Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Calories (%DV) |
248
(12%) |
114
(6%) |
159
(8%) |
Fat (g) (%DV) |
2
(3%) |
9.5
(12%) |
8.5
(11%) |
Protein (g) (%DV) |
5.5
(11%) |
6.5
(13%) |
8.4
(17%) |
Carbohydrate (g) (%DV) |
51.7
(19%) |
0.96
(0%) |
12.3
(4%) |
Sugars (g) (%DV) |
0.48
(1%) |
0.14
(0%) |
12.3
(25%) |
Fiber (g) (%DV) |
3.2
(12%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
28.1
(9%) |
31
(10%) |
Saturated Fats (g) (%DV) |
0.53
(3%) |
5.4
(27%) |
5.4
(27%) |
Net-Carbs (g) |
48.4
|
0.96
|
12.3
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Calcium (mg) (%DV) |
6.1
(0%) |
201.6
(16%) |
291.8
(22%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.04
(0%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
173.7
(4%) |
21.6
(0%) |
425.6
(9%) |
Magnesium (mg) (%DV) |
78.8
(19%) |
7.7
(2%) |
27.2
(6%) |
Phosphorus, P (mg) (%DV) |
208.1
(17%) |
129.2
(10%) |
248.3
(20%) |
Sodium (mg) (%DV) |
8.1
(0%) |
185.5
(8%) |
118.7
(5%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
1
(9%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.21
(24%) |
0.01
(1%) |
0.03
(3%) |
Manganese (mg) (%DV) |
2
(86%) |
0.01
(0%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
11.7
(21%) |
8.1
(15%) |
5.2
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
95.7
(11%) |
82.6
(9%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
2.8
(3%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
0.01
(1%) |
0.09
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.12
(9%) |
0.39
(30%) |
Niacin (B3) (mg) (%DV) |
5.2
(32%) |
0.02
(0%) |
0.21
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.12
(2%) |
0.73
(15%) |
Vitamin B6 (mg) (%DV) |
0.25
(15%) |
0.02
(1%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.2
(5%) |
7.7
(2%) |
11.8
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.2
(5%) |
7.7
(2%) |
11.8
(3%) |
Folate DFE (mcg) (%) |
18.2
(5%) |
7.7
(2%) |
11.8
(3%) |
Choline (mg) (%DV) |
18.6
(3%) |
4.7
(1%) |
38.2
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.31
(13%) |
1
(43%) |
Retinol (mcg) |
0
|
93.7
|
81
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
24.1
(0%) |
17.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 352.7 | 298.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.34
(2%) |
0.2
(1%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.17
(1%) |
3.4
(17%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.17
|
3.4
|
Vitamin D (IU) (%DV) |
0
(0%) |
6.8
(1%) |
134.4
(17%) |
Vitamin K (mcg) (%DV) |
0.4
(0%) |
0.68
(1%) |
0.7
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
2.4
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Water (g) |
141.9
|
10.4
|
0.79
|
Ash (g) |
0.89
|
1
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.59
|
4.69
|
-0.17
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.48
|
0
|
--
|
Glucose (Dextrose) (g) |
0
|
0.07
|
--
|
Fructose (g) |
0
|
0
|
--
|
Lactose (g) |
0
|
0.03
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0.03
|
--
|
Starch (g) |
50.1
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Monounsaturated Fats (g) |
0.745
|
2.667
|
2.536
|
Polyunsaturated Fats (g) |
0.739
|
0.268
|
0.213
|
Omega 3s (g) (%AI) |
0.022
(1%) |
0.032
(2%) |
0.065
(4%) |
Omega 6s (g) (%AI) |
0.717
(4%) |
0.238
(1%) |
0.147
(1%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.14
|
0.44
|
Omega 6 to Omega 3 Ratio |
32.27
|
7.34
|
2.25
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
0.031
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.005
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.717
|
0.225
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.002
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.18
|
0.277
|
Caproic (6:0) (g) |
0
|
0.153
|
0.077
|
Caprylic Acid (8:0) (g) |
0.004
|
0.096
|
0.086
|
Capric Acid (10:0) (g) |
0.03
|
0.233
|
0.191
|
Lauric Acid (12:0) (g) |
0.004
|
0.266
|
0.196
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.018
|
0.853
|
0.902
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
0.09
|
--
|
Palmitic Acid (16:0) (g) |
0.4
|
2.449
|
2.407
|
Margaric Acid (17:0) (g) |
0
|
0.054
|
--
|
Stearic Acid (18:0) (g) |
0.044
|
0.964
|
0.913
|
Arachidic Acid (20:0) (g) |
0.008
|
0.014
|
--
|
Behenic Acid (22:0) (g) |
0
|
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0.01
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.084
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.143
|
0.383
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.002
|
0.114
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.017
|
--
|
Oleic Acid (18:1) (g) |
0.737
|
2.102
|
1.981
|
c-Oleic Acid (18:1 cis) (g) |
0.737
|
1.871
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0.018
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.717
|
0.333
|
0.147
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0.047
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
0.032
|
0.065
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0.001
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.003
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0.029
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
0.232
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
0.061
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 28 | 32 |
Essential | |||
Histidine (mg) (%RDI) |
133
(19%) |
155
(22%) |
228
(33%) |
Isoleucine (mg) (%RDI) |
220
(16%) |
343
(24%) |
509
(36%) |
Leucine (mg) (%RDI) |
432
(16%) |
551
(20%) |
825
(30%) |
Lysine (mg) (%RDI) |
200
(10%) |
291
(14%) |
668
(32%) |
Methionine (mg) (%RDI) |
117
(16%) |
155
(21%) |
211
(29%) |
Phenylalanine (mg) (%RDI) |
269
(31%) |
305
(35%) |
407
(46%) |
Threonine (mg) (%RDI) |
192
(18%) |
296
(28%) |
380
(36%) |
Tryptophan (mg) (%RDI) |
67
(24%) |
155
(55%) |
119
(42%) |
Valine (mg) (%RDI) |
305
(17%) |
399
(22%) |
564
(31%) |
Conditional | |||
Arginine (mg) |
396
|
155
|
305
|
Cystine (mg) (%RDI) |
63
(22%) |
35
(12%) |
78
(27%) |
Glycine (mg) |
257
|
155
|
178
|
Proline (mg) |
244
|
709
|
816
|
Tyrosine (mg) (%RDI) |
196
(22%) |
315
(36%) |
407
(46%) |
Non-Essential | |||
Alanine (mg) |
305
|
213
|
291
|
Aspartic acid (mg) |
489
|
492
|
639
|
Betaine (mg) |
1
|
0.2
|
--
|
Glutamic acid (mg) |
1063
|
1345
|
1764
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
271
|
222
|
458
|