Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Wheat Bran Crude
      ×
      Oat Bran
      ×
      Rice Bran
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 6% DV 125 calories
      • Oat Bran 1 cup (x1) 12% DV 231 calories
      • Rice Bran 1 tablespoon (x1) 1% DV 23 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 3% DV 2.5g
      • Oat Bran 1 cup (x1) 8% DV 6.6g
      • Rice Bran 1 tablespoon (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 14% DV 37.4g
      • Oat Bran 1 cup (x1) 23% DV 62.2g
      • Rice Bran 1 tablespoon (x1) 1% DV 3.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 18% DV 9g
      • Oat Bran 1 cup (x1) 33% DV 16.3g
      • Rice Bran 1 tablespoon (x1) 2% DV 0.99g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 0% DV 0mg
      • Oat Bran 1 cup (x1) 0% DV 0mg
      • Rice Bran 1 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 2% DV 0.37g
      • Oat Bran 1 cup (x1) 6% DV 1.2g
      • Rice Bran 1 tablespoon (x1) 2% DV 0.31g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 89% DV 24.8g
      • Oat Bran 1 cup (x1) 52% DV 14.5g
      • Rice Bran 1 tablespoon (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 0% DV 0.24g
      • Oat Bran 1 cup (x1) 3% DV 1.4g
      • Rice Bran 1 tablespoon (x1) 0% DV 0.07g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 34% DV 6.1mg
      • Oat Bran 1 cup (x1) 28% DV 5.1mg
      • Rice Bran 1 tablespoon (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 3% DV 42.3mg
      • Oat Bran 1 cup (x1) 4% DV 54.5mg
      • Rice Bran 1 tablespoon (x1) 0% DV 4.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Wheat Bran Crude 1 cup (x1) 15% DV 685.6mg
      • Oat Bran 1 cup (x1) 11% DV 532mg
      • Rice Bran 1 tablespoon (x1) 2% DV 109.9mg
      Comparison Table

      Table Legend

      1. Wheat Bran Crude
      2. Oat Bran
      3. Rice Bran
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 58 94 7
      Calories
      (%DV)
      125
      (6%)
      231
      (12%)
      23
      (1%)
      Fat (g)
      (%DV)
      2.5
      (3%)
      6.6
      (8%)
      1.5
      (2%)
      Protein (g)
      (%DV)
      9
      (18%)
      16.3
      (33%)
      0.99
      (2%)
      Carbohydrate (g)
      (%DV)
      37.4
      (14%)
      62.2
      (23%)
      3.7
      (1%)
      Sugars (g)
      (%DV)
      0.24
      (0%)
      1.4
      (3%)
      0.07
      (0%)
      Fiber (g)
      (%DV)
      24.8
      (89%)
      14.5
      (52%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.37
      (2%)
      1.2
      (6%)
      0.31
      (2%)
      Net-Carbs (g) 12.6
      47.8
      2.1
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 58 94 7
      Calcium (mg)
      (%DV)
      42.3
      (3%)
      54.5
      (4%)
      4.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      6.1
      (34%)
      5.1
      (28%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      685.6
      (15%)
      532
      (11%)
      109.9
      (2%)
      Magnesium (mg)
      (%DV)
      354.4
      (84%)
      220.9
      (53%)
      57.8
      (14%)
      Phosphorus, P (mg)
      (%DV)
      587.5
      (47%)
      690
      (55%)
      124.1
      (10%)
      Sodium (mg)
      (%DV)
      1.2
      (0%)
      3.8
      (0%)
      0.37
      (0%)
      Zinc, Zn (mg)
      (%DV)
      4.2
      (38%)
      2.9
      (27%)
      0.45
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.58
      (64%)
      0.38
      (42%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      6.7
      (290%)
      5.3
      (230%)
      1.1
      (46%)
      Selenium, Se (mcg)
      (%DV)
      45
      (82%)
      42.5
      (77%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 58 94 7
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.3
      (25%)
      1.1
      (92%)
      0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (26%)
      0.21
      (16%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      7.9
      (49%)
      0.88
      (5%)
      2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (25%)
      1.4
      (28%)
      0.55
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.76
      (44%)
      0.16
      (9%)
      0.3
      (18%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      45.8
      (11%)
      48.9
      (12%)
      4.7
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      45.8
      (11%)
      48.9
      (12%)
      4.7
      (1%)
      Folate DFE (mcg)
      (%)
      45.8
      (11%)
      48.9
      (12%)
      4.7
      (1%)
      Choline (mg)
      (%DV)
      43.2
      (8%)
      30.3
      (6%)
      2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      3.5
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 5.2 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 139.2
      169.2
      16.3
      Vitamin E (mg)
      (%DV)
      0.86
      (6%)
      0.95
      (6%)
      0.36
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.1
      (1%)
      3
      (3%)
      0.14
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 58 94 7
      Water (g) 5.7
      6.2
      0.45
      Ash (g) 3
      3
      0.74
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.82
      15.75
      1.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 58 94 7
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0.04
      Glucose (Dextrose) (g) --
      --
      0.01
      Fructose (g) --
      --
      0.01
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 58 94 7
      Monounsaturated Fats (g) 0.369
      2.233
      0.559
      Polyunsaturated Fats (g) 1.283
      2.6
      0.552
      Omega 3s (g)
      (%AI)
      0.097
      (6%)
      0.114
      (7%)
      0.023
      (1%)
      Omega 6s (g)
      (%AI)
      1.183
      (7%)
      2.486
      (15%)
      0.529
      (3%)
      Omega 3 to Omega 6 Ratio 0.08
      0.05
      0.04
      Omega 6 to Omega 3 Ratio 12.21
      21.86
      22.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.001
      0.024
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.004
      0.015
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.322
      1.06
      0.263
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.021
      0.067
      0.028
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.01
      0.013
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.359
      2.22
      0.553
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.183
      2.486
      0.529
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.097
      0.114
      0.023
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 58 94 7
      Essential  
      Histidine (mg)
      (%RDI)
      249
      (36%)
      385
      (55%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      282
      (20%)
      628
      (45%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      1292
      (47%)
      76
      (3%)
      Lysine (mg)
      (%RDI)
      348
      (17%)
      714
      (34%)
      48
      (2%)
      Methionine (mg)
      (%RDI)
      136
      (19%)
      315
      (43%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      345
      (39%)
      854
      (98%)
      47
      (5%)
      Threonine (mg)
      (%RDI)
      290
      (28%)
      472
      (45%)
      41
      (4%)
      Tryptophan (mg)
      (%RDI)
      164
      (58%)
      315
      (112%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      421
      (23%)
      906
      (50%)
      65
      (4%)
      Conditional  
      Arginine (mg) 630
      1202
      78
      Cystine (mg)
      (%RDI)
      215
      (75%)
      541
      (189%)
      23
      (8%)
      Glycine (mg) 521
      890
      65
      Proline (mg) 512
      923
      49
      Tyrosine (mg)
      (%RDI)
      253
      (29%)
      628
      (72%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 444
      820
      72
      Aspartic acid (mg) 655
      1481
      97
      Betaine (mg) --
      18
      --
      Glutamic acid (mg) 1667
      3523
      137
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 397
      837
      49
      Data Source
      Wheat Bran Crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.