Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Calories (%DV) |
645
(32%) |
645
(32%) |
Fat (g) (%DV) |
4
(5%) |
4
(5%) |
Protein (g) (%DV) |
25.1
(50%) |
25.1
(50%) |
Carbohydrate (g) (%DV) |
138.5
(50%) |
138.5
(50%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
--
(--%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.7
(4%) |
0.7
(4%) |
Net-Carbs (g) |
138.5
|
138.5
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Calcium (mg) (%DV) |
71
(5%) |
71
(5%) |
Iron, Fe (mg) (%DV) |
4.9
(27%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
637.4
(14%) |
637.4
(14%) |
Magnesium (mg) (%DV) |
249.6
(59%) |
249.6
(59%) |
Phosphorus, P (mg) (%DV) |
687.4
(55%) |
687.4
(55%) |
Sodium (mg) (%DV) |
9.6
(0%) |
9.6
(0%) |
Zinc, Zn (mg) (%DV) |
6.6
(60%) |
6.6
(60%) |
Copper, Cu (mg) (%DV) |
0.88
(97%) |
0.88
(97%) |
Manganese (mg) (%DV) |
6.2
(268%) |
6.2
(268%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.8
(67%) |
0.8
(67%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
2.7
(17%) |
2.7
(17%) |
Vitamin B5 (PA) (mg) (%DV) |
2.5
(51%) |
2.5
(51%) |
Vitamin B6 (mg) (%DV) |
0.26
(16%) |
0.26
(16%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
140.2
(35%) |
140.2
(35%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
140.2
(35%) |
140.2
(35%) |
Folate DFE (mcg) (%) |
140.2
(35%) |
140.2
(35%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
Vitamin E (mg) (%DV) |
1.7
(12%) |
1.7
(12%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Water (g) |
20.2
|
20.2
|
Ash (g) |
4
|
4
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
--
|
--
|
Theobromine (mg) |
--
|
--
|
PRAL score |
16.77
|
16.77
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Monounsaturated Fats (g) |
0.405
|
0.405
|
Polyunsaturated Fats (g) |
1.753
|
1.753
|
Omega 3s (g) (%AI) |
0.117
(7%) |
0.117
(7%) |
Omega 6s (g) (%AI) |
1.638
(10%) |
1.638
(10%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
Omega 6 to Omega 3 Ratio |
13.98
|
13.98
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
Caprylic Acid (8:0) (g) |
0.035
|
0.035
|
Capric Acid (10:0) (g) |
--
|
--
|
Lauric Acid (12:0) (g) |
0.027
|
0.027
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.017
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.526
|
0.526
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.06
|
0.06
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.035
|
0.035
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.342
|
0.342
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.029
|
0.029
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.638
|
1.638
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.117
|
0.117
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 192 | 192 |
Essential | ||
Histidine (mg) (%RDI) |
597
(85%) |
597
(85%) |
Isoleucine (mg) (%RDI) |
920
(66%) |
920
(66%) |
Leucine (mg) (%RDI) |
1749
(64%) |
1749
(64%) |
Lysine (mg) (%RDI) |
701
(33%) |
701
(33%) |
Methionine (mg) (%RDI) |
392
(54%) |
392
(54%) |
Phenylalanine (mg) (%RDI) |
1225
(140%) |
1225
(140%) |
Threonine (mg) (%RDI) |
778
(74%) |
778
(74%) |
Tryptophan (mg) (%RDI) |
301
(108%) |
301
(108%) |
Valine (mg) (%RDI) |
1169
(64%) |
1169
(64%) |
Conditional | ||
Arginine (mg) |
1288
|
1288
|
Cystine (mg) (%RDI) |
528
(184%) |
528
(184%) |
Glycine (mg) |
1073
|
1073
|
Proline (mg) |
2273
|
2273
|
Tyrosine (mg) (%RDI) |
735
(84%) |
735
(84%) |
Non-Essential | ||
Alanine (mg) |
933
|
933
|
Aspartic acid (mg) |
1507
|
1507
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
7692
|
7692
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
1139
|
1139
|