Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
      ×
      McDonalds Cheeseburger
      ×
      McDonalds French Fries
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 16% DV 329 calories
      • McDonalds Cheeseburger 1 item 4 oz (x1) 16% DV 313 calories
      • McDonalds French Fries 1 small serving (x1) 11% DV 229 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 19% DV 14.8g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 18% DV 14g
      • McDonalds French Fries 1 small serving (x1) 14% DV 11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 13% DV 35.9g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 12% DV 33.1g
      • McDonalds French Fries 1 small serving (x1) 11% DV 30.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 26% DV 13g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 31% DV 15.4g
      • McDonalds French Fries 1 small serving (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 9% DV 26mg
      • McDonalds Cheeseburger 1 item 4 oz (x1) 14% DV 41.7mg
      • McDonalds French Fries 1 small serving (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 27% DV 5.4g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 26% DV 5.3g
      • McDonalds French Fries 1 small serving (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 8% DV 2.3g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 5% DV 1.3g
      • McDonalds French Fries 1 small serving (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 4% DV 2.2g
      • McDonalds Cheeseburger 1 item 4 oz (x1) 15% DV 7.4g
      • McDonalds French Fries 1 small serving (x1) 0% DV 0.15g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 16% DV 2.9mg
      • McDonalds Cheeseburger 1 item 4 oz (x1) 16% DV 2.8mg
      • McDonalds French Fries 1 small serving (x1) 3% DV 0.57mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 13% DV 166.1mg
      • McDonalds Cheeseburger 1 item 4 oz (x1) 15% DV 198.7mg
      • McDonalds French Fries 1 small serving (x1) 1% DV 13.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pizza Hut 14 Inch Pepperoni Pizza Pan Crust 1 slice (x1) 4% DV 211.3mg
      • McDonalds Cheeseburger 1 item 4 oz (x1) 5% DV 238mg
      • McDonalds French Fries 1 small serving (x1) 9% DV 423.2mg
      Comparison Table

      Table Legend

      1. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
      2. McDonalds Cheeseburger
      3. McDonalds French Fries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 113 119 71
      Calories
      (%DV)
      329
      (16%)
      313
      (16%)
      229
      (11%)
      Fat (g)
      (%DV)
      14.8
      (19%)
      14
      (18%)
      11
      (14%)
      Protein (g)
      (%DV)
      13
      (26%)
      15.4
      (31%)
      2.4
      (5%)
      Carbohydrate (g)
      (%DV)
      35.9
      (13%)
      33.1
      (12%)
      30.2
      (11%)
      Sugars (g)
      (%DV)
      2.2
      (4%)
      7.4
      (15%)
      0.15
      (0%)
      Fiber (g)
      (%DV)
      2.3
      (8%)
      1.3
      (5%)
      2.8
      (10%)
      Cholesterol (mg)
      (%DV)
      26
      (9%)
      41.7
      (14%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      5.4
      (27%)
      5.3
      (26%)
      1.6
      (8%)
      Net-Carbs (g) 33.7
      31.8
      27.5
      Trans Fatty Acids (g) 0.27
      --
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 113 119 71
      Calcium (mg)
      (%DV)
      166.1
      (13%)
      198.7
      (15%)
      13.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      2.8
      (16%)
      0.57
      (3%)
      Potassium, K (mg)
      (%DV)
      211.3
      (4%)
      238
      (5%)
      423.2
      (9%)
      Magnesium (mg)
      (%DV)
      24.9
      (6%)
      23.8
      (6%)
      26.3
      (6%)
      Phosphorus, P (mg)
      (%DV)
      218.1
      (17%)
      166.6
      (13%)
      90.2
      (7%)
      Sodium (mg)
      (%DV)
      763.9
      (32%)
      744.9
      (31%)
      134.2
      (6%)
      Zinc, Zn (mg)
      (%DV)
      1.5
      (14%)
      2.3
      (21%)
      0.36
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.48
      (21%)
      0.27
      (12%)
      0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)
      17.5
      (32%)
      --
      (--%)
      0.28
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 113 119 71
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.1
      (1%)
      0.71
      (1%)
      4
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (40%)
      0.27
      (22%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (18%)
      0.31
      (24%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      4.2
      (26%)
      4.8
      (30%)
      2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.36
      (7%)
      --
      (--%)
      0.42
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      --
      (--%)
      0.27
      (16%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      116.4
      (29%)
      70.2
      (18%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      64.4
      (16%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      52
      (13%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      161.6
      (40%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      28.3
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.58
      (24%)
      1
      (43%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) -- 289.2 0
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      19.2
      Vitamin E (mg)
      (%DV)
      1
      (7%)
      --
      (--%)
      0.98
      (7%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      24.3
      (20%)
      --
      (--%)
      11.4
      (9%)
      Vitamin K1 (mcg) 0
      --
      34.5
      Menaquinone-4 (K2) (mcg) 2.4
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 113 119 71
      Water (g) 46.5
      53.6
      26
      Ash (g) 3
      3
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 7.15
      5.5
      -5.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 113 119 71
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0.29
      0.15
      Glucose (Dextrose) (g) 0.37
      2.4
      0
      Fructose (g) 0.42
      3.1
      0
      Lactose (g) 0.42
      0.64
      0
      Maltose (g) 0.9
      1
      0
      Galactose (g) 0.09
      0
      0
      Starch (g) 30.3
      --
      27.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 113 119 71
      Monounsaturated Fats (g) 4.344
      4.321
      5.239
      Polyunsaturated Fats (g) 3.852
      0.422
      3.356
      Omega 3s (g)
      (%AI)
      0.407
      (25%)
      --
      (--%)
      0.271
      (17%)
      Omega 6s (g)
      (%AI)
      3.303
      (19%)
      --
      (--%)
      3.047
      (18%)
      Omega 3 to Omega 6 Ratio 0.12
      --
      0.09
      Omega 6 to Omega 3 Ratio 8.12
      --
      11.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.392
      (25%)
      --
      (--%)
      0.271
      (17%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0.006
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.26
      --
      3.018
      gamma-Linolenic Acid (GLA) (g) 0.003
      --
      0.022
      c-c-n6-Eicosadienoic Acid (g) 0.027
      --
      0.006
      DHG-linolenic acid (DGLA) (g) 0.012
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.095
      --
      0.06
      Caproic (6:0) (g) 0.075
      --
      0
      Caprylic Acid (8:0) (g) 0.051
      --
      0.007
      Capric Acid (10:0) (g) 0.127
      --
      0.008
      Lauric Acid (12:0) (g) 0.151
      --
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.566
      --
      0.009
      Pentadecanoic Acid (15:0) (g) 0.06
      --
      0.004
      Palmitic Acid (16:0) (g) 2.909
      --
      0.682
      Margaric Acid (17:0) (g) 0.06
      --
      0.008
      Stearic Acid (18:0) (g) 1.289
      --
      0.721
      Arachidic Acid (20:0) (g) 0.031
      --
      0.06
      Behenic Acid (22:0) (g) 0.023
      --
      0.033
      Lignoceric Acid (24:0) (g) 0.01
      --
      0.017
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.046
      --
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.202
      --
      0.018
      cis-Palmitoleic Acid (16:1 cis) (g) 0.18
      --
      0.018
      Heptadecenoic Acid (17:1) (g) 0.029
      --
      0.006
      Oleic Acid (18:1) (g) 3.962
      --
      5.106
      c-Oleic Acid (18:1 cis) (g) 3.776
      --
      5.084
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.084
      --
      0.102
      Docosenoic Acid (22:1) (g) 0.017
      --
      0.004
      c-Docosenoic Acid (22:1 c) (g) 0.017
      --
      0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      --
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.363
      --
      3.052
      Conjugated Linoleic Acid (CLAs) (g) 0.044
      --
      0.012
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.395
      --
      0.293
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0.016
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0.028
      --
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.01
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.059
      --
      0.021
      t-Monoenoic Fats (g) 0.208
      --
      0.023
      t-Palmitoleic Acid (16:1 t) (g) 0.021
      --
      0
      t-Oleic Acid (18:1 t) (g) 0.186
      --
      0.022
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.059
      --
      0.021
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 113 119 71
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      0.28
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
      USDA Food Data Central Standard Release
      McDonalds Cheeseburger
      USDA Food Data Central Standard Release
      McDonalds French Fries
      USDA Food Data Central Standard Release