Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Calories (%DV) |
417
(21%) |
296
(15%) |
517
(26%) |
Fat (g) (%DV) |
19.7
(25%) |
5.2
(7%) |
28.5
(37%) |
Protein (g) (%DV) |
20.6
(41%) |
23.1
(46%) |
29.2
(58%) |
Carbohydrate (g) (%DV) |
40
(15%) |
38.6
(14%) |
37.8
(14%) |
Sugars (g) (%DV) |
6.2
(12%) |
5.7
(11%) |
4.6
(9%) |
Fiber (g) (%DV) |
2.4
(8%) |
1.3
(5%) |
1.7
(6%) |
Cholesterol (mg) (%DV) |
52.9
(18%) |
34.2
(11%) |
66.4
(22%) |
Saturated Fats (g) (%DV) |
7
(35%) |
1.8
(9%) |
4.9
(24%) |
Net-Carbs (g) |
37.7
|
37.3
|
36.1
|
Trans Fatty Acids (g) |
0.23
|
0.1
|
0.1
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Calcium (mg) (%DV) |
335.2
(26%) |
311.6
(24%) |
322.3
(25%) |
Iron, Fe (mg) (%DV) |
3.5
(20%) |
4
(22%) |
3.7
(21%) |
Potassium, K (mg) (%DV) |
552.7
(12%) |
357.2
(8%) |
419.5
(9%) |
Magnesium (mg) (%DV) |
39.2
(9%) |
38
(9%) |
52.1
(12%) |
Phosphorus, P (mg) (%DV) |
219.5
(18%) |
224.2
(18%) |
258.3
(21%) |
Sodium (mg) (%DV) |
1127
(47%) |
625.1
(26%) |
779.7
(32%) |
Zinc, Zn (mg) (%DV) |
2.1
(19%) |
2.8
(26%) |
1.6
(14%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.15
(17%) |
0.18
(20%) |
Manganese (mg) (%DV) |
0.69
(30%) |
0.51
(22%) |
0.51
(22%) |
Selenium, Se (mcg) (%DV) |
39
(71%) |
32.3
(59%) |
92.9
(169%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Vitamin A, RAE (mcg) (%DV) |
43.1
(5%) |
11.4
(1%) |
26.1
(3%) |
Vitamin C (mg) (%DV) |
14.7
(16%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.67
(56%) |
0.44
(36%) |
0.45
(38%) |
Riboflavin (B2) (mg) (%DV) |
0.52
(40%) |
0.49
(38%) |
0.51
(40%) |
Niacin (B3) (mg) (%DV) |
8.5
(53%) |
7.9
(50%) |
18.3
(114%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
0.79
(16%) |
0.83
(17%) |
Vitamin B6 (mg) (%DV) |
0.4
(23%) |
0.52
(31%) |
0.64
(38%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
129.4
(32%) |
127.3
(32%) |
120.9
(30%) |
Folic acid (mcg) (%) |
111.7
(28%) |
110.2
(28%) |
78.2
(20%) |
Food Folate (mcg) (%) |
17.6
(4%) |
17.1
(4%) |
42.7
(11%) |
Folate DFE (mcg) (%) |
207.8
(52%) |
205.2
(51%) |
175.4
(44%) |
Choline (mg) (%DV) |
57
(10%) |
49.8
(9%) |
43.1
(8%) |
Vitamin B12 (mcg) (%DV) |
0.43
(18%) |
0.84
(35%) |
2.5
(105%) |
Retinol (mcg) |
31.4
|
5.7
|
21.3
|
Carotene, beta (mcg) (%RDA) |
119.6
(1%) |
76
(1%) |
68.7
(1%) |
Carotene, alpha (mcg) (%RDA) |
3.9
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
35.3
(0%) |
3.8
(0%) |
2.4
(0%) |
Vitamin A, IU (IU) | 333.2 | 146.3 | 184.9 |
Lycopene (mcg) |
539
|
404.7
|
338.9
|
Lut + Zeaxanthin (mcg) |
225.4
|
83.6
|
120.9
|
Vitamin E (mg) (%DV) |
0.8
(5%) |
0.55
(4%) |
3.7
(25%) |
Vitamin D (mcg) (%DV) |
0.39
(2%) |
0
(0%) |
1.2
(6%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
13.7
(2%) |
1.9
(0%) |
49.8
(6%) |
Vitamin K (mcg) (%DV) |
8.8
(7%) |
8.5
(7%) |
53.1
(44%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Water (g) |
110.8
|
119.9
|
137.9
|
Ash (g) |
5
|
3
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.18
|
7.04
|
9.46
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
2.4
|
2
|
1.1
|
Fructose (g) |
2.7
|
2.7
|
2.6
|
Lactose (g) |
0.16
|
0
|
0
|
Maltose (g) |
0.92
|
1
|
0.88
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
30.7
|
29.6
|
29.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Monounsaturated Fats (g) |
7.283
|
1.499
|
6.311
|
Polyunsaturated Fats (g) |
3.777
|
1.364
|
15.355
|
Omega 3s (g) (%AI) |
0.21
(13%) |
0.124
(8%) |
1.979
(124%) |
Omega 6s (g) (%AI) |
3.389
(20%) |
1.161
(7%) |
13.232
(78%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.11
|
0.15
|
Omega 6 to Omega 3 Ratio |
16.16
|
9.4
|
6.69
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.204
(13%) |
0.12
(7%) |
1.64
(103%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.008
|
0.057
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
0.011
|
0.009
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
0.002
|
0.273
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.008
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.263
|
1.146
|
13.139
|
gamma-Linolenic Acid (GLA) (g) |
0.006
|
0.002
|
0.076
|
c-c-n6-Eicosadienoic Acid (g) |
0.094
|
0.002
|
0.014
|
DHG-linolenic acid (DGLA) (g) |
0.025
|
0.011
|
0.002
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.025
|
0.013
|
0.012
|
Caproic (6:0) (g) |
0.018
|
0.008
|
0.007
|
Caprylic Acid (8:0) (g) |
0.012
|
0.006
|
0.005
|
Capric Acid (10:0) (g) |
0.047
|
0.019
|
0.017
|
Lauric Acid (12:0) (g) |
0.045
|
0.019
|
0.014
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.349
|
0.105
|
0.085
|
Pentadecanoic Acid (15:0) (g) |
0.031
|
0.017
|
0.017
|
Palmitic Acid (16:0) (g) |
4.071
|
0.982
|
3.045
|
Margaric Acid (17:0) (g) |
0.08
|
0.028
|
0.038
|
Stearic Acid (18:0) (g) |
2.23
|
0.623
|
1.434
|
Arachidic Acid (20:0) (g) |
0.033
|
0.011
|
0.088
|
Behenic Acid (22:0) (g) |
0.016
|
0.011
|
0.085
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.006
|
0.036
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.033
|
0.019
|
0.005
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.374
|
0.093
|
0.083
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.359
|
0.085
|
0.078
|
Heptadecenoic Acid (17:1) (g) |
0.051
|
0.019
|
0.019
|
Oleic Acid (18:1) (g) |
6.68
|
1.345
|
6.098
|
c-Oleic Acid (18:1 cis) (g) |
6.499
|
1.271
|
6.072
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.129
|
0.017
|
0.104
|
Docosenoic Acid (22:1) (g) |
0.016
|
0.002
|
0.007
|
c-Docosenoic Acid (22:1 c) (g) |
0.016
|
0.002
|
0.007
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.004
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.328
|
1.172
|
13.222
|
Conjugated Linoleic Acid (CLAs) (g) |
0.027
|
0.011
|
0.009
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.21
|
0.124
|
1.716
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0.007
|
Eicosatrienoic Acid (20:3) (g) |
0.033
|
0.013
|
0.002
|
Eicosatetraenoic Acid 20:4 (g) |
0.071
|
0.027
|
0.047
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.025
|
0.006
|
0.007
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.035
|
0.015
|
0.071
|
t-Monoenoic Fats (g) |
0.198
|
0.084
|
0.031
|
t-Palmitoleic Acid (16:1 t) (g) |
0.016
|
0.01
|
0.005
|
t-Oleic Acid (18:1 t) (g) |
0.182
|
0.074
|
0.026
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.035
|
0.015
|
0.071
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 196 | 190 | 237 |
Essential | |||
Histidine (mg) (%RDI) |
590
(84%) |
720
(103%) |
1626
(232%) |
Isoleucine (mg) (%RDI) |
845
(60%) |
1051
(75%) |
1296
(93%) |
Leucine (mg) (%RDI) |
1474
(54%) |
1811
(66%) |
2135
(78%) |
Lysine (mg) (%RDI) |
962
(46%) |
1324
(63%) |
1728
(82%) |
Methionine (mg) (%RDI) |
412
(57%) |
505
(69%) |
711
(98%) |
Phenylalanine (mg) (%RDI) |
845
(97%) |
992
(113%) |
1221
(139%) |
Threonine (mg) (%RDI) |
649
(62%) |
798
(76%) |
1043
(99%) |
Tryptophan (mg) (%RDI) |
196
(70%) |
272
(97%) |
280
(100%) |
Valine (mg) (%RDI) |
982
(54%) |
1169
(64%) |
1524
(84%) |
Conditional | |||
Arginine (mg) |
982
|
1226
|
1424
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
884
|
954
|
1168
|
Proline (mg) |
2003
|
2122
|
2287
|
Tyrosine (mg) (%RDI) |
510
(58%) |
623
(71%) |
813
(93%) |
Non-Essential | |||
Alanine (mg) |
943
|
1148
|
1398
|
Aspartic acid (mg) |
1452
|
1771
|
2287
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
4812
|
5373
|
5769
|
Hydroxyproline (mg) |
137
|
114
|
0
|
Serine (mg) |
806
|
935
|
1142
|