Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      BURGER KING, french fries
      ×
      Cheeseburger; Double Regular Patty With Condiments And Vegetables
      ×
      Lasagna, cheese, frozen, prepared
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 10% DV 207 calories
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 21% DV 417 calories
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 15% DV 293 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 12% DV 9.2g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 27% DV 21.1g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 15% DV 12g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 10% DV 28.6g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 13% DV 35.2g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 11% DV 31.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 5% DV 2.4g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 42% DV 21.2g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 29% DV 14.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) --% DV --mg
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 20% DV 59.8mg
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 10% DV 29.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 8% DV 1.6g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 44% DV 8.7g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 24% DV 4.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 8% DV 2.1g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) --% DV --g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 14% DV 3.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 1% DV 0.38g
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) --% DV --g
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 19% DV 9.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 3% DV 0.54mg
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 19% DV 3.4mg
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 1% DV 12.6mg
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 13% DV 171mg
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 19% DV 249.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • BURGER KING, french fries 1 small serving (x1) 7% DV 345.6mg
      • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 7% DV 335.3mg
      • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 9% DV 409.5mg
      Comparison Table

      Table Legend

      1. BURGER KING, french fries
      2. Cheeseburger; Double Regular Patty With Condiments And Vegetables
      3. Lasagna, cheese, frozen, prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 74 166 225
      Calories
      (%DV)      		 207
      (10%)      		 417
      (21%)      		 293
      (15%)
      Fat (g)
      (%DV)      		 9.2
      (12%)      		 21.1
      (27%)      		 12
      (15%)
      Protein (g)
      (%DV)      		 2.4
      (5%)      		 21.2
      (42%)      		 14.7
      (29%)
      Carbohydrate (g)
      (%DV)      		 28.6
      (10%)      		 35.2
      (13%)      		 31.1
      (11%)
      Sugars (g)
      (%DV)      		 0.38
      (1%)      		 --
      (--%)      		 9.5
      (19%)
      Fiber (g)
      (%DV)      		 2.1
      (8%)      		 --
      (--%)      		 3.8
      (14%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 59.8
      (20%)      		 29.3
      (10%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 8.7
      (44%)      		 4.7
      (24%)
      Net-Carbs (g) 26.5
      		35.2
      		27.3
      Trans Fatty Acids (g) 0.03
      		--
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 74 166 225
      Calcium (mg)
      (%DV)      		 12.6
      (1%)      		 171
      (13%)      		 249.8
      (19%)
      Iron, Fe (mg)
      (%DV)      		 0.54
      (3%)      		 3.4
      (19%)      		 2.9
      (16%)
      Potassium, K (mg)
      (%DV)      		 345.6
      (7%)      		 335.3
      (7%)      		 409.5
      (9%)
      Magnesium (mg)
      (%DV)      		 20
      (5%)      		 29.9
      (7%)      		 47.3
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 88.1
      (7%)      		 242.4
      (19%)      		 240.8
      (19%)
      Sodium (mg)
      (%DV)      		 206.5
      (9%)      		 1050.8
      (44%)      		 639
      (27%)
      Zinc, Zn (mg)
      (%DV)      		 0.33
      (3%)      		 3.5
      (32%)      		 2
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.15
      (17%)      		 0.25
      (27%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 0.3
      (13%)      		 0.44
      (19%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 23.6
      (43%)      		 59
      (107%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 74 166 225
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 103.5
      (12%)
      Vitamin C (mg)
      (%DV)      		 1.6
      (2%)      		 1.7
      (2%)      		 38.5
      (43%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.35
      (29%)      		 0.26
      (21%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.28
      (22%)      		 0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 8.1
      (50%)      		 3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.36
      (7%)      		 0.43
      (9%)      		 0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.24
      (14%)      		 0.18
      (11%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 61.4
      (15%)      		 72
      (18%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 38.2
      (10%)      		 58.5
      (15%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 23.2
      (6%)      		 13.5
      (3%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 88
      (22%)      		 114.8
      (29%)
      Choline (mg)
      (%DV)      		 21.4
      (4%)      		 --
      (--%)      		 23.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 1.9
      (80%)      		 1.3
      (53%)
      Retinol (mcg) --
      		--
      		87.8
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 195.8
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 4.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) -- 398.4 623.3
      Lycopene (mcg) --
      		--
      		6252.8
      Lut + Zeaxanthin (mcg) --
      		--
      		63
      Vitamin E (mg)
      (%DV)      		 1.8
      (12%)      		 --
      (--%)      		 2
      (13%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 2.3
      (0%)
      Vitamin K (mcg)
      (%DV)      		 8.2
      (7%)      		 --
      (--%)      		 20.5
      (17%)
      Vitamin K1 (mcg) 43.2
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 74 166 225
      Water (g) 32.5
      		85
      		163.8
      Ash (g) 1
      		3
      		3
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score -3.55
      		9.29
      		2.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 74 166 225
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		0.72
      Glucose (Dextrose) (g) 0.38
      		--
      		4.2
      Fructose (g) 0
      		--
      		2.2
      Lactose (g) 0
      		--
      		2.3
      Maltose (g) 0
      		--
      		0
      Galactose (g) 0
      		--
      		0.11
      Starch (g) 26.6
      		--
      		20
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 74 166 225
      Monounsaturated Fats (g) 2.42
      		7.809
      		3.539
      Polyunsaturated Fats (g) 4.4
      		2.658
      		2.3
      Omega 3s (g)
      (%AI)      		 0.214
      (13%)      		 --
      (--%)      		 0.29
      (18%)
      Omega 6s (g)
      (%AI)      		 4.158
      (24%)      		 --
      (--%)      		 2.009
      (12%)
      Omega 3 to Omega 6 Ratio 0.05
      		--
      		0.14
      Omega 6 to Omega 3 Ratio 19.44
      		--
      		6.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.202
      (13%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 4.143
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.012
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.004
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0.007
      		--
      		0
      Capric Acid (10:0) (g) 0.007
      		--
      		0
      Lauric Acid (12:0) (g) 0.003
      		--
      		0.137
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.023
      		--
      		0.83
      Pentadecanoic Acid (15:0) (g) 0.003
      		--
      		0
      Palmitic Acid (16:0) (g) 1.24
      		--
      		2.727
      Margaric Acid (17:0) (g) 0.007
      		--
      		0
      Stearic Acid (18:0) (g) 0.232
      		--
      		1.055
      Arachidic Acid (20:0) (g) 0.028
      		--
      		0
      Behenic Acid (22:0) (g) 0.016
      		--
      		0
      Lignoceric Acid (24:0) (g) 0.013
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.019
      		--
      		0.25
      cis-Palmitoleic Acid (16:1 cis) (g) 0.019
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.004
      		--
      		--
      Oleic Acid (18:1) (g) 2.367
      		--
      		3.29
      c-Oleic Acid (18:1 cis) (g) 2.358
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.027
      		--
      		0
      Docosenoic Acid (22:1) (g) 0.001
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.18
      		--
      		2.009
      Conjugated Linoleic Acid (CLAs) (g) 0.011
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.214
      		--
      		0.29
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		--
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.024
      		--
      		--
      t-Monoenoic Fats (g) 0.01
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.01
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.024
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 74 166 225
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 676
      (97%)      		 326
      (47%)
      Isoleucine (mg)
      (%RDI)      		 80
      (6%)      		 911
      (65%)      		 450
      (32%)
      Leucine (mg)
      (%RDI)      		 126
      (5%)      		 1682
      (62%)      		 1193
      (44%)
      Lysine (mg)
      (%RDI)      		 196
      (9%)      		 1642
      (78%)      		 810
      (39%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 476
      (65%)      		 326
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 108
      (12%)      		 895
      (102%)      		 641
      (73%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 802
      (76%)      		 461
      (44%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 267
      (95%)      		 146
      (52%)
      Valine (mg)
      (%RDI)      		 121
      (7%)      		 1076
      (59%)      		 574
      (32%)
      Conditional  
      Arginine (mg) 135
      		1213
      		495
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 212
      (74%)      		 236
      (82%)
      Glycine (mg) 70
      		1179
      		338
      Proline (mg) 98
      		1466
      		4905
      Tyrosine (mg)
      (%RDI)      		 71
      (8%)      		 737
      (84%)      		 529
      (60%)
      Non-Essential  
      Alanine (mg) 77
      		1092
      		484
      Aspartic acid (mg) 501
      		1690
      		1249
      Betaine (mg) 0.37
      		--
      		--
      Glutamic acid (mg) 373
      		4109
      		4106
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 81
      		808
      		878
      Data Source
      BURGER KING, french fries
      USDA Food Data Central Standard Release
      Cheeseburger; Double Regular Patty With Condiments And Vegetables
      USDA Food Data Central Standard Release (Common)
      Lasagna, cheese, frozen, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.