Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Calories (%DV) |
222
(11%) |
162
(8%) |
251
(13%) |
Fat (g) (%DV) |
3.6
(5%) |
1.1
(1%) |
3.9
(5%) |
Protein (g) (%DV) |
8.1
(16%) |
3.5
(7%) |
9.3
(19%) |
Carbohydrate (g) (%DV) |
39.4
(14%) |
34.9
(13%) |
46
(17%) |
Sugars (g) (%DV) |
1.6
(3%) |
0.22
(0%) |
--
(--%) |
Fiber (g) (%DV) |
5.2
(19%) |
2.4
(9%) |
5.2
(18%) |
Cholesterol (mg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Saturated Fats (g) (%DV) |
0.43
(2%) |
0.17
(1%) |
--
(--%) |
Net-Carbs (g) |
34.2
|
32.5
|
40.8
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Calcium (mg) (%DV) |
31.5
(2%) |
140.2
(11%) |
115.6
(9%) |
Iron, Fe (mg) (%DV) |
2.8
(15%) |
14.7
(82%) |
5.2
(29%) |
Potassium, K (mg) (%DV) |
318.2
(7%) |
59.1
(1%) |
332.1
(7%) |
Magnesium (mg) (%DV) |
118.4
(28%) |
13.1
(3%) |
159.9
(38%) |
Phosphorus, P (mg) (%DV) |
281.2
(22%) |
30.7
(2%) |
364.1
(29%) |
Sodium (mg) (%DV) |
13
(1%) |
497.1
(21%) |
14.8
(1%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
0.2
(2%) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.36
(39%) |
0
(0%) |
0.37
(41%) |
Manganese (mg) (%DV) |
1.2
(51%) |
0.11
(5%) |
2.1
(91%) |
Selenium, Se (mcg) (%DV) |
5.2
(9%) |
--
(--%) |
13.5
(25%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.2
(16%) |
0.31
(26%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(16%) |
0.3
(23%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.76
(5%) |
3.7
(23%) |
0.58
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.11
(2%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.23
(13%) |
0.06
(4%) |
0.28
(16%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
77.7
(19%) |
59.1
(15%) |
54.1
(14%) |
Folic acid (mcg) (%) |
0
(0%) |
32.9
(8%) |
--
(--%) |
Food Folate (mcg) (%) |
77.7
(19%) |
24.1
(6%) |
54.1
(14%) |
Folate DFE (mcg) (%) |
77.7
(19%) |
81
(20%) |
--
(--%) |
Choline (mg) (%DV) |
42.6
(8%) |
5.7
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Retinol (mcg) |
0
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
5.6
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 9.3 | -- | -- |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
98.1
|
--
|
--
|
Vitamin E (mg) (%DV) |
1.2
(8%) |
0.02
(0%) |
0.47
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Water (g) |
132.5
|
177.9
|
184.9
|
Ash (g) |
1
|
2
|
2
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
4.16
|
-0.58
|
5.34
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.22
|
--
|
Glucose (Dextrose) (g) |
--
|
0
|
--
|
Fructose (g) |
--
|
0
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
32.6
|
33.7
|
39.9
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Monounsaturated Fats (g) |
0.977
|
0.177
|
--
|
Polyunsaturated Fats (g) |
1.994
|
0.418
|
--
|
Omega 3s (g) (%AI) |
0.157
(10%) |
0
(0%) |
--
(--%) |
Omega 6s (g) (%AI) |
1.802
(11%) |
0.418
(2%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.09
|
0
|
--
|
Omega 6 to Omega 3 Ratio |
11.46
|
--
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.028
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
--
|
Caproic (6:0) (g) |
0
|
--
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.363
|
0.147
|
--
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.022
|
0.02
|
--
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.86
|
0.177
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.057
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0.05
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.802
|
0.418
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.157
|
0
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 185 | 219 | 246 |
Essential | |||
Histidine (mg) (%RDI) |
235
(34%) |
105
(15%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
290
(21%) |
127
(9%) |
--
(--%) |
Leucine (mg) (%RDI) |
483
(18%) |
499
(18%) |
--
(--%) |
Lysine (mg) (%RDI) |
442
(21%) |
68
(3%) |
--
(--%) |
Methionine (mg) (%RDI) |
178
(24%) |
64
(9%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
342
(39%) |
191
(22%) |
--
(--%) |
Threonine (mg) (%RDI) |
242
(23%) |
114
(11%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
96
(34%) |
24
(9%) |
--
(--%) |
Valine (mg) (%RDI) |
342
(19%) |
169
(9%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
629
|
131
|
--
|
Cystine (mg) (%RDI) |
117
(41%) |
74
(26%) |
--
(--%) |
Glycine (mg) |
400
|
114
|
--
|
Proline (mg) |
444
|
392
|
--
|
Tyrosine (mg) (%RDI) |
154
(18%) |
118
(14%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
339
|
287
|
--
|
Aspartic acid (mg) |
653
|
212
|
--
|
Betaine (mg) |
--
|
0.44
|
--
|
Glutamic acid (mg) |
1073
|
738
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
326
|
153
|
--
|