Nutrition Comparison Tool

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      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      ×
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      ×
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 21% DV 417 calories
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 296 calories
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 26% DV 517 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 25% DV 19.7g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 7% DV 5.2g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 37% DV 28.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 40g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 38.6g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 37.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 41% DV 20.6g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 46% DV 23.1g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 58% DV 29.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 18% DV 52.9mg
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 34.2mg
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 66.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 35% DV 7g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 1.8g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 2.4g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 5% DV 1.3g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 6.2g
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 5.7g
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 4.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 20% DV 3.5mg
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 4mg
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 21% DV 3.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 26% DV 335.2mg
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 311.6mg
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 25% DV 322.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 552.7mg
      • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 357.2mg
      • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 419.5mg
      Comparison Table

      Table Legend

      1. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      2. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      3. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 196 190 237
      Calories
      (%DV)
      417
      (21%)
      296
      (15%)
      517
      (26%)
      Fat (g)
      (%DV)
      19.7
      (25%)
      5.2
      (7%)
      28.5
      (37%)
      Protein (g)
      (%DV)
      20.6
      (41%)
      23.1
      (46%)
      29.2
      (58%)
      Carbohydrate (g)
      (%DV)
      40
      (15%)
      38.6
      (14%)
      37.8
      (14%)
      Sugars (g)
      (%DV)
      6.2
      (12%)
      5.7
      (11%)
      4.6
      (9%)
      Fiber (g)
      (%DV)
      2.4
      (8%)
      1.3
      (5%)
      1.7
      (6%)
      Cholesterol (mg)
      (%DV)
      52.9
      (18%)
      34.2
      (11%)
      66.4
      (22%)
      Saturated Fats (g)
      (%DV)
      7
      (35%)
      1.8
      (9%)
      4.9
      (24%)
      Net-Carbs (g) 37.7
      37.3
      36.1
      Trans Fatty Acids (g) 0.23
      0.1
      0.1
        Minerals
      Food # 1 2 3
      Weight (g) 196 190 237
      Calcium (mg)
      (%DV)
      335.2
      (26%)
      311.6
      (24%)
      322.3
      (25%)
      Iron, Fe (mg)
      (%DV)
      3.5
      (20%)
      4
      (22%)
      3.7
      (21%)
      Potassium, K (mg)
      (%DV)
      552.7
      (12%)
      357.2
      (8%)
      419.5
      (9%)
      Magnesium (mg)
      (%DV)
      39.2
      (9%)
      38
      (9%)
      52.1
      (12%)
      Phosphorus, P (mg)
      (%DV)
      219.5
      (18%)
      224.2
      (18%)
      258.3
      (21%)
      Sodium (mg)
      (%DV)
      1127
      (47%)
      625.1
      (26%)
      779.7
      (32%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      2.8
      (26%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.15
      (17%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.69
      (30%)
      0.51
      (22%)
      0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)
      39
      (71%)
      32.3
      (59%)
      92.9
      (169%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 196 190 237
      Vitamin A, RAE (mcg)
      (%DV)
      43.1
      (5%)
      11.4
      (1%)
      26.1
      (3%)
      Vitamin C (mg)
      (%DV)
      14.7
      (16%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.67
      (56%)
      0.44
      (36%)
      0.45
      (38%)
      Riboflavin (B2) (mg)
      (%DV)
      0.52
      (40%)
      0.49
      (38%)
      0.51
      (40%)
      Niacin (B3) (mg)
      (%DV)
      8.5
      (53%)
      7.9
      (50%)
      18.3
      (114%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      0.79
      (16%)
      0.83
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.4
      (23%)
      0.52
      (31%)
      0.64
      (38%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      129.4
      (32%)
      127.3
      (32%)
      120.9
      (30%)
      Folic acid (mcg)
      (%)
      111.7
      (28%)
      110.2
      (28%)
      78.2
      (20%)
      Food Folate (mcg)
      (%)
      17.6
      (4%)
      17.1
      (4%)
      42.7
      (11%)
      Folate DFE (mcg)
      (%)
      207.8
      (52%)
      205.2
      (51%)
      175.4
      (44%)
      Choline (mg)
      (%DV)
      57
      (10%)
      49.8
      (9%)
      43.1
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      0.43
      (18%)
      0.84
      (35%)
      2.5
      (105%)
      Retinol (mcg) 31.4
      5.7
      21.3
      Carotene, beta (mcg)
      (%RDA)
      119.6
      (1%)
      76
      (1%)
      68.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      3.9
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      35.3
      (0%)
      3.8
      (0%)
      2.4
      (0%)
      Vitamin A, IU (IU) 333.2 146.3 184.9
      Lycopene (mcg) 539
      404.7
      338.9
      Lut + Zeaxanthin (mcg) 225.4
      83.6
      120.9
      Vitamin E (mg)
      (%DV)
      0.8
      (5%)
      0.55
      (4%)
      3.7
      (25%)
      Vitamin D (mcg)
      (%DV)
      0.39
      (2%)
      0
      (0%)
      1.2
      (6%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      13.7
      (2%)
      1.9
      (0%)
      49.8
      (6%)
      Vitamin K (mcg)
      (%DV)
      8.8
      (7%)
      8.5
      (7%)
      53.1
      (44%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 196 190 237
      Water (g) 110.8
      119.9
      137.9
      Ash (g) 5
      3
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.18
      7.04
      9.46
        Carbohydrates
      Food # 1 2 3
      Weight (g) 196 190 237
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 2.4
      2
      1.1
      Fructose (g) 2.7
      2.7
      2.6
      Lactose (g) 0.16
      0
      0
      Maltose (g) 0.92
      1
      0.88
      Galactose (g) 0
      0
      0
      Starch (g) 30.7
      29.6
      29.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 196 190 237
      Monounsaturated Fats (g) 7.283
      1.499
      6.311
      Polyunsaturated Fats (g) 3.777
      1.364
      15.355
      Omega 3s (g)
      (%AI)
      0.21
      (13%)
      0.124
      (8%)
      1.979
      (124%)
      Omega 6s (g)
      (%AI)
      3.389
      (20%)
      1.161
      (7%)
      13.232
      (78%)
      Omega 3 to Omega 6 Ratio 0.06
      0.11
      0.15
      Omega 6 to Omega 3 Ratio 16.16
      9.4
      6.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.204
      (13%)
      0.12
      (7%)
      1.64
      (103%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.008
      0.057
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.011
      0.009
      Docosahexaenoic Acid (DHA) (g) 0.004
      0.002
      0.273
      n-3-Eicosatrienoic Acid (20:3) (g) 0.008
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.263
      1.146
      13.139
      gamma-Linolenic Acid (GLA) (g) 0.006
      0.002
      0.076
      c-c-n6-Eicosadienoic Acid (g) 0.094
      0.002
      0.014
      DHG-linolenic acid (DGLA) (g) 0.025
      0.011
      0.002
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.025
      0.013
      0.012
      Caproic (6:0) (g) 0.018
      0.008
      0.007
      Caprylic Acid (8:0) (g) 0.012
      0.006
      0.005
      Capric Acid (10:0) (g) 0.047
      0.019
      0.017
      Lauric Acid (12:0) (g) 0.045
      0.019
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.349
      0.105
      0.085
      Pentadecanoic Acid (15:0) (g) 0.031
      0.017
      0.017
      Palmitic Acid (16:0) (g) 4.071
      0.982
      3.045
      Margaric Acid (17:0) (g) 0.08
      0.028
      0.038
      Stearic Acid (18:0) (g) 2.23
      0.623
      1.434
      Arachidic Acid (20:0) (g) 0.033
      0.011
      0.088
      Behenic Acid (22:0) (g) 0.016
      0.011
      0.085
      Lignoceric Acid (24:0) (g) 0.008
      0.006
      0.036
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.033
      0.019
      0.005
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.374
      0.093
      0.083
      cis-Palmitoleic Acid (16:1 cis) (g) 0.359
      0.085
      0.078
      Heptadecenoic Acid (17:1) (g) 0.051
      0.019
      0.019
      Oleic Acid (18:1) (g) 6.68
      1.345
      6.098
      c-Oleic Acid (18:1 cis) (g) 6.499
      1.271
      6.072
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.129
      0.017
      0.104
      Docosenoic Acid (22:1) (g) 0.016
      0.002
      0.007
      c-Docosenoic Acid (22:1 c) (g) 0.016
      0.002
      0.007
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0.004
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.328
      1.172
      13.222
      Conjugated Linoleic Acid (CLAs) (g) 0.027
      0.011
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.21
      0.124
      1.716
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0.007
      Eicosatrienoic Acid (20:3) (g) 0.033
      0.013
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.071
      0.027
      0.047
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.025
      0.006
      0.007
      Trans Fats  
      t-Polyenoic Fats (g) 0.035
      0.015
      0.071
      t-Monoenoic Fats (g) 0.198
      0.084
      0.031
      t-Palmitoleic Acid (16:1 t) (g) 0.016
      0.01
      0.005
      t-Oleic Acid (18:1 t) (g) 0.182
      0.074
      0.026
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.035
      0.015
      0.071
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 196 190 237
      Essential  
      Histidine (mg)
      (%RDI)
      590
      (84%)
      720
      (103%)
      1626
      (232%)
      Isoleucine (mg)
      (%RDI)
      845
      (60%)
      1051
      (75%)
      1296
      (93%)
      Leucine (mg)
      (%RDI)
      1474
      (54%)
      1811
      (66%)
      2135
      (78%)
      Lysine (mg)
      (%RDI)
      962
      (46%)
      1324
      (63%)
      1728
      (82%)
      Methionine (mg)
      (%RDI)
      412
      (57%)
      505
      (69%)
      711
      (98%)
      Phenylalanine (mg)
      (%RDI)
      845
      (97%)
      992
      (113%)
      1221
      (139%)
      Threonine (mg)
      (%RDI)
      649
      (62%)
      798
      (76%)
      1043
      (99%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      272
      (97%)
      280
      (100%)
      Valine (mg)
      (%RDI)
      982
      (54%)
      1169
      (64%)
      1524
      (84%)
      Conditional  
      Arginine (mg) 982
      1226
      1424
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 884
      954
      1168
      Proline (mg) 2003
      2122
      2287
      Tyrosine (mg)
      (%RDI)
      510
      (58%)
      623
      (71%)
      813
      (93%)
      Non-Essential  
      Alanine (mg) 943
      1148
      1398
      Aspartic acid (mg) 1452
      1771
      2287
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4812
      5373
      5769
      Hydroxyproline (mg) 137
      114
      0
      Serine (mg) 806
      935
      1142
      Data Source
      Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)