Nutrition Facts Comparison Tool


(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:
Nutrition Facts
Wheat Flour Whole-Grain       
Serving Size 100g
Calories 340
% Daily Value*
Total Fat 2.5g4%
    Saturated Fat 0.43g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72g24%
    Dietary Fiber 10.7g43%
    Sugar 0.4g~
Protein 13.2g~
Vitamin A0%Vitamin C0%
Calcium3%Iron20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 9IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 5μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin E 0.71mg3%
Vitamin K 1.9μg2%
Vitamin B12 0μg0%
Thiamin 0.502mg33%
Riboflavin 0.165mg10%
Niacin 4.957mg25%
Pantothenic acid 0.603mg6%
Vitamin B6 0.407mg20%
Folate 44μg11%
    Folic Acid 0μg~
    Food Folate 44μg~
    Dietary Folate Equivalents 44μg~
Choline 31.2mg~
Lycopene 0μg~
Lutein+zeazanthin 220μg~
Minerals  %DV
Calcium 34mg3%
Iron 3.6mg20%
Magnesium 137mg34%
Phosphorus 357mg36%
Sodium 2mg0%
Potassium 363mg10%
Zinc 2.6mg17%
Copper 0.41mg21%
Manganese 4.067mg203%
Selenium 61.8μg88%
Water 10.74g~
Ash 1.58g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.97
Total Omega 3s73mg
18D3 Linolenic73mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s1093mg
18D21093mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
17%
Percent Water Composition 10.7%
Protein to Carb Ratio (g/g) 0.18
Nutrition Facts
Wheat Flour White Bread Enrich
Serving Size 100g
Calories 361
% Daily Value*
Total Fat 1.66g3%
    Saturated Fat 0.244g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.5g24%
    Dietary Fiber 2.4g10%
    Sugar 0.3g~
Protein 12g~
Vitamin A0%Vitamin C0%
Calcium2%Iron25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 2IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 1μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin E 0.4mg2%
Vitamin K 0.3μg0%
Vitamin B12 0μg0%
Thiamin 0.812mg54%
Riboflavin 0.512mg30%
Niacin 7.554mg38%
Pantothenic acid 0.438mg4%
Vitamin B6 0.037mg2%
Folate 183μg46%
    Folic Acid 150μg~
    Food Folate 33μg~
    Dietary Folate Equivalents 288μg~
Choline 10.4mg~
Lycopene 0μg~
Lutein+zeazanthin 79μg~
Minerals  %DV
Calcium 15mg2%
Iron 4.41mg25%
Magnesium 25mg6%
Phosphorus 97mg10%
Sodium 2mg0%
Potassium 100mg3%
Zinc 0.85mg6%
Copper 0.182mg9%
Manganese 0.792mg40%
Selenium 39.7μg57%
Water 13.36g~
Ash 0.47g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.93
Total Omega 3s43mg
18D3 Linolenic43mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s685mg
18D2685mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
18.05%
Percent Water Composition 13.4%
Protein to Carb Ratio (g/g) 0.17


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


Advertisement


Popular Pages
Foods High in Vitamin B12
Foods High In Iodine
Foods High in Zinc
Cholesterol Lowering Foods
Vitamin A Foods
Vitamin C Foods
Vitamin D Foods
Vitamin E Foods
Vitamin K Foods
High Calcium Foods
High Magnesium Foods
High Potassium Foods
Fruits and Vegetables High in Iron
High Iron Foods
High Calorie Foods
High Protein Foods
High Cholesterol Foods
High Fiber Foods
High Thiamin Foods
High Folate Foods
How To Cook Millet
How To Cook Quinoa
How To Cook Buckwheat
Pizzas Lowest in Calories
BMI Weight Loss Calculator