) (%DV) |
8.5
(0%) |
10
(0%) |
9.3
(0%) |
Zinc, Zn (mg) (%DV) |
5.3
(48%) |
3.4
(31%) |
3.9
(36%) |
Copper, Cu (mg) (%DV) |
1
(111%) |
1.5
(167%) |
0.56
(62%) |
Manganese (mg) (%DV) |
3.5
(150%) |
3.3
(142%) |
5.3
(229%) |
Selenium, Se (mcg) (%DV) |
14.5
(26%) |
5.4
(10%) |
31.6
(58%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.61
(51%) |
0.84
(70%) |
1
(83%) |
Riboflavin (B2) (mg) (%DV) |
0.54
(42%) |
0.58
(45%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
9.4
(59%) |
12
(75%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(26%) |
1.7
(34%) |
2
(39%) |
Vitamin B6 (mg) (%DV) |
0.83
(49%) |
0.77
(45%) |
0.88
(52%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
312.8
(78%) |
170
(43%) |
42.6
(11%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
312.8
(78%) |
170
(43%) |
42.6
(11%) |
Folate DFE (mcg) (%) |
312.8
(78%) |
170
(43%) |
42.6
(11%) |
Choline (mg) (%DV) |
119.3
(22%) |
--
(--%) |
39.8
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
13.6
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.7
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 23.8 | 0 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
277.1
|
--
|
0
|
Vitamin E (mg) (%DV) |
4.1
(28%) |
0.1
(1%) |
1.1
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
1.8
(2%) |
1.1
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
1.9
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Water (g) |
22.6
|
17.3
|
21.8
|
Ash (g) |
4
|
7
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
10.47
|
17.46
|
12.5
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
1.2
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
88.8
|
--
|
134.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Monounsaturated Fats (g) |
2.742
|
1.546
|
1.95
|
Polyunsaturated Fats (g) |
5.596
|
4.268
|
1.85
|
Omega 3s (g) (%AI) |
0.442
(28%) |
0.236
(15%) |
0.059
(4%) |
Omega 6s (g) (%AI) |
5.061
(30%) |
4.03
(24%) |
1.789
(11%) |
Omega 3 to Omega 6 Ratio |
0.09
|
0.06
|
0.03
|
Omega 6 to Omega 3 Ratio |
11.45
|
17.08
|
30.22
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.059
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.08
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
1.789
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0.004
|
Capric Acid (10:0) (g) |
0
|
--
|
0.031
|
Lauric Acid (12:0) (g) |
0
|
0.006
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
--
|
0.031
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
0.004
|
Palmitic Acid (16:0) (g) |
1.02
|
1.056
|
0.851
|
Margaric Acid (17:0) (g) |
0
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.063
|
0.308
|
0.104
|
Arachidic Acid (20:0) (g) |
0.051
|
--
|
0.028
|
Behenic Acid (22:0) (g) |
0.051
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
0.017
|
--
|
0.031
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.028
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.007
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0
|
Oleic Acid (18:1) (g) |
2.414
|
1.478
|
1.922
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
1.922
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.158
|
0.04
|
0.02
|
Docosenoic Acid (22:1) (g) |
0.141
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.029
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.061
|
4.03
|
1.791
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.442
|
0.236
|
0.059
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
0
|
--
|
--
|
22:4 (g) |
0
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.002
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.002
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 200 | 185 |
Essential | |||
Histidine (mg) (%RDI) |
692
(99%) |
472
(67%) |
374
(53%) |
Isoleucine (mg) (%RDI) |
857
(61%) |
930
(66%) |
622
(44%) |
Leucine (mg) (%RDI) |
1428
(52%) |
2800
(103%) |
1215
(45%) |
Lysine (mg) (%RDI) |
1302
(62%) |
424
(20%) |
561
(27%) |
Methionine (mg) (%RDI) |
525
(72%) |
442
(61%) |
331
(45%) |
Phenylalanine (mg) (%RDI) |
1008
(115%) |
1160
(133%) |
759
(87%) |
Threonine (mg) (%RDI) |
716
(68%) |
706
(67%) |
538
(51%) |
Tryptophan (mg) (%RDI) |
284
(101%) |
238
(85%) |
187
(67%) |
Valine (mg) (%RDI) |
1010
(55%) |
1156
(64%) |
862
(47%) |
Conditional | |||
Arginine (mg) |
1855
|
764
|
1114
|
Cystine (mg) (%RDI) |
345
(120%) |
424
(148%) |
178
(62%) |
Glycine (mg) |
1180
|
574
|
723
|
Proline (mg) |
1314
|
1754
|
688
|
Tyrosine (mg) (%RDI) |
454
(52%) |
680
(78%) |
551
(63%) |
Non-Essential | |||
Alanine (mg) |
1000
|
1972
|
857
|
Aspartic acid (mg) |
1928
|
1452
|
1375
|
Betaine (mg) |
1072
|
--
|
--
|
Glutamic acid (mg) |
3171
|
4792
|
2993
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
964
|
1288
|
760
|