Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Calories (%DV) |
221
(11%) |
78
(4%) |
Fat (g) (%DV) |
3.3
(4%) |
5.3
(7%) |
Protein (g) (%DV) |
7.3
(15%) |
6.3
(13%) |
Carbohydrate (g) (%DV) |
40.3
(15%) |
0.56
(0%) |
Sugars (g) (%DV) |
0.64
(1%) |
0.56
(1%) |
Fiber (g) (%DV) |
1.9
(7%) |
0
(0%) |
Cholesterol (mg) (%DV) |
46.4
(15%) |
186.5
(62%) |
Saturated Fats (g) (%DV) |
0.67
(3%) |
1.6
(8%) |
Net-Carbs (g) |
38.3
|
0.56
|
Trans Fatty Acids (g) |
0.05
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Calcium (mg) (%DV) |
19.2
(1%) |
25
(2%) |
Iron, Fe (mg) (%DV) |
2.4
(13%) |
0.6
(3%) |
Potassium, K (mg) (%DV) |
60.8
(1%) |
63
(1%) |
Magnesium (mg) (%DV) |
33.6
(8%) |
5
(1%) |
Phosphorus, P (mg) (%DV) |
121.6
(10%) |
86
(7%) |
Sodium (mg) (%DV) |
264
(11%) |
62
(3%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
0.53
(5%) |
Copper, Cu (mg) (%DV) |
0.16
(17%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.5
(22%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
38.2
(70%) |
15.4
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
2.4
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Vitamin A, RAE (mcg) (%DV) |
9.6
(1%) |
74.5
(8%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.46
(39%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.22
(17%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
3.3
(21%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.42
(8%) |
0.7
(14%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
134.4
(34%) |
22
(6%) |
Folic acid (mcg) (%) |
123.2
(31%) |
0
(0%) |
Food Folate (mcg) (%) |
11.2
(3%) |
22
(6%) |
Folate DFE (mcg) (%) |
220.8
(55%) |
22
(6%) |
Choline (mg) (%DV) |
41.1
(7%) |
146.9
(27%) |
Vitamin B12 (mcg) (%DV) |
0.14
(6%) |
0.56
(23%) |
Retinol (mcg) |
9.6
|
74
|
Carotene, beta (mcg) (%RDA) |
1.6
(0%) |
5.5
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
5
(0%) |
Vitamin A, IU (IU) | 33.6 | 260 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
60.8
|
176.5
|
Vitamin E (mg) (%DV) |
0.27
(2%) |
0.52
(3%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
1.1
(6%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
1.1
|
Vitamin D (IU) (%DV) |
--
(--%) |
43.5
(5%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.15
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Water (g) |
108.4
|
37.3
|
Ash (g) |
0.8
|
0.54
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
5.64
|
4.48
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.06
|
--
|
Glucose (Dextrose) (g) |
0.11
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
0
|
--
|
Maltose (g) |
0.48
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Monounsaturated Fats (g) |
0.93
|
2.039
|
Polyunsaturated Fats (g) |
0.883
|
0.707
|
Omega 3s (g) (%AI) |
0.045
(3%) |
0.018
(1%) |
Omega 6s (g) (%AI) |
0.835
(5%) |
0.594
(3%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.03
|
Omega 6 to Omega 3 Ratio |
18.64
|
33.94
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.019
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0.002
|
Capric Acid (10:0) (g) |
--
|
0.002
|
Lauric Acid (12:0) (g) |
--
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.018
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.546
|
1.175
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.117
|
0.414
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.072
|
0.155
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.859
|
1.863
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.015
|
Docosenoic Acid (22:1) (g) |
--
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.835
|
0.594
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.045
|
0.018
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.002
|
0.075
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 160 | 50 |
Essential | ||
Histidine (mg) (%RDI) |
194
(28%) |
149
(21%) |
Isoleucine (mg) (%RDI) |
304
(22%) |
343
(25%) |
Leucine (mg) (%RDI) |
584
(21%) |
538
(20%) |
Lysine (mg) (%RDI) |
219
(10%) |
452
(22%) |
Methionine (mg) (%RDI) |
138
(19%) |
196
(27%) |
Phenylalanine (mg) (%RDI) |
384
(44%) |
334
(38%) |
Threonine (mg) (%RDI) |
221
(21%) |
302
(29%) |
Tryptophan (mg) (%RDI) |
69
(25%) |
77
(27%) |
Valine (mg) (%RDI) |
352
(19%) |
384
(21%) |
Conditional | ||
Arginine (mg) |
307
|
378
|
Cystine (mg) (%RDI) |
154
(54%) |
146
(51%) |
Glycine (mg) |
254
|
212
|
Proline (mg) |
792
|
251
|
Tyrosine (mg) (%RDI) |
150
(17%) |
257
(29%) |
Non-Essential | ||
Alanine (mg) |
264
|
350
|
Aspartic acid (mg) |
390
|
632
|
Betaine (mg) |
31
|
0.3
|
Glutamic acid (mg) |
2349
|
822
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
411
|
468
|