Nutrition Facts Comparison Tool

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Nutrition Facts
Spices parsley dried          
Serving Size 100g
Calories 292
% Daily Value*
Total Fat 5.48g8%
    Saturated Fat 1.378g7%
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 50.6g17%
    Dietary Fiber 26.7g107%
    Sugar 7.3g~
Protein 26.6g~
Vitamin A39%Vitamin C208%
Calcium114%Iron122%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1939IU39%
    Retinol equivalents 97μg~
    Retinol 0μg~
    Alpha-carotene 17μg~
    Beta-carotene 1152μg~
    Beta-cryptoxanthin 4μg~
Vitamin C 125mg208%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 8.96mg43%
Vitamin K 1359.5μg1699%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.196mg13%
Riboflavin 2.383mg140%
Niacin 9.943mg50%
Pantothenic acid 1.062mg11%
Vitamin B6 0.9mg45%
Folate 180μg45%
    Folic Acid 0μg~
    Food Folate 180μg~
    Dietary Folate Equivalents 180μg~
Choline 97.1mg~
Lycopene 0μg~
Lutein+zeazanthin 2428μg~
Minerals  %DV
Calcium 1140mg114%
Iron 22.04mg122%
Magnesium 400mg100%
Phosphorus 436mg44%
Sodium 452mg19%
Potassium 2683mg77%
Zinc 5.44mg36%
Copper 0.78mg39%
Manganese 9.81mg491%
Selenium 14.1μg20%
Water 5.89g~
Ash 11.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
Total Omega 3s3736mg
18D3 Linolenic1876mg
18D3CN3 Alpha Linolenic(ALA)1860mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic0mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s2512mg
18D21248mg
18D2CN6 Linoleic(LA)1248mg
18D2CLA Conjugated Linoleic(CLA)1248mg
18D3CN6 Gamma-linolenic (GLA)16mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Essential Amino Acids  %RDI
Tryptophan 475mg170%
Threonine 1193mg114%
Isoleucine 1546mg110%
Leucine 2794mg102%
Lysine 2098mg100%
Methionine 596mg82%
Cystine 298mg104%
Phenylalanine 1712mg196%
Tyrosine 1159mg132%
Valine 2021mg111%
Stats
Percent of Daily CalorieTarget
(2000 calories)
14.6%
Percent Water Composition 5.9%
Protein to Carb Ratio (g/g) 0.53
Nutrition Facts
Spices parsley dried          
Serving Size 2g
Calories 6
% Daily Value*
Total Fat 0.11g0%
    Saturated Fat 0.028g0%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 1g0%
    Dietary Fiber 0.5g2%
    Sugar 0.1g~
Protein 0.5g~
Vitamin A1%Vitamin C4%
Calcium2%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 38.78IU1%
    Retinol equivalents 1.94μg~
    Retinol 0μg~
    Alpha-carotene 0.34μg~
    Beta-carotene 23.04μg~
    Beta-cryptoxanthin 0.08μg~
Vitamin C 2.5mg4%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.18mg1%
Vitamin K 27.19μg34%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.004mg0%
Riboflavin 0.048mg3%
Niacin 0.199mg1%
Pantothenic acid 0.021mg0%
Vitamin B6 0.018mg1%
Folate 3.6μg1%
    Folic Acid 0μg~
    Food Folate 3.6μg~
    Dietary Folate Equivalents 3.6μg~
Choline 1.94mg~
Lycopene 0μg~
Lutein+zeazanthin 48.56μg~
Minerals  %DV
Calcium 22.8mg2%
Iron 0.44mg2%
Magnesium 8mg2%
Phosphorus 8.72mg1%
Sodium 9mg0%
Potassium 53.66mg2%
Zinc 0.11mg1%
Copper 0.016mg1%
Manganese 0.196mg10%
Selenium 0.28μg0%
Water 0.12g~
Ash 0.23g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
Total Omega 3s75mg
18D3 Linolenic38mg
18D3CN3 Alpha Linolenic(ALA)37mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic0mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s50mg
18D225mg
18D2CN6 Linoleic(LA)25mg
18D2CLA Conjugated Linoleic(CLA)25mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Essential Amino Acids  %RDI
Tryptophan 10mg4%
Threonine 24mg2%
Isoleucine 31mg2%
Leucine 56mg2%
Lysine 42mg2%
Methionine 12mg2%
Cystine 6mg2%
Phenylalanine 34mg4%
Tyrosine 23mg3%
Valine 40mg2%
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.3%
Percent Water Composition 6%
Protein to Carb Ratio (g/g) 0.5
Nutrition Facts
Spices basil dried            
Serving Size 2g
Calories 5
% Daily Value*
Total Fat 0.08g0%
    Saturated Fat 0.043g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 1g0%
    Dietary Fiber 0.8g3%
    Sugar 0g~
Protein 0.5g~
Vitamin A0%Vitamin C0%
Calcium4%Iron10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 14.88IU0%
    Retinol equivalents 0.74μg~
    Retinol 0μg~
    Alpha-carotene 2.26μg~
    Beta-carotene 7.56μg~
    Beta-cryptoxanthin 0.48μg~
Vitamin C 0.02mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.21mg1%
Vitamin K 34.29μg43%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.002mg0%
Riboflavin 0.024mg1%
Niacin 0.098mg0%
Pantothenic acid 0.017mg0%
Vitamin B6 0.027mg1%
Folate 6.2μg2%
    Folic Acid 0μg~
    Food Folate 6.2μg~
    Dietary Folate Equivalents 6.2μg~
Choline 1.1mg~
Lycopene 7.86μg~
Lutein+zeazanthin 23μg~
Minerals  %DV
Calcium 44.8mg4%
Iron 1.8mg10%
Magnesium 14.22mg4%
Phosphorus 5.48mg1%
Sodium 2mg0%
Potassium 52.6mg2%
Zinc 0.14mg1%
Copper 0.042mg2%
Manganese 0.196mg10%
Selenium 0.06μg0%
Water 0.21g~
Ash 0.3g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.94
Omega 6 to Omega 3 Ratio0.34
Total Omega 3s12mg
18D3 Linolenic6mg
18D3CN3 Alpha Linolenic(ALA)6mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s4mg
18D24mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 5mg2%
Threonine 15mg1%
Isoleucine 21mg2%
Leucine 37mg1%
Lysine 23mg1%
Methionine 6mg1%
Cystine 4mg1%
Phenylalanine 25mg3%
Tyrosine 15mg2%
Valine 29mg2%
Stats
Percent of Daily CalorieTarget
(2000 calories)
0.25%
Percent Water Composition 10.5%
Protein to Carb Ratio (g/g) 0.5


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.