Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Calories (%DV) |
248
(12%) |
445
(22%) |
Fat (g) (%DV) |
2
(3%) |
48.2
(62%) |
Protein (g) (%DV) |
5.5
(11%) |
4.6
(9%) |
Carbohydrate (g) (%DV) |
51.7
(19%) |
6.4
(2%) |
Sugars (g) (%DV) |
0.48
(1%) |
--
(--%) |
Fiber (g) (%DV) |
3.2
(12%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.53
(3%) |
42.7
(214%) |
Net-Carbs (g) |
48.4
|
6.4
|
Trans Fatty Acids (g) |
0
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Calcium (mg) (%DV) |
6.1
(0%) |
40.7
(3%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
7.5
(41%) |
Potassium, K (mg) (%DV) |
173.7
(4%) |
497.2
(11%) |
Magnesium (mg) (%DV) |
78.8
(19%) |
104
(25%) |
Phosphorus, P (mg) (%DV) |
208.1
(17%) |
217
(17%) |
Sodium (mg) (%DV) |
8.1
(0%) |
29.4
(1%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.21
(24%) |
0.5
(56%) |
Manganese (mg) (%DV) |
2
(86%) |
1.7
(75%) |
Selenium, Se (mcg) (%DV) |
11.7
(21%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
2.3
(3%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
5.2
(32%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.35
(7%) |
Vitamin B6 (mg) (%DV) |
0.25
(15%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.2
(5%) |
31.6
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.2
(5%) |
31.6
(8%) |
Folate DFE (mcg) (%) |
18.2
(5%) |
31.6
(8%) |
Choline (mg) (%DV) |
18.6
(3%) |
19.2
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.34
(2%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.4
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Water (g) |
141.9
|
164.7
|
Ash (g) |
0.89
|
2
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
4.59
|
-3.49
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.48
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
0
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
50.1
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Monounsaturated Fats (g) |
0.745
|
2.05
|
Polyunsaturated Fats (g) |
0.739
|
0.527
|
Omega 3s (g) (%AI) |
0.022
(1%) |
--
(--%) |
Omega 6s (g) (%AI) |
0.717
(4%) |
0.527
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
--
|
Omega 6 to Omega 3 Ratio |
32.27
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.717
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
0.273
|
Caprylic Acid (8:0) (g) |
0.004
|
3.376
|
Capric Acid (10:0) (g) |
0.03
|
2.683
|
Lauric Acid (12:0) (g) |
0.004
|
21.386
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.018
|
8.443
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
--
|
Palmitic Acid (16:0) (g) |
0.4
|
4.086
|
Margaric Acid (17:0) (g) |
0
|
--
|
Stearic Acid (18:0) (g) |
0.044
|
2.495
|
Arachidic Acid (20:0) (g) |
0.008
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
0.01
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.002
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
Oleic Acid (18:1) (g) |
0.737
|
2.05
|
c-Oleic Acid (18:1 cis) (g) |
0.737
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.717
|
0.527
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
--
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 202 | 226 |
Essential | ||
Histidine (mg) (%RDI) |
133
(19%) |
104
(15%) |
Isoleucine (mg) (%RDI) |
220
(16%) |
179
(13%) |
Leucine (mg) (%RDI) |
432
(16%) |
339
(12%) |
Lysine (mg) (%RDI) |
200
(10%) |
201
(10%) |
Methionine (mg) (%RDI) |
117
(16%) |
86
(12%) |
Phenylalanine (mg) (%RDI) |
269
(31%) |
231
(26%) |
Threonine (mg) (%RDI) |
192
(18%) |
167
(16%) |
Tryptophan (mg) (%RDI) |
67
(24%) |
54
(19%) |
Valine (mg) (%RDI) |
305
(17%) |
276
(15%) |
Conditional | ||
Arginine (mg) |
396
|
748
|
Cystine (mg) (%RDI) |
63
(22%) |
90
(31%) |
Glycine (mg) |
257
|
217
|
Proline (mg) |
244
|
188
|
Tyrosine (mg) (%RDI) |
196
(22%) |
140
(16%) |
Non-Essential | ||
Alanine (mg) |
305
|
233
|
Aspartic acid (mg) |
489
|
445
|
Betaine (mg) |
1
|
0
|
Glutamic acid (mg) |
1063
|
1044
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
271
|
235
|