Nutrition Facts Comparison Tool


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Nutrition Facts
Wheat Flour Whole-Grain       
Serving Size 100g
Calories 340
% Daily Value*
Total Fat 2.5g4%
    Saturated Fat 0.43g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72g24%
    Dietary Fiber 10.7g43%
    Sugar 0.4g~
Protein 13.2g~
Vitamin A0%Vitamin C0%
Calcium3%Iron20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 9IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 5μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU0%
Vitamin E 0.71mg3%
Vitamin K 1.9μg2%
Vitamin B12 0μg0%
Thiamin 0.502mg33%
Riboflavin 0.165mg10%
Niacin 4.957mg25%
Pantothenic acid 0.603mg6%
Vitamin B6 0.407mg20%
Folate 44μg11%
    Folic Acid 0μg~
    Food Folate 44μg~
    Dietary Folate Equivalents 44μg~
Choline 31.2mg~
Lycopene 0μg~
Lutein+zeazanthin 220μg~
Minerals  %DV
Calcium 34mg3%
Iron 3.6mg20%
Magnesium 137mg34%
Phosphorus 357mg36%
Sodium 2mg0%
Potassium 363mg10%
Zinc 2.6mg17%
Copper 0.41mg21%
Manganese 4.067mg203%
Selenium 61.8μg88%
Water 10.74g~
Ash 1.58g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.97
Total Omega 3s73mg
18D3 Linolenic73mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s1093mg
18D21093mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
17%
Percent Water Composition 10.7%
Protein to Carb Ratio (g/g) 0.18
Nutrition Facts
Wheat Flour White Bread Enrich
Serving Size 100g
Calories 361
% Daily Value*
Total Fat 1.66g3%
    Saturated Fat 0.244g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.5g24%
    Dietary Fiber 2.4g10%
    Sugar 0.3g~
Protein 12g~
Vitamin A0%Vitamin C0%
Calcium2%Iron25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 2IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 1μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU0%
Vitamin E 0.4mg2%
Vitamin K 0.3μg0%
Vitamin B12 0μg0%
Thiamin 0.812mg54%
Riboflavin 0.512mg30%
Niacin 7.554mg38%
Pantothenic acid 0.438mg4%
Vitamin B6 0.037mg2%
Folate 183μg46%
    Folic Acid 150μg~
    Food Folate 33μg~
    Dietary Folate Equivalents 288μg~
Choline 10.4mg~
Lycopene 0μg~
Lutein+zeazanthin 79μg~
Minerals  %DV
Calcium 15mg2%
Iron 4.41mg25%
Magnesium 25mg6%
Phosphorus 97mg10%
Sodium 2mg0%
Potassium 100mg3%
Zinc 0.85mg6%
Copper 0.182mg9%
Manganese 0.792mg40%
Selenium 39.7μg57%
Water 13.36g~
Ash 0.47g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.93
Total Omega 3s43mg
18D3 Linolenic43mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s685mg
18D2685mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
18.05%
Percent Water Composition 13.4%
Protein to Carb Ratio (g/g) 0.17


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.