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Nutrition Facts
Spices Parsley Dried          
Serving Size 100g
Calories 292
% Daily Value*
Total Fat 5.48g8%
    Saturated Fat 1.378g7%
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 50.6g17%
    Dietary Fiber 26.7g107%
    Sugar 7.3g~
Protein 26.6g~
Vitamin A39%Vitamin C208%
Calcium114%Iron122%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1939IU39%
    Retinol equivalents 97μg~
    Retinol 0μg~
    Alpha-carotene 17μg~
    Beta-carotene 1152μg~
    Beta-cryptoxanthin 4μg~
Vitamin C 125mg208%
Vitamin E 8.96mg43%
Vitamin K 1359.5μg1699%
Vitamin B12 0μg0%
Thiamin 0.196mg13%
Riboflavin 2.383mg140%
Niacin 9.943mg50%
Pantothenic acid 1.062mg11%
Vitamin B6 0.9mg45%
Folate 180μg45%
    Folic Acid 0μg~
    Food Folate 180μg~
    Dietary Folate Equivalents 180μg~
Choline 97.1mg~
Lycopene 0μg~
Lutein+zeazanthin 2428μg~
Minerals  %DV
Calcium 1140mg114%
Iron 22.04mg122%
Magnesium 400mg100%
Phosphorus 436mg44%
Sodium 452mg19%
Potassium 2683mg77%
Zinc 5.44mg36%
Copper 0.78mg39%
Manganese 9.81mg491%
Selenium 14.1μg20%
Water 5.89g~
Ash 11.36g~
Stats
Percent of Daily Calorie Target
(2000 calories)
14.6%
Percent Water Composition 5.9%
Protein to Carb Ratio (g/g) 0.53
Nutrition Facts
Spices Parsley Dried          
Serving Size 2g
Calories 6
% Daily Value*
Total Fat 0.11g0%
    Saturated Fat 0.028g0%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 1g0%
    Dietary Fiber 0.5g2%
    Sugar 0.1g~
Protein 0.5g~
Vitamin A1%Vitamin C4%
Calcium2%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 38.78IU1%
    Retinol equivalents 1.94μg~
    Retinol 0μg~
    Alpha-carotene 0.34μg~
    Beta-carotene 23.04μg~
    Beta-cryptoxanthin 0.08μg~
Vitamin C 2.5mg4%
Vitamin E 0.18mg1%
Vitamin K 27.19μg34%
Vitamin B12 0μg0%
Thiamin 0.004mg0%
Riboflavin 0.048mg3%
Niacin 0.199mg1%
Pantothenic acid 0.021mg0%
Vitamin B6 0.018mg1%
Folate 3.6μg1%
    Folic Acid 0μg~
    Food Folate 3.6μg~
    Dietary Folate Equivalents 3.6μg~
Choline 1.94mg~
Lycopene 0μg~
Lutein+zeazanthin 48.56μg~
Minerals  %DV
Calcium 22.8mg2%
Iron 0.44mg2%
Magnesium 8mg2%
Phosphorus 8.72mg1%
Sodium 9mg0%
Potassium 53.66mg2%
Zinc 0.11mg1%
Copper 0.016mg1%
Manganese 0.196mg10%
Selenium 0.28μg0%
Water 0.12g~
Ash 0.23g~
Stats
Percent of Daily Calorie Target
(2000 calories)
0.3%
Percent Water Composition 6%
Protein to Carb Ratio (g/g) 0.5
Nutrition Facts
Spices Basil Dried            
Serving Size 2g
Calories 5
% Daily Value*
Total Fat 0.08g0%
    Saturated Fat 0.043g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 1g0%
    Dietary Fiber 0.8g3%
    Sugar 0g~
Protein 0.5g~
Vitamin A0%Vitamin C0%
Calcium4%Iron10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 14.88IU0%
    Retinol equivalents 0.74μg~
    Retinol 0μg~
    Alpha-carotene 2.26μg~
    Beta-carotene 7.56μg~
    Beta-cryptoxanthin 0.48μg~
Vitamin C 0.02mg0%
Vitamin E 0.21mg1%
Vitamin K 34.29μg43%
Vitamin B12 0μg0%
Thiamin 0.002mg0%
Riboflavin 0.024mg1%
Niacin 0.098mg0%
Pantothenic acid 0.017mg0%
Vitamin B6 0.027mg1%
Folate 6.2μg2%
    Folic Acid 0μg~
    Food Folate 6.2μg~
    Dietary Folate Equivalents 6.2μg~
Choline 1.1mg~
Lycopene 7.86μg~
Lutein+zeazanthin 23μg~
Minerals  %DV
Calcium 44.8mg4%
Iron 1.8mg10%
Magnesium 14.22mg4%
Phosphorus 5.48mg1%
Sodium 2mg0%
Potassium 52.6mg2%
Zinc 0.14mg1%
Copper 0.042mg2%
Manganese 0.196mg10%
Selenium 0.06μg0%
Water 0.21g~
Ash 0.3g~
Stats
Percent of Daily Calorie Target
(2000 calories)
0.25%
Percent Water Composition 10.5%
Protein to Carb Ratio (g/g) 0.5


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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