Nutrition Comparison Tool

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      Pizza Hut 12 Inch Cheese Pizza Pan Crust
      ×
      Keebler Chips Deluxe Chocolate Lovers Cookies
      ×
      Ice Creams Vanilla Rich
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 14% DV 280 calories
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 8% DV 163 calories
      • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 16% DV 12.6g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 11% DV 8.7g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 11% DV 29.9g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 7% DV 20.2g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 9% DV 23.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 23% DV 11.7g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 4% DV 1.8g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 7% DV 21mg
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 1% DV 2.2mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 26% DV 5.2g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 19% DV 3.7g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 55% DV 11.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 6% DV 1.7g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 4% DV 0.99g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 6% DV 3.2g
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 22% DV 10.9g
      • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 10% DV 1.9mg
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 6% DV 1.2mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.36mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 16% DV 208mg
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) --% DV --mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 4% DV 168mg
      • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 1% DV 64mg
      • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
      Comparison Table

      Table Legend

      1. Pizza Hut 12 Inch Cheese Pizza Pan Crust
      2. Keebler Chips Deluxe Chocolate Lovers Cookies
      3. Ice Creams Vanilla Rich
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 32 107
      Calories
      (%DV)
      280
      (14%)
      163
      (8%)
      266
      (13%)
      Fat (g)
      (%DV)
      12.6
      (16%)
      8.7
      (11%)
      17.3
      (22%)
      Protein (g)
      (%DV)
      11.7
      (23%)
      1.8
      (4%)
      3.7
      (7%)
      Carbohydrate (g)
      (%DV)
      29.9
      (11%)
      20.2
      (7%)
      23.9
      (9%)
      Sugars (g)
      (%DV)
      3.2
      (6%)
      10.9
      (22%)
      22.1
      (44%)
      Fiber (g)
      (%DV)
      1.7
      (6%)
      0.99
      (4%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      21
      (7%)
      2.2
      (1%)
      98.4
      (33%)
      Saturated Fats (g)
      (%DV)
      5.2
      (26%)
      3.7
      (19%)
      11.1
      (55%)
      Net-Carbs (g) 28.2
      19.2
      23.9
      Trans Fatty Acids (g) --
      0.1
      --
        Minerals
      Food # 1 2 3
      Weight (g) 100 32 107
      Calcium (mg)
      (%DV)
      208
      (16%)
      --
      (--%)
      125.2
      (10%)
      Iron, Fe (mg)
      (%DV)
      1.9
      (10%)
      1.2
      (6%)
      0.36
      (2%)
      Potassium, K (mg)
      (%DV)
      168
      (4%)
      64
      (1%)
      168
      (4%)
      Magnesium (mg)
      (%DV)
      21
      (5%)
      16.6
      (4%)
      11.8
      (3%)
      Phosphorus, P (mg)
      (%DV)
      241
      (19%)
      49.3
      (4%)
      112.4
      (9%)
      Sodium (mg)
      (%DV)
      624
      (26%)
      133.4
      (6%)
      65.3
      (3%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (15%)
      0.29
      (3%)
      0.5
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      --
      (--%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.31
      (13%)
      --
      (--%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      19.4
      (35%)
      --
      (--%)
      3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 32 107
      Vitamin A, RAE (mcg)
      (%DV)
      73
      (8%)
      --
      (--%)
      194.7
      (22%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.24
      (20%)
      0.09
      (7%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (19%)
      0.06
      (5%)
      0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)
      3.9
      (24%)
      0.67
      (4%)
      0.09
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.28
      (6%)
      --
      (--%)
      0.49
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.01
      (0%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      17.6
      (4%)
      8.6
      (2%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      8.6
      (2%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      9.6
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      27.8
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.64
      (27%)
      --
      (--%)
      0.42
      (17%)
      Retinol (mcg) 73
      --
      191.5
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      34.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      1.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      1.1
      (0%)
      Vitamin A, IU (IU) 260 -- 698.7
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      36.4
      Vitamin E (mg)
      (%DV)
      1.1
      (7%)
      --
      (--%)
      0.55
      (4%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0.06
      (0%)
      0.32
      (2%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0.32
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      2.6
      (0%)
      12.8
      (2%)
      Vitamin K (mcg)
      (%DV)
      15.5
      (13%)
      --
      (--%)
      1.4
      (1%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 32 107
      Water (g) 43.4
      0.96
      61.2
      Ash (g) 2
      --
      0.87
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 7.86
      --
      0.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 32 107
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0.41
      --
      --
      Fructose (g) 0.42
      --
      --
      Lactose (g) 0.47
      --
      --
      Maltose (g) 1.8
      --
      --
      Galactose (g) 0.07
      --
      --
      Starch (g) 21.2
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 32 107
      Monounsaturated Fats (g) 3.213
      2.304
      4.772
      Polyunsaturated Fats (g) 2.752
      2.176
      0.728
      Omega 3s (g)
      (%AI)
      0.304
      (19%)
      --
      (--%)
      0.238
      (15%)
      Omega 6s (g)
      (%AI)
      2.433
      (14%)
      --
      (--%)
      0.468
      (3%)
      Omega 3 to Omega 6 Ratio 0.12
      --
      0.51
      Omega 6 to Omega 3 Ratio 8
      --
      1.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.304
      (19%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0.001
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0.004
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0.525
      Caproic (6:0) (g) --
      --
      0.31
      Caprylic Acid (8:0) (g) 0.082
      --
      0.181
      Capric Acid (10:0) (g) 0.187
      --
      0.407
      Lauric Acid (12:0) (g) 0.212
      --
      0.455
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.723
      --
      1.633
      Pentadecanoic Acid (15:0) (g) 0.074
      --
      0
      Palmitic Acid (16:0) (g) 2.611
      --
      4.46
      Margaric Acid (17:0) (g) 0.048
      --
      0
      Stearic Acid (18:0) (g) 1.203
      --
      2.032
      Arachidic Acid (20:0) (g) 0.025
      --
      0
      Behenic Acid (22:0) (g) 0.018
      --
      0
      Lignoceric Acid (24:0) (g) --
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.053
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.124
      --
      0.385
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.012
      --
      --
      Oleic Acid (18:1) (g) 2.997
      --
      4.385
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      --
      0.002
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.433
      --
      0.468
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.304
      --
      0.238
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0.001
      Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.015
      --
      0.015
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 32 107
      Essential  
      Histidine (mg)
      (%RDI)
      326
      (47%)
      --
      (--%)
      89
      (13%)
      Isoleucine (mg)
      (%RDI)
      518
      (37%)
      --
      (--%)
      195
      (14%)
      Leucine (mg)
      (%RDI)
      1044
      (38%)
      --
      (--%)
      319
      (12%)
      Lysine (mg)
      (%RDI)
      693
      (33%)
      --
      (--%)
      265
      (13%)
      Methionine (mg)
      (%RDI)
      266
      (37%)
      --
      (--%)
      81
      (11%)
      Phenylalanine (mg)
      (%RDI)
      615
      (70%)
      --
      (--%)
      159
      (18%)
      Threonine (mg)
      (%RDI)
      379
      (36%)
      --
      (--%)
      148
      (14%)
      Tryptophan (mg)
      (%RDI)
      125
      (45%)
      --
      (--%)
      44
      (16%)
      Valine (mg)
      (%RDI)
      658
      (36%)
      --
      (--%)
      219
      (12%)
      Conditional  
      Arginine (mg) 451
      --
      144
      Cystine (mg)
      (%RDI)
      156
      (54%)
      --
      (--%)
      29
      (10%)
      Glycine (mg) 322
      --
      157
      Proline (mg) 1253
      --
      362
      Tyrosine (mg)
      (%RDI)
      479
      (55%)
      --
      (--%)
      152
      (17%)
      Non-Essential  
      Alanine (mg) 386
      --
      146
      Aspartic acid (mg) 753
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3323
      --
      698
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 648
      --
      183
      Data Source
      Pizza Hut 12 Inch Cheese Pizza Pan Crust
      USDA Food Data Central Standard Release
      Keebler Chips Deluxe Chocolate Lovers Cookies
      Ice Creams Vanilla Rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.