Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Calories (%DV) |
309
(15%) |
148
(7%) |
Fat (g) (%DV) |
12.6
(16%) |
8.2
(10%) |
Protein (g) (%DV) |
12.2
(24%) |
7.8
(16%) |
Carbohydrate (g) (%DV) |
36.8
(13%) |
11
(4%) |
Sugars (g) (%DV) |
2.8
(6%) |
1.3
(3%) |
Fiber (g) (%DV) |
2.4
(8%) |
0.77
(3%) |
Cholesterol (mg) (%DV) |
20.2
(7%) |
18.7
(6%) |
Saturated Fats (g) (%DV) |
4.9
(25%) |
3.5
(18%) |
Net-Carbs (g) |
34.4
|
10.2
|
Trans Fatty Acids (g) |
0.29
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Calcium (mg) (%DV) |
215
(17%) |
202.6
(16%) |
Iron, Fe (mg) (%DV) |
2.8
(15%) |
0.31
(2%) |
Potassium, K (mg) (%DV) |
190.4
(4%) |
85
(2%) |
Magnesium (mg) (%DV) |
23.5
(6%) |
13.4
(3%) |
Phosphorus, P (mg) (%DV) |
241.9
(19%) |
142.6
(11%) |
Sodium (mg) (%DV) |
649.6
(27%) |
218.4
(9%) |
Zinc, Zn (mg) (%DV) |
1.5
(13%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.44
(19%) |
0.1
(4%) |
Selenium, Se (mcg) (%DV) |
17.9
(33%) |
13.5
(25%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
59
(7%) |
Vitamin C (mg) (%DV) |
2.1
(2%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.44
(36%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(19%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
3.9
(24%) |
0.41
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.26
(5%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
--
(--%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
118.7
(30%) |
--
(--%) |
Folic acid (mcg) (%) |
73.9
(18%) |
--
(--%) |
Food Folate (mcg) (%) |
44.8
(11%) |
--
(--%) |
Folate DFE (mcg) (%) |
170.2
(43%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.37
(15%) |
0.34
(14%) |
Retinol (mcg) |
--
|
55.7
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | -- | 260.2 |
Lycopene (mcg) |
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
Vitamin E (mg) (%DV) |
0.83
(6%) |
0.58
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
19
(16%) |
4.6
(4%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
1.2
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Water (g) |
47.8
|
19.8
|
Ash (g) |
3
|
1
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
--
|
--
|
Theobromine (mg) |
--
|
--
|
PRAL score |
7.47
|
4.31
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
Glucose (Dextrose) (g) |
0.45
|
0.43
|
Fructose (g) |
0.53
|
0.43
|
Lactose (g) |
0.45
|
0.03
|
Maltose (g) |
1.2
|
0.32
|
Galactose (g) |
0.15
|
0.12
|
Starch (g) |
28
|
8.5
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Monounsaturated Fats (g) |
3.086
|
2.122
|
Polyunsaturated Fats (g) |
3.492
|
1.517
|
Omega 3s (g) (%AI) |
0.401
(25%) |
0.181
(11%) |
Omega 6s (g) (%AI) |
2.96
(17%) |
1.326
(8%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
7.38
|
7.31
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.392
(25%) |
0.181
(11%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
2.942
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.004
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.118
|
--
|
Caproic (6:0) (g) |
0.094
|
--
|
Caprylic Acid (8:0) (g) |
0.064
|
0.058
|
Capric Acid (10:0) (g) |
0.16
|
0.132
|
Lauric Acid (12:0) (g) |
0.194
|
0.153
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.663
|
0.517
|
Pentadecanoic Acid (15:0) (g) |
0.072
|
0.052
|
Palmitic Acid (16:0) (g) |
2.462
|
1.761
|
Margaric Acid (17:0) (g) |
0.049
|
0.033
|
Stearic Acid (18:0) (g) |
0.976
|
0.785
|
Arachidic Acid (20:0) (g) |
0.027
|
0.015
|
Behenic Acid (22:0) (g) |
0.024
|
0.01
|
Lignoceric Acid (24:0) (g) |
0.01
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.054
|
0.04
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.136
|
0.089
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.111
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.018
|
0
|
Oleic Acid (18:1) (g) |
2.824
|
1.977
|
c-Oleic Acid (18:1 cis) (g) |
2.624
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.052
|
0.016
|
Docosenoic Acid (22:1) (g) |
0.002
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
3.051
|
1.326
|
Conjugated Linoleic Acid (CLAs) (g) |
0.044
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.395
|
0.181
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0.011
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.012
|
0.01
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.006
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.065
|
--
|
t-Monoenoic Fats (g) |
0.224
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.025
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.199
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.065
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 112 | 48 |
Essential | ||
Histidine (mg) (%RDI) |
--
(--%) |
123
(18%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
383
(27%) |
Leucine (mg) (%RDI) |
--
(--%) |
794
(29%) |
Lysine (mg) (%RDI) |
--
(--%) |
637
(30%) |
Methionine (mg) (%RDI) |
--
(--%) |
221
(30%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
462
(53%) |
Threonine (mg) (%RDI) |
--
(--%) |
267
(25%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
65
(23%) |
Valine (mg) (%RDI) |
--
(--%) |
504
(28%) |
Conditional | ||
Arginine (mg) |
--
|
336
|
Cystine (mg) (%RDI) |
--
(--%) |
209
(73%) |
Glycine (mg) |
--
|
190
|
Proline (mg) |
--
|
810
|
Tyrosine (mg) (%RDI) |
--
(--%) |
393
(45%) |
Non-Essential | ||
Alanine (mg) |
--
|
247
|
Aspartic acid (mg) |
--
|
625
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
--
|
2295
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
--
|
539
|