Nutrition Comparison Tool

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      Wheat Flour White All-Purpose Enriched Bleached
      ×
      Vital Wheat Gluten
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 23% DV 455 calories
      • Vital Wheat Gluten 100 grams (x1) 19% DV 370 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 2% DV 1.2g
      • Vital Wheat Gluten 100 grams (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 35% DV 95.4g
      • Vital Wheat Gluten 100 grams (x1) 5% DV 13.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 26% DV 12.9g
      • Vital Wheat Gluten 100 grams (x1) 150% DV 75.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 0% DV 0mg
      • Vital Wheat Gluten 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 1% DV 0.19g
      • Vital Wheat Gluten 100 grams (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 12% DV 3.4g
      • Vital Wheat Gluten 100 grams (x1) 2% DV 0.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 1% DV 0.34g
      • Vital Wheat Gluten 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 32% DV 5.8mg
      • Vital Wheat Gluten 100 grams (x1) 29% DV 5.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 1% DV 18.8mg
      • Vital Wheat Gluten 100 grams (x1) 11% DV 142mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Wheat Flour White All-Purpose Enriched Bleached 1 cup (x1) 3% DV 133.8mg
      • Vital Wheat Gluten 100 grams (x1) 2% DV 100mg
      Comparison Table

      Table Legend

      1. Wheat Flour White All-Purpose Enriched Bleached
      2. Vital Wheat Gluten
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 125 100
      Calories
      (%DV)
      455
      (23%)
      370
      (19%)
      Fat (g)
      (%DV)
      1.2
      (2%)
      1.9
      (2%)
      Protein (g)
      (%DV)
      12.9
      (26%)
      75.2
      (150%)
      Carbohydrate (g)
      (%DV)
      95.4
      (35%)
      13.8
      (5%)
      Sugars (g)
      (%DV)
      0.34
      (1%)
      0
      (0%)
      Fiber (g)
      (%DV)
      3.4
      (12%)
      0.6
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.19
      (1%)
      0.27
      (1%)
      Net-Carbs (g) 92
      13.2
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 125 100
      Calcium (mg)
      (%DV)
      18.8
      (1%)
      142
      (11%)
      Iron, Fe (mg)
      (%DV)
      5.8
      (32%)
      5.2
      (29%)
      Potassium, K (mg)
      (%DV)
      133.8
      (3%)
      100
      (2%)
      Magnesium (mg)
      (%DV)
      27.5
      (7%)
      25
      (6%)
      Phosphorus, P (mg)
      (%DV)
      135
      (11%)
      260
      (21%)
      Sodium (mg)
      (%DV)
      2.5
      (0%)
      29
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.88
      (8%)
      0.85
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.85
      (37%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      42.4
      (77%)
      39.7
      (72%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 125 100
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.98
      (82%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.62
      (47%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      7.4
      (46%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.55
      (11%)
      0
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0
      (0%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      228.8
      (57%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      192.5
      (48%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      36.3
      (9%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      363.8
      (91%)
      0
      (0%)
      Choline (mg)
      (%DV)
      13
      (2%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 22.5
      0
      Vitamin E (mg)
      (%DV)
      0.08
      (1%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.38
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 125 100
      Water (g) 14.9
      8.2
      Ash (g) 0.59
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 7.53
      41.84
        Carbohydrates
      Food # 1 2
      Weight (g) 125 100
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 125 100
      Monounsaturated Fats (g) 0.109
      0.156
      Polyunsaturated Fats (g) 0.516
      0.81
      Omega 3s (g)
      (%AI)
      0.027
      (2%)
      0.048
      (3%)
      Omega 6s (g)
      (%AI)
      0.489
      (3%)
      0.763
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.77
      15.9
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0.001
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.185
      0.243
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.009
      0.011
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.109
      0.15
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.489
      0.763
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.027
      0.048
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 125 100
      Essential  
      Histidine (mg)
      (%RDI)
      288
      (41%)
      1800
      (257%)
      Isoleucine (mg)
      (%RDI)
      446
      (32%)
      3000
      (214%)
      Leucine (mg)
      (%RDI)
      888
      (33%)
      6800
      (249%)
      Lysine (mg)
      (%RDI)
      285
      (14%)
      2800
      (133%)
      Methionine (mg)
      (%RDI)
      229
      (31%)
      1900
      (261%)
      Phenylalanine (mg)
      (%RDI)
      650
      (74%)
      4400
      (503%)
      Threonine (mg)
      (%RDI)
      351
      (33%)
      2600
      (248%)
      Tryptophan (mg)
      (%RDI)
      159
      (57%)
      1300
      (464%)
      Valine (mg)
      (%RDI)
      519
      (29%)
      4500
      (247%)
      Conditional  
      Arginine (mg) 521
      4700
      Cystine (mg)
      (%RDI)
      274
      (95%)
      1900
      (662%)
      Glycine (mg) 464
      3800
      Proline (mg) 1498
      9400
      Tyrosine (mg)
      (%RDI)
      390
      (45%)
      2400
      (274%)
      Non-Essential  
      Alanine (mg) 415
      3100
      Aspartic acid (mg) 544
      4000
      Betaine (mg) 88
      --
      Glutamic acid (mg) 4349
      31700
      Hydroxyproline (mg) --
      --
      Serine (mg) 645
      3900
      Data Source
      Wheat Flour White All-Purpose Enriched Bleached
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Vital Wheat Gluten
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.