Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      ×
      Cheese Pizza
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 11% DV 230 calories
      • Cheese Pizza 1 slice (x1) 14% DV 285 calories
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 312 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 14% DV 10.6g
      • Cheese Pizza 1 slice (x1) 13% DV 10.4g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 12.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 9% DV 23.7g
      • Cheese Pizza 1 slice (x1) 13% DV 35.7g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 14% DV 38.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 20% DV 9.8g
      • Cheese Pizza 1 slice (x1) 24% DV 12.2g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 25% DV 12.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 21.3mg
      • Cheese Pizza 1 slice (x1) 6% DV 18.2mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 7% DV 19.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 24% DV 4.7g
      • Cheese Pizza 1 slice (x1) 24% DV 4.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.9g
      • Cheese Pizza 1 slice (x1) 9% DV 2.5g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 5% DV 2.7g
      • Cheese Pizza 1 slice (x1) 8% DV 3.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 8% DV 3.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.3mg
      • Cheese Pizza 1 slice (x1) 15% DV 2.7mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 17% DV 218.9mg
      • Cheese Pizza 1 slice (x1) 15% DV 201.2mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 205.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 3% DV 151.2mg
      • Cheese Pizza 1 slice (x1) 4% DV 184mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 4% DV 194.4mg
      Comparison Table

      Table Legend

      1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      2. Cheese Pizza
      3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 76 107 115
      Calories
      (%DV)      		 230
      (11%)      		 285
      (14%)      		 312
      (16%)
      Fat (g)
      (%DV)      		 10.6
      (14%)      		 10.4
      (13%)      		 12.1
      (16%)
      Protein (g)
      (%DV)      		 9.8
      (20%)      		 12.2
      (24%)      		 12.4
      (25%)
      Carbohydrate (g)
      (%DV)      		 23.7
      (9%)      		 35.7
      (13%)      		 38.1
      (14%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 3.8
      (8%)      		 3.8
      (8%)
      Fiber (g)
      (%DV)      		 1.9
      (7%)      		 2.5
      (9%)      		 2.5
      (9%)
      Cholesterol (mg)
      (%DV)      		 21.3
      (7%)      		 18.2
      (6%)      		 19.5
      (7%)
      Saturated Fats (g)
      (%DV)      		 4.7
      (24%)      		 4.8
      (24%)      		 4.9
      (24%)
      Net-Carbs (g) 21.8
      		33.2
      		35.6
      Trans Fatty Acids (g) 0.27
      		0.26
      		0.3
        Minerals
      Food # 1 2 3
      Weight (g) 76 107 115
      Calcium (mg)
      (%DV)      		 218.9
      (17%)      		 201.2
      (15%)      		 205.9
      (16%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 2.7
      (15%)      		 2.9
      (16%)
      Potassium, K (mg)
      (%DV)      		 151.2
      (3%)      		 184
      (4%)      		 194.4
      (4%)
      Magnesium (mg)
      (%DV)      		 18.2
      (4%)      		 25.7
      (6%)      		 26.5
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 224.2
      (18%)      		 231.1
      (18%)      		 240.4
      (19%)
      Sodium (mg)
      (%DV)      		 563.9
      (23%)      		 639.9
      (27%)      		 686.6
      (29%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 1.4
      (13%)      		 1.5
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (8%)      		 0.11
      (12%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.23
      (10%)      		 0.39
      (17%)      		 0.39
      (17%)
      Selenium, Se (mcg)
      (%DV)      		 15.2
      (28%)      		 21.3
      (39%)      		 20.8
      (38%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 76 107 115
      Vitamin A, RAE (mcg)
      (%DV)      		 54.7
      (6%)      		 73.8
      (8%)      		 79.4
      (9%)
      Vitamin C (mg)
      (%DV)      		 2.3
      (3%)      		 1.5
      (2%)      		 1.4
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.16
      (13%)      		 0.42
      (35%)      		 0.42
      (35%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.21
      (16%)      		 0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 2
      (12%)      		 4.1
      (26%)      		 4
      (25%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.09
      (5%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 73
      (18%)      		 99.5
      (25%)      		 121.9
      (30%)
      Folic acid (mcg)
      (%)      		 42.6
      (11%)      		 55.6
      (14%)      		 75.9
      (19%)
      Food Folate (mcg)
      (%)      		 30.4
      (8%)      		 42.8
      (11%)      		 46
      (12%)
      Folate DFE (mcg)
      (%)      		 102.6
      (26%)      		 138
      (35%)      		 174.8
      (44%)
      Choline (mg)
      (%DV)      		 14.4
      (3%)      		 17.5
      (3%)      		 19.1
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.43
      (18%)      		 0.45
      (19%)      		 0.4
      (17%)
      Retinol (mcg) 48.6
      		65.3
      		70.1
      Carotene, beta (mcg)
      (%RDA)      		 73.7
      (1%)      		 98.4
      (1%)      		 107
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 285.8 383.1 414
      Lycopene (mcg) 1529.9
      		2049.1
      		2216
      Lut + Zeaxanthin (mcg) 22.8
      		62.1
      		25.3
      Vitamin E (mg)
      (%DV)      		 0.98
      (7%)      		 0.89
      (6%)      		 0.94
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 7.4
      (6%)      		 7.2
      (6%)      		 11.5
      (10%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 76 107 115
      Water (g) 29.6
      		46.2
      		49.5
      Ash (g) 2
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 6.56
      		7.35
      		7.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 76 107 115
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.29
      		0.21
      		0.23
      Glucose (Dextrose) (g) 0.59
      		0.83
      		0.57
      Fructose (g) 0.78
      		1.1
      		0.83
      Lactose (g) 0.42
      		0.45
      		0.66
      Maltose (g) 0.55
      		1.1
      		1.4
      Galactose (g) 0.11
      		0.14
      		0.13
      Starch (g) 18.1
      		28.8
      		28.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 76 107 115
      Monounsaturated Fats (g) 2.665
      		2.791
      		2.984
      Polyunsaturated Fats (g) 2.313
      		1.799
      		3.165
      Omega 3s (g)
      (%AI)      		 0.274
      (17%)      		 0.189
      (12%)      		 0.361
      (23%)
      Omega 6s (g)
      (%AI)      		 1.91
      (11%)      		 1.479
      (9%)      		 2.668
      (16%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.13
      		0.14
      Omega 6 to Omega 3 Ratio 6.96
      		7.81
      		7.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.264
      (17%)      		 0.187
      (12%)      		 0.352
      (22%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      		0.004
      		0.005
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.004
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.893
      		1.463
      		2.65
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.003
      		0.003
      c-c-n6-Eicosadienoic Acid (g) 0.004
      		0.003
      		0.005
      DHG-linolenic acid (DGLA) (g) 0.01
      		0.01
      		0.01
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.125
      		0.108
      		0.117
      Caproic (6:0) (g) 0.1
      		0.086
      		0.093
      Caprylic Acid (8:0) (g) 0.067
      		0.059
      		0.062
      Capric Acid (10:0) (g) 0.169
      		0.151
      		0.16
      Lauric Acid (12:0) (g) 0.203
      		0.187
      		0.193
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.691
      		0.644
      		0.66
      Pentadecanoic Acid (15:0) (g) 0.074
      		0.068
      		0.07
      Palmitic Acid (16:0) (g) 2.288
      		2.459
      		2.416
      Margaric Acid (17:0) (g) 0.049
      		0.046
      		0.049
      Stearic Acid (18:0) (g) 0.914
      		0.918
      		0.976
      Arachidic Acid (20:0) (g) 0.022
      		0.022
      		0.026
      Behenic Acid (22:0) (g) 0.017
      		0.015
      		0.022
      Lignoceric Acid (24:0) (g) 0.008
      		0.009
      		0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.057
      		0.051
      		0.054
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.124
      		0.125
      		0.131
      cis-Palmitoleic Acid (16:1 cis) (g) 0.1
      		0.101
      		0.107
      Heptadecenoic Acid (17:1) (g) 0.017
      		0.016
      		0.017
      Oleic Acid (18:1) (g) 2.428
      		2.555
      		2.729
      c-Oleic Acid (18:1 cis) (g) 2.249
      		2.383
      		2.517
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.036
      		0.04
      		0.048
      Docosenoic Acid (22:1) (g) 0.002
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.002
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.003
      		1.565
      		2.763
      Conjugated Linoleic Acid (CLAs) (g) 0.046
      		0.042
      		0.045
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.268
      		0.189
      		0.355
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.002
      		0.002
      		0.001
      Eicosatrienoic Acid (20:3) (g) 0.011
      		0.011
      		0.012
      Eicosatetraenoic Acid 20:4 (g) 0.014
      		0.013
      		0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.004
      		0.004
      		0.006
      Trans Fats  
      t-Polyenoic Fats (g) 0.065
      		0.061
      		0.069
      t-Monoenoic Fats (g) 0.204
      		0.196
      		0.236
      t-Palmitoleic Acid (16:1 t) (g) 0.024
      		0.024
      		0.024
      t-Oleic Acid (18:1 t) (g) 0.179
      		0.172
      		0.212
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.065
      		0.061
      		0.069
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 76 107 115
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 380
      (54%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 603
      (43%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1219
      (45%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 824
      (39%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 282
      (39%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 710
      (81%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 439
      (42%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 770
      (42%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		520
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 174
      (61%)      		 --
      (--%)
      Glycine (mg) --
      		365
      		--
      Proline (mg) --
      		1452
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 559
      (64%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		448
      		--
      Aspartic acid (mg) --
      		898
      		--
      Betaine (mg) --
      		30
      		--
      Glutamic acid (mg) --
      		3782
      		--
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) --
      		749
      		--
      Data Source
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      USDA Food Data Central Standard Release
      Cheese Pizza
      USDA Food Data Central Standard Release (Common)
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      USDA Food Data Central Standard Release