Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Calories (%DV) |
455
(23%) |
420
(21%) |
364
(18%) |
Fat (g) (%DV) |
1.2
(2%) |
9.5
(12%) |
1.4
(2%) |
Protein (g) (%DV) |
12.9
(26%) |
15.2
(30%) |
10
(20%) |
Carbohydrate (g) (%DV) |
95.4
(35%) |
68.3
(25%) |
78.2
(28%) |
Sugars (g) (%DV) |
0.34
(1%) |
0.83
(2%) |
0.95
(2%) |
Fiber (g) (%DV) |
3.4
(12%) |
6.8
(24%) |
8.2
(29%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.19
(1%) |
1.7
(8%) |
0.15
(1%) |
Net-Carbs (g) |
92
|
61.6
|
70.1
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Calcium (mg) (%DV) |
18.8
(1%) |
57.2
(4%) |
13.3
(1%) |
Iron, Fe (mg) (%DV) |
5.8
(32%) |
4.2
(23%) |
0.93
(5%) |
Potassium, K (mg) (%DV) |
133.8
(3%) |
385.8
(8%) |
228.5
(5%) |
Magnesium (mg) (%DV) |
27.5
(7%) |
149.8
(36%) |
32.6
(8%) |
Phosphorus, P (mg) (%DV) |
135
(11%) |
470.1
(38%) |
132.6
(11%) |
Sodium (mg) (%DV) |
2.5
(0%) |
19.8
(1%) |
2
(0%) |
Zinc, Zn (mg) (%DV) |
0.88
(8%) |
3.3
(30%) |
1.4
(12%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.45
(50%) |
0.22
(24%) |
Manganese (mg) (%DV) |
0.85
(37%) |
4.2
(182%) |
1.2
(52%) |
Selenium, Se (mcg) (%DV) |
42.4
(77%) |
35.4
(64%) |
18
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.98
(82%) |
0.72
(60%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.62
(47%) |
0.13
(10%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
7.4
(46%) |
1.5
(10%) |
0.82
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.55
(11%) |
0.21
(4%) |
0.68
(14%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.13
(8%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
228.8
(57%) |
33.3
(8%) |
23.5
(6%) |
Folic acid (mcg) (%) |
192.5
(48%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
36.3
(9%) |
33.3
(8%) |
23.5
(6%) |
Folate DFE (mcg) (%) |
363.8
(91%) |
33.3
(8%) |
23.5
(6%) |
Choline (mg) (%DV) |
13
(2%) |
31.1
(6%) |
11
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
22.5
|
187.2
|
214.2
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.73
(5%) |
0.85
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.38
(0%) |
3.3
(3%) |
6
(5%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Water (g) |
14.9
|
8.9
|
11.6
|
Ash (g) |
0.59
|
2
|
0.8
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.53
|
12.04
|
3.96
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.52
|
0.58
|
Glucose (Dextrose) (g) |
--
|
0.1
|
0.14
|
Fructose (g) |
--
|
0
|
0.09
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0.13
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Monounsaturated Fats (g) |
0.109
|
2.981
|
0.161
|
Polyunsaturated Fats (g) |
0.516
|
3.462
|
0.596
|
Omega 3s (g) (%AI) |
0.027
(2%) |
0.151
(9%) |
0.085
(5%) |
Omega 6s (g) (%AI) |
0.489
(3%) |
3.312
(19%) |
0.511
(3%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.05
|
0.17
|
Omega 6 to Omega 3 Ratio |
17.77
|
21.97
|
6.04
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.03
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.015
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.185
|
1.415
|
0.145
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.009
|
0.09
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.015
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.109
|
2.966
|
0.15
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.489
|
3.312
|
0.511
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.027
|
0.151
|
0.085
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 125 | 104 | 102 |
Essential | |||
Histidine (mg) (%RDI) |
288
(41%) |
--
(--%) |
150
(21%) |
Isoleucine (mg) (%RDI) |
446
(32%) |
--
(--%) |
240
(17%) |
Leucine (mg) (%RDI) |
888
(33%) |
--
(--%) |
567
(21%) |
Lysine (mg) (%RDI) |
285
(14%) |
--
(--%) |
214
(10%) |
Methionine (mg) (%RDI) |
229
(31%) |
--
(--%) |
115
(16%) |
Phenylalanine (mg) (%RDI) |
650
(74%) |
--
(--%) |
454
(52%) |
Threonine (mg) (%RDI) |
351
(33%) |
--
(--%) |
284
(27%) |
Tryptophan (mg) (%RDI) |
159
(57%) |
--
(--%) |
113
(40%) |
Valine (mg) (%RDI) |
519
(29%) |
--
(--%) |
329
(18%) |
Conditional | |||
Arginine (mg) |
521
|
--
|
388
|
Cystine (mg) (%RDI) |
274
(95%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
464
|
--
|
340
|
Proline (mg) |
1498
|
--
|
984
|
Tyrosine (mg) (%RDI) |
390
(45%) |
--
(--%) |
203
(23%) |
Non-Essential | |||
Alanine (mg) |
415
|
--
|
344
|
Aspartic acid (mg) |
544
|
--
|
506
|
Betaine (mg) |
88
|
32
|
--
|
Glutamic acid (mg) |
4349
|
--
|
2506
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
645
|
--
|
443
|