Nutrition Comparison Tool
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      Taco Salad
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      TACO BELL, Taco Salad
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 14% DV 279 calories
      • TACO BELL, Taco Salad 1 item (x1) 45% DV 906 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 19% DV 14.8g
      • TACO BELL, Taco Salad 1 item (x1) 63% DV 48.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 9% DV 23.6g
      • TACO BELL, Taco Salad 1 item (x1) 29% DV 80.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 26% DV 13.2g
      • TACO BELL, Taco Salad 1 item (x1) 71% DV 35.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 15% DV 43.6mg
      • TACO BELL, Taco Salad 1 item (x1) 34% DV 101.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 34% DV 6.8g
      • TACO BELL, Taco Salad 1 item (x1) 79% DV 15.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) --% DV --g
      • TACO BELL, Taco Salad 1 item (x1) 57% DV 16g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) --% DV --g
      • TACO BELL, Taco Salad 1 item (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 13% DV 2.3mg
      • TACO BELL, Taco Salad 1 item (x1) 52% DV 9.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 15% DV 192.1mg
      • TACO BELL, Taco Salad 1 item (x1) 39% DV 506.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Taco Salad 1 (1/2) cup (x1) 9% DV 415.8mg
      • TACO BELL, Taco Salad 1 item (x1) 26% DV 1220.6mg
      Comparison Table

      Table Legend

      1. Taco Salad
      2. TACO BELL, Taco Salad
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 198 533
      Calories
      (%DV)      		 279
      (14%)      		 906
      (45%)
      Fat (g)
      (%DV)      		 14.8
      (19%)      		 48.9
      (63%)
      Protein (g)
      (%DV)      		 13.2
      (26%)      		 35.7
      (71%)
      Carbohydrate (g)
      (%DV)      		 23.6
      (9%)      		 80.5
      (29%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 16
      (57%)
      Cholesterol (mg)
      (%DV)      		 43.6
      (15%)      		 101.3
      (34%)
      Saturated Fats (g)
      (%DV)      		 6.8
      (34%)      		 15.9
      (79%)
      Net-Carbs (g) 23.6
      		64.5
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 198 533
      Calcium (mg)
      (%DV)      		 192.1
      (15%)      		 506.4
      (39%)
      Iron, Fe (mg)
      (%DV)      		 2.3
      (13%)      		 9.4
      (52%)
      Potassium, K (mg)
      (%DV)      		 415.8
      (9%)      		 1220.6
      (26%)
      Magnesium (mg)
      (%DV)      		 51.5
      (12%)      		 143.9
      (34%)
      Phosphorus, P (mg)
      (%DV)      		 142.6
      (11%)      		 549
      (44%)
      Sodium (mg)
      (%DV)      		 762.3
      (32%)      		 1934.8
      (81%)
      Zinc, Zn (mg)
      (%DV)      		 2.7
      (24%)      		 6.2
      (57%)
      Copper, Cu (mg)
      (%DV)      		 0.22
      (25%)      		 0.8
      (89%)
      Manganese (mg)
      (%DV)      		 0.33
      (14%)      		 1.4
      (59%)
      Selenium, Se (mcg)
      (%DV)      		 4.4
      (8%)      		 38.4
      (70%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 198 533
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 16
      (2%)
      Vitamin C (mg)
      (%DV)      		 3.6
      (4%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (8%)      		 0.8
      (67%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.36
      (27%)      		 0.56
      (43%)
      Niacin (B3) (mg)
      (%DV)      		 2.5
      (15%)      		 8
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (27%)      		 1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.55
      (32%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 83.2
      (21%)      		 229.2
      (57%)
      Folic acid (mcg)
      (%)      		 43.6
      (11%)      		 85.3
      (21%)
      Food Folate (mcg)
      (%)      		 39.6
      (10%)      		 143.9
      (36%)
      Folate DFE (mcg)
      (%)      		 112.9
      (28%)      		 287.8
      (72%)
      Choline (mg)
      (%DV)      		 46.1
      (8%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.63
      (26%)      		 2.1
      (89%)
      Retinol (mcg) --
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 197.2
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 588.1 330.5
      Lycopene (mcg) --
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 2.9
      (19%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 57
      (48%)
      Vitamin K1 (mcg) --
      		53.3
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 198 533
      Water (g) 143.3
      		358.8
      Ash (g) 3
      		9
      Alcohol (g) --
      		--
      Caffeine (mg) --
      		--
      Theobromine (mg) --
      		--
      PRAL score -0.87
      		1.66
        Carbohydrates
      Food # 1 2
      Weight (g) 198 533
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.8
      Glucose (Dextrose) (g) --
      		1.4
      Fructose (g) --
      		3.4
      Lactose (g) --
      		0.8
      Maltose (g) --
      		0.8
      Galactose (g) --
      		--
      Starch (g) --
      		51.9
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 198 533
      Monounsaturated Fats (g) 5.16
      		21.171
      Polyunsaturated Fats (g) 1.748
      		4.008
      Omega 3s (g)
      (%AI)      		 89.1
      (5569%)      		 0.522
      (33%)
      Omega 6s (g)
      (%AI)      		 1.659
      (10%)      		 3.491
      (21%)
      Omega 3 to Omega 6 Ratio 53.7
      		0.15
      Omega 6 to Omega 3 Ratio 0.02
      		6.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      Caproic (6:0) (g) --
      		--
      Caprylic Acid (8:0) (g) --
      		0.133
      Capric Acid (10:0) (g) 176.22
      		0.293
      Lauric Acid (12:0) (g) 0.289
      		0.32
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.976
      		1.396
      Pentadecanoic Acid (15:0) (g) --
      		0.16
      Palmitic Acid (16:0) (g) 3.758
      		8.246
      Margaric Acid (17:0) (g) --
      		0.24
      Stearic Acid (18:0) (g) 1.624
      		4.941
      Arachidic Acid (20:0) (g) --
      		0.091
      Behenic Acid (22:0) (g) --
      		0.053
      Lignoceric Acid (24:0) (g) --
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.16
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) --
      		0.613
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0
      Oleic Acid (18:1) (g) 5.16
      		20.318
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) --
      		0.08
      Docosenoic Acid (22:1) (g) --
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.659
      		3.491
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 89.1
      		0.522
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) --
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 198 533
      Essential  
      Histidine (mg)
      (%RDI)      		 398
      (57%)      		 959
      (137%)
      Isoleucine (mg)
      (%RDI)      		 616
      (44%)      		 1428
      (102%)
      Leucine (mg)
      (%RDI)      		 1087
      (40%)      		 2766
      (101%)
      Lysine (mg)
      (%RDI)      		 962
      (46%)      		 2351
      (112%)
      Methionine (mg)
      (%RDI)      		 287
      (39%)      		 640
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 548
      (63%)      		 1812
      (207%)
      Threonine (mg)
      (%RDI)      		 503
      (48%)      		 1418
      (135%)
      Tryptophan (mg)
      (%RDI)      		 148500
      (53036%)      		 458
      (164%)
      Valine (mg)
      (%RDI)      		 679
      (37%)      		 1658
      (91%)
      Conditional  
      Arginine (mg) 707
      		1844
      Cystine (mg)
      (%RDI)      		 118800
      (41394%)      		 416
      (145%)
      Glycine (mg) 645
      		1631
      Proline (mg) 895
      		2521
      Tyrosine (mg)
      (%RDI)      		 459
      (52%)      		 1162
      (133%)
      Non-Essential  
      Alanine (mg) 671
      		1711
      Aspartic acid (mg) 1097
      		3470
      Betaine (mg) 22
      		--
      Glutamic acid (mg) 2556
      		7121
      Hydroxyproline (mg) --
      		--
      Serine (mg) 568
      		1791
      Data Source
      Taco Salad
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      TACO BELL, Taco Salad
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.