Nutrition Comparison Tool

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      Potatoes Hash Browns Round Pieces Or Patty
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      Potatoes Hash Browns Round Pieces Or Patty
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      Potatoes Hash Browns Round Pieces Or Patty
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 15 calories
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 15 calories
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 15 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.94g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.94g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.94g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 1.6g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 1.6g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 1.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.14g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.14g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.14g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.14g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.14g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.15g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.15g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 1% DV 0.15g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03g
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 1mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 1mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 19.5mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 19.5mg
      • Potatoes Hash Browns Round Pieces Or Patty 1 round piece (x1) 0% DV 19.5mg
      Comparison Table

      Table Legend

      1. Potatoes Hash Browns Round Pieces Or Patty
      2. Potatoes Hash Browns Round Pieces Or Patty
      3. Potatoes Hash Browns Round Pieces Or Patty
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 6 6 6
      Calories
      (%DV)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      Fat (g)
      (%DV)
      0.94
      (1%)
      0.94
      (1%)
      0.94
      (1%)
      Protein (g)
      (%DV)
      0.14
      (0%)
      0.14
      (0%)
      0.14
      (0%)
      Carbohydrate (g)
      (%DV)
      1.6
      (1%)
      1.6
      (1%)
      1.6
      (1%)
      Sugars (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Fiber (g)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.15
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 1.4
      1.4
      1.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 6 6 6
      Calcium (mg)
      (%DV)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Potassium, K (mg)
      (%DV)
      19.5
      (0%)
      19.5
      (0%)
      19.5
      (0%)
      Magnesium (mg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Phosphorus, P (mg)
      (%DV)
      5.4
      (0%)
      5.4
      (0%)
      5.4
      (0%)
      Sodium (mg)
      (%DV)
      31.1
      (1%)
      31.1
      (1%)
      31.1
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 6 6 6
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      0.3
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.66
      (0%)
      0.66
      (0%)
      0.66
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.66
      (0%)
      0.66
      (0%)
      0.66
      (0%)
      Folate DFE (mcg)
      (%)
      0.66
      (0%)
      0.66
      (0%)
      0.66
      (0%)
      Choline (mg)
      (%DV)
      0.98
      (0%)
      0.98
      (0%)
      0.98
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.11 0.11 0.11
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.99
      0.99
      0.99
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.54
      (0%)
      0.54
      (0%)
      0.54
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 6 6 6
      Water (g) 2.7
      2.7
      2.7
      Ash (g) 0.12
      0.12
      0.12
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.19
      -0.19
      -0.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 6 6 6
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0.02
      0.02
      0.02
      Fructose (g) 0.01
      0.01
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 1.4
      1.4
      1.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 6 6 6
      Monounsaturated Fats (g) 0.43
      0.43
      0.43
      Polyunsaturated Fats (g) 0.312
      0.312
      0.312
      Omega 3s (g)
      (%AI)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Omega 6s (g)
      (%AI)
      0.284
      (2%)
      0.284
      (2%)
      0.284
      (2%)
      Omega 3 to Omega 6 Ratio 0.09
      0.09
      0.09
      Omega 6 to Omega 3 Ratio 11.72
      11.72
      11.72
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.282
      0.282
      0.282
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.078
      0.078
      0.078
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.05
      0.05
      0.05
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      0.002
      0.002
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.42
      0.42
      0.42
      c-Oleic Acid (18:1 cis) (g) 0.418
      0.418
      0.418
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.285
      0.285
      0.285
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      0.026
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      0.002
      t-Monoenoic Fats (g) 0.001
      0.001
      0.001
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.001
      0.001
      0.001
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      0.002
      0.002
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 6 6 6
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Potatoes Hash Browns Round Pieces Or Patty
      USDA Food Data Central Standard Release (Common)
      Potatoes Hash Browns Round Pieces Or Patty
      USDA Food Data Central Standard Release (Common)
      Potatoes Hash Browns Round Pieces Or Patty
      USDA Food Data Central Standard Release (Common)