Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Calories (%DV) |
578
(29%) |
578
(29%) |
574
(29%) |
Fat (g) (%DV) |
2.2
(3%) |
2.2
(3%) |
4.4
(6%) |
Protein (g) (%DV) |
9.4
(19%) |
9.4
(19%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
126.6
(46%) |
126.6
(46%) |
120.8
(44%) |
Sugars (g) (%DV) |
0.19
(0%) |
0.19
(0%) |
1
(2%) |
Fiber (g) (%DV) |
3.8
(14%) |
3.8
(14%) |
7.3
(26%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.61
(3%) |
0.61
(3%) |
0.88
(4%) |
Net-Carbs (g) |
122.8
|
122.8
|
113.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Calcium (mg) (%DV) |
15.8
(1%) |
15.8
(1%) |
17.4
(1%) |
Iron, Fe (mg) (%DV) |
0.55
(3%) |
0.55
(3%) |
3.1
(17%) |
Potassium, K (mg) (%DV) |
120.1
(3%) |
120.1
(3%) |
456.6
(10%) |
Magnesium (mg) (%DV) |
55.3
(13%) |
55.3
(13%) |
177
(42%) |
Phosphorus, P (mg) (%DV) |
154.8
(12%) |
154.8
(12%) |
532.5
(43%) |
Sodium (mg) (%DV) |
0
(0%) |
0
(0%) |
12.6
(1%) |
Zinc, Zn (mg) (%DV) |
1.3
(11%) |
1.3
(11%) |
3.9
(35%) |
Copper, Cu (mg) (%DV) |
0.21
(23%) |
0.21
(23%) |
0.36
(40%) |
Manganese (mg) (%DV) |
1.9
(82%) |
1.9
(82%) |
6.3
(276%) |
Selenium, Se (mcg) (%DV) |
23.9
(43%) |
23.9
(43%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.22
(18%) |
0.22
(18%) |
0.7
(58%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
4.1
(26%) |
4.1
(26%) |
10
(63%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(26%) |
1.3
(26%) |
2.5
(50%) |
Vitamin B6 (mg) (%DV) |
0.69
(41%) |
0.69
(41%) |
1.2
(68%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
6.3
(2%) |
6.3
(2%) |
25.3
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
6.3
(2%) |
6.3
(2%) |
25.3
(6%) |
Folate DFE (mcg) (%) |
6.3
(2%) |
6.3
(2%) |
25.3
(6%) |
Choline (mg) (%DV) |
9.2
(2%) |
9.2
(2%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
0.17
(1%) |
0.95
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Water (g) |
18.8
|
18.8
|
18.9
|
Ash (g) |
0.96
|
0.96
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
6.14
|
6.14
|
10.78
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Monounsaturated Fats (g) |
0.698
|
0.698
|
1.593
|
Polyunsaturated Fats (g) |
0.599
|
0.599
|
1.574
|
Omega 3s (g) (%AI) |
0.106
(7%) |
0.106
(7%) |
0.066
(4%) |
Omega 6s (g) (%AI) |
0.495
(3%) |
0.495
(3%) |
1.507
(9%) |
Omega 3 to Omega 6 Ratio |
0.21
|
0.21
|
0.04
|
Omega 6 to Omega 3 Ratio |
4.67
|
4.67
|
22.71
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.013
|
0.013
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.545
|
0.545
|
0.751
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.041
|
0.041
|
0.079
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0.008
|
0.016
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.689
|
0.689
|
1.577
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.495
|
0.495
|
1.507
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.106
|
0.106
|
0.066
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 158 | 158 | 158 |
Essential | |||
Histidine (mg) (%RDI) |
235
(34%) |
235
(34%) |
291
(42%) |
Isoleucine (mg) (%RDI) |
386
(28%) |
386
(28%) |
483
(35%) |
Leucine (mg) (%RDI) |
771
(28%) |
771
(28%) |
945
(35%) |
Lysine (mg) (%RDI) |
327
(16%) |
327
(16%) |
436
(21%) |
Methionine (mg) (%RDI) |
228
(31%) |
228
(31%) |
258
(35%) |
Phenylalanine (mg) (%RDI) |
501
(57%) |
501
(57%) |
589
(67%) |
Threonine (mg) (%RDI) |
332
(32%) |
332
(32%) |
419
(40%) |
Tryptophan (mg) (%RDI) |
114
(41%) |
114
(41%) |
145
(52%) |
Valine (mg) (%RDI) |
550
(30%) |
550
(30%) |
670
(37%) |
Conditional | |||
Arginine (mg) |
815
|
815
|
866
|
Cystine (mg) (%RDI) |
169
(59%) |
169
(59%) |
139
(48%) |
Glycine (mg) |
422
|
422
|
562
|
Proline (mg) |
439
|
439
|
536
|
Tyrosine (mg) (%RDI) |
496
(57%) |
496
(57%) |
428
(49%) |
Non-Essential | |||
Alanine (mg) |
525
|
525
|
667
|
Aspartic acid (mg) |
867
|
867
|
1070
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1733
|
1733
|
2327
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
490
|
490
|
591
|