Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Calories (%DV) |
632
(32%) |
628
(31%) |
588
(29%) |
Fat (g) (%DV) |
3.7
(5%) |
3
(4%) |
4.2
(5%) |
Protein (g) (%DV) |
29.6
(59%) |
24.2
(48%) |
25.4
(51%) |
Carbohydrate (g) (%DV) |
130.6
(47%) |
136.7
(50%) |
122.1
(44%) |
Sugars (g) (%DV) |
0.79
(2%) |
0.79
(2%) |
11.9
(24%) |
Fiber (g) (%DV) |
23.4
(84%) |
23.4
(84%) |
18.6
(66%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.6
(3%) |
0.52
(3%) |
0.71
(4%) |
Net-Carbs (g) |
107.2
|
113.2
|
103.5
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Calcium (mg) (%DV) |
48
(4%) |
55.7
(4%) |
47
(4%) |
Iron, Fe (mg) (%DV) |
6.9
(38%) |
6.1
(34%) |
7.7
(43%) |
Potassium, K (mg) (%DV) |
652.8
(14%) |
697
(15%) |
675.1
(14%) |
Magnesium (mg) (%DV) |
238.1
(57%) |
241.9
(58%) |
236.6
(56%) |
Phosphorus, P (mg) (%DV) |
637.4
(51%) |
553
(44%) |
697.7
(56%) |
Sodium (mg) (%DV) |
3.8
(0%) |
3.8
(0%) |
13.9
(1%) |
Zinc, Zn (mg) (%DV) |
5.3
(49%) |
5.1
(46%) |
5.7
(52%) |
Copper, Cu (mg) (%DV) |
0.79
(87%) |
0.83
(93%) |
0.89
(99%) |
Manganese (mg) (%DV) |
7.8
(339%) |
7.7
(333%) |
5.2
(226%) |
Selenium, Se (mcg) (%DV) |
135.7
(247%) |
135.7
(247%) |
20.4
(37%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.97
(81%) |
0.74
(61%) |
0.63
(53%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.22
(17%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
11
(69%) |
10.5
(66%) |
11.9
(74%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(36%) |
1.8
(37%) |
1.9
(37%) |
Vitamin B6 (mg) (%DV) |
0.65
(38%) |
0.58
(34%) |
0.4
(24%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
82.6
(21%) |
73
(18%) |
78.3
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
82.6
(21%) |
73
(18%) |
78.3
(20%) |
Folate DFE (mcg) (%) |
82.6
(21%) |
73
(18%) |
78.3
(20%) |
Choline (mg) (%DV) |
59.9
(11%) |
59.9
(11%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
9.6
(0%) |
9.6
(0%) |
8.7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 17.3 | 17.3 | 17.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
422.4
|
422.4
|
294.1
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
1.9
(13%) |
1.4
(9%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
3.6
(3%) |
3.6
(3%) |
6.3
(5%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Water (g) |
24.5
|
25.2
|
19.2
|
Ash (g) |
4
|
3
|
3
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
17.41
|
10.53
|
17.16
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
1
|
Glucose (Dextrose) (g) |
--
|
--
|
1.5
|
Fructose (g) |
--
|
--
|
0.42
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
9
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
93.8
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Monounsaturated Fats (g) |
0.582
|
0.384
|
0.774
|
Polyunsaturated Fats (g) |
1.469
|
1.204
|
2.189
|
Omega 3s (g) (%AI) |
0.069
(4%) |
0.052
(3%) |
0.113
(7%) |
Omega 6s (g) (%AI) |
1.396
(8%) |
1.152
(7%) |
2.076
(12%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
20.19
|
22.22
|
18.35
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.113
(7%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0.029
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.002
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.543
|
0.449
|
0.644
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.027
|
0.025
|
0.042
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.007
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.014
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.127
|
0.015
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.453
|
0.369
|
0.736
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.033
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.396
|
1.152
|
2.076
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.069
|
0.052
|
0.113
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.004
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 192 | 192 | 174 |
Essential | |||
Histidine (mg) (%RDI) |
634
(91%) |
547
(78%) |
626
(89%) |
Isoleucine (mg) (%RDI) |
1039
(74%) |
879
(63%) |
960
(69%) |
Leucine (mg) (%RDI) |
1993
(73%) |
1640
(60%) |
1862
(68%) |
Lysine (mg) (%RDI) |
776
(37%) |
643
(31%) |
712
(34%) |
Methionine (mg) (%RDI) |
442
(61%) |
386
(53%) |
449
(62%) |
Phenylalanine (mg) (%RDI) |
1390
(159%) |
1137
(130%) |
1282
(147%) |
Threonine (mg) (%RDI) |
831
(79%) |
701
(67%) |
771
(73%) |
Tryptophan (mg) (%RDI) |
374
(134%) |
307
(110%) |
230
(82%) |
Valine (mg) (%RDI) |
1304
(72%) |
1068
(59%) |
1185
(65%) |
Conditional | |||
Arginine (mg) |
1348
|
1142
|
1195
|
Cystine (mg) (%RDI) |
776
(270%) |
618
(215%) |
574
(200%) |
Glycine (mg) |
1192
|
1014
|
1047
|
Proline (mg) |
3226
|
2475
|
2828
|
Tyrosine (mg) (%RDI) |
847
(97%) |
743
(85%) |
656
(75%) |
Non-Essential | |||
Alanine (mg) |
1066
|
864
|
929
|
Aspartic acid (mg) |
1551
|
1229
|
1317
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
9496
|
7676
|
8093
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1273
|
1125
|
1262
|