Nutrition Facts Comparison Tool


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Nutrition Facts
Spices Paprika                
Serving Size 100g
Calories 282
% Daily Value*
Total Fat 12.89g20%
    Saturated Fat 2.14g11%
Cholesterol 0mg0%
Sodium 68mg3%
Total Carbohydrate 54g18%
    Dietary Fiber 34.9g140%
    Sugar 10.3g~
Protein 14.1g~
Vitamin A985%Vitamin C2%
Calcium23%Iron117%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 49254IU985%
    Retinol equivalents 2463μg~
    Retinol 0μg~
    Alpha-carotene 595μg~
    Beta-carotene 26162μg~
    Beta-cryptoxanthin 6186μg~
Vitamin C 0.9mg2%
Vitamin D 0IU0%
Vitamin E 29.1mg141%
Vitamin K 80.3μg100%
Vitamin B12 0μg0%
Thiamin 0.33mg22%
Riboflavin 1.23mg72%
Niacin 10.06mg50%
Pantothenic acid 2.51mg25%
Vitamin B6 2.141mg107%
Folate 49μg12%
    Folic Acid 0μg~
    Food Folate 49μg~
    Dietary Folate Equivalents 49μg~
Choline 51.5mg~
Lycopene 0μg~
Lutein+zeazanthin 18944μg~
Minerals  %DV
Calcium 229mg23%
Iron 21.14mg117%
Magnesium 178mg45%
Phosphorus 314mg31%
Sodium 68mg3%
Potassium 2280mg65%
Zinc 4.33mg29%
Copper 0.713mg36%
Manganese 1.59mg80%
Selenium 6.3μg9%
Water 11.24g~
Ash 7.74g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.07
Total Omega 3s906mg
18D3 Linolenic453mg
18D3CN3 Alpha Linolenic(ALA)453mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s7314mg
18D27314mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
14.1%
Percent Water Composition 11.2%
Protein to Carb Ratio (g/g) 0.26
Nutrition Facts
Lemon Juice Raw               
Serving Size 100g
Calories 22
% Daily Value*
Total Fat 0.24g0%
    Saturated Fat 0.04g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.9g2%
    Dietary Fiber 0.3g1%
    Sugar 2.5g~
Protein 0.4g~
Vitamin A0%Vitamin C65%
Calcium1%Iron0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 6IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 1μg~
    Beta-cryptoxanthin 4μg~
Vitamin C 38.7mg65%
Vitamin D 0IU0%
Vitamin E 0.15mg1%
Vitamin K 0μg0%
Vitamin B12 0μg0%
Thiamin 0.024mg2%
Riboflavin 0.015mg1%
Niacin 0.091mg0%
Pantothenic acid 0.131mg1%
Vitamin B6 0.046mg2%
Folate 20μg5%
    Folic Acid 0μg~
    Food Folate 20μg~
    Dietary Folate Equivalents 20μg~
Choline 5.1mg~
Lycopene 0μg~
Lutein+zeazanthin 15μg~
Minerals  %DV
Calcium 6mg1%
Iron 0.08mg0%
Magnesium 6mg2%
Phosphorus 8mg1%
Sodium 1mg0%
Potassium 103mg3%
Zinc 0.05mg0%
Copper 0.016mg1%
Manganese 0.012mg1%
Selenium 0.1μg0%
Water 92.31g~
Ash 0.21g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.75
Omega 6 to Omega 3 Ratio1.33
Total Omega 3s18mg
18D3 Linolenic9mg
18D3CN3 Alpha Linolenic(ALA)9mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic0mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s24mg
18D212mg
18D2CN6 Linoleic(LA)12mg
18D2CLA Conjugated Linoleic(CLA)12mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.1%
Percent Water Composition 92.3%
Protein to Carb Ratio (g/g) 0.06


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.