Nutrition Comparison Tool
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      Cooked Long Grain Brown Rice
      ×
      Peanut butter, smooth style, with salt
      ×
      Whole Milk (Full Fat)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 10% DV 191 calories
      • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 21% DV 16.4g
      • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 7.1g
      • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 14% DV 7.1g
      • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 0% DV 0mg
      • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 17% DV 3.3g
      • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 6% DV 1.6g
      • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 7% DV 3.4g
      • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 0.56mg
      • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 1% DV 15.7mg
      • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      • Peanut butter, smooth style, with salt 2 tbsp (x1) 4% DV 178.6mg
      • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
      Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Peanut butter, smooth style, with salt
      3. Whole Milk (Full Fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 202 32 488
      Calories
      (%DV)      		 248
      (12%)      		 191
      (10%)      		 298
      (15%)
      Fat (g)
      (%DV)      		 2
      (3%)      		 16.4
      (21%)      		 15.9
      (20%)
      Protein (g)
      (%DV)      		 5.5
      (11%)      		 7.1
      (14%)      		 15.4
      (31%)
      Carbohydrate (g)
      (%DV)      		 51.7
      (19%)      		 7.1
      (3%)      		 23.4
      (9%)
      Sugars (g)
      (%DV)      		 0.48
      (1%)      		 3.4
      (7%)      		 24.6
      (49%)
      Fiber (g)
      (%DV)      		 3.2
      (12%)      		 1.6
      (6%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 48.8
      (16%)
      Saturated Fats (g)
      (%DV)      		 0.53
      (3%)      		 3.3
      (17%)      		 9.1
      (46%)
      Net-Carbs (g) 48.4
      		5.5
      		23.4
      Trans Fatty Acids (g) 0
      		0.02
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 202 32 488
      Calcium (mg)
      (%DV)      		 6.1
      (0%)      		 15.7
      (1%)      		 551.4
      (42%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 0.56
      (3%)      		 0.15
      (1%)
      Potassium, K (mg)
      (%DV)      		 173.7
      (4%)      		 178.6
      (4%)      		 644.2
      (14%)
      Magnesium (mg)
      (%DV)      		 78.8
      (19%)      		 53.8
      (13%)      		 48.8
      (12%)
      Phosphorus, P (mg)
      (%DV)      		 208.1
      (17%)      		 107.2
      (9%)      		 409.9
      (33%)
      Sodium (mg)
      (%DV)      		 8.1
      (0%)      		 136.3
      (6%)      		 209.8
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 0.8
      (7%)      		 1.8
      (16%)
      Copper, Cu (mg)
      (%DV)      		 0.21
      (24%)      		 0.14
      (15%)      		 0.12
      (14%)
      Manganese (mg)
      (%DV)      		 2
      (86%)      		 0.53
      (23%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 11.7
      (21%)      		 1.3
      (2%)      		 18.1
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 202 32 488
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 224.5
      (25%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.36
      (30%)      		 0.05
      (4%)      		 0.22
      (19%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.06
      (5%)      		 0.82
      (63%)
      Niacin (B3) (mg)
      (%DV)      		 5.2
      (32%)      		 4.2
      (26%)      		 0.43
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.36
      (7%)      		 1.8
      (36%)
      Vitamin B6 (mg)
      (%DV)      		 0.25
      (15%)      		 0.14
      (8%)      		 0.18
      (10%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.2
      (5%)      		 27.8
      (7%)      		 24.4
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18.2
      (5%)      		 27.8
      (7%)      		 24.4
      (6%)
      Folate DFE (mcg)
      (%)      		 18.2
      (5%)      		 27.8
      (7%)      		 24.4
      (6%)
      Choline (mg)
      (%DV)      		 18.6
      (3%)      		 20.2
      (4%)      		 69.8
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.2
      (92%)
      Retinol (mcg) 0
      		0
      		219.6
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 34.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 790.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.34
      (2%)      		 2.9
      (19%)      		 0.34
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 6.3
      (32%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		6.3
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 248.9
      (31%)
      Vitamin K (mcg)
      (%DV)      		 0.4
      (0%)      		 0.1
      (0%)      		 1.5
      (1%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) 0
      		--
      		4.9
        Other
      Food # 1 2 3
      Weight (g) 202 32 488
      Water (g) 141.9
      		0.39
      		430.1
      Ash (g) 0.89
      		0.92
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.59
      		2.06
      		0.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 202 32 488
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.48
      		3.3
      		0
      Glucose (Dextrose) (g) 0
      		0.04
      		0
      Fructose (g) 0
      		0.04
      		0
      Lactose (g) 0
      		0
      		24.6
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 50.1
      		1.1
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 202 32 488
      Monounsaturated Fats (g) 0.745
      		8.301
      		3.963
      Polyunsaturated Fats (g) 0.739
      		4.011
      		0.952
      Omega 3s (g)
      (%AI)      		 0.022
      (1%)      		 0.009
      (1%)      		 0.366
      (23%)
      Omega 6s (g)
      (%AI)      		 0.717
      (4%)      		 3.912
      (23%)      		 0.586
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0
      		0.63
      Omega 6 to Omega 3 Ratio 32.27
      		436.57
      		1.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.022
      (1%)      		 0.009
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0.003
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.717
      		3.909
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.003
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.366
      Caproic (6:0) (g) 0
      		0
      		0.366
      Caprylic Acid (8:0) (g) 0.004
      		0
      		0.366
      Capric Acid (10:0) (g) 0.03
      		0
      		0.366
      Lauric Acid (12:0) (g) 0.004
      		0
      		0.376
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.018
      		0.006
      		1.449
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.002
      		0
      Palmitic Acid (16:0) (g) 0.4
      		1.517
      		4.046
      Margaric Acid (17:0) (g) 0
      		0.015
      		0
      Stearic Acid (18:0) (g) 0.044
      		0.698
      		1.781
      Arachidic Acid (20:0) (g) 0.008
      		0.23
      		0
      Behenic Acid (22:0) (g) 0
      		0.545
      		0
      Lignoceric Acid (24:0) (g) 0.01
      		0.234
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.01
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.01
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.009
      		--
      Oleic Acid (18:1) (g) 0.737
      		7.94
      		3.963
      c-Oleic Acid (18:1 cis) (g) 0.737
      		7.926
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.185
      		0
      Docosenoic Acid (22:1) (g) 0
      		0.015
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0.014
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.717
      		3.924
      		0.586
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0.004
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.022
      		0.009
      		0.366
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0.003
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.006
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0.009
      		--
      t-Monoenoic Fats (g) 0
      		0.015
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0.014
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0.009
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 202 32 488
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 178
      (25%)      		 464
      (66%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 197
      (14%)      		 795
      (57%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 495
      (18%)      		 1459
      (53%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 218
      (10%)      		 1288
      (61%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 85
      (12%)      		 405
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 385
      (44%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 168
      (16%)      		 654
      (62%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 74
      (26%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 250
      (14%)      		 1005
      (55%)
      Conditional  
      Arginine (mg) 396
      		886
      		439
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 73
      (26%)      		 93
      (32%)
      Glycine (mg) 257
      		460
      		303
      Proline (mg) 244
      		451
      		1518
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 265
      (30%)      		 776
      (89%)
      Non-Essential  
      Alanine (mg) 305
      		293
      		522
      Aspartic acid (mg) 489
      		977
      		1318
      Betaine (mg) 1
      		0.26
      		3
      Glutamic acid (mg) 1063
      		1629
      		3455
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 271
      		474
      		927
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.