Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pepperoni Pizza
      ×
      Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      ×
      Sausage Pizza (Regular crust)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 16% DV 313 calories
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 17% DV 332 calories
      • Sausage Pizza (Regular crust) 1 slice (x1) 16% DV 325 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 17% DV 13.2g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 19% DV 14.8g
      • Sausage Pizza (Regular crust) 1 slice (x1) 18% DV 14.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 13% DV 35.5g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 13% DV 34.5g
      • Sausage Pizza (Regular crust) 1 slice (x1) 13% DV 35.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 26% DV 13g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 30% DV 15g
      • Sausage Pizza (Regular crust) 1 slice (x1) 27% DV 13.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 9% DV 27.8mg
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 12% DV 36.7mg
      • Sausage Pizza (Regular crust) 1 slice (x1) 9% DV 26.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 28% DV 5.7g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 30% DV 6g
      • Sausage Pizza (Regular crust) 1 slice (x1) 29% DV 5.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 9% DV 2.6g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 11% DV 3g
      • Sausage Pizza (Regular crust) 1 slice (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 7% DV 3.6g
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 10% DV 5.1g
      • Sausage Pizza (Regular crust) 1 slice (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 16% DV 2.8mg
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 14% DV 2.5mg
      • Sausage Pizza (Regular crust) 1 slice (x1) 16% DV 2.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 13% DV 169.8mg
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 13% DV 163.2mg
      • Sausage Pizza (Regular crust) 1 slice (x1) 13% DV 167mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 5% DV 216.5mg
      • Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1 slice (x1) 5% DV 250.2mg
      • Sausage Pizza (Regular crust) 1 slice (x1) 5% DV 228.5mg
      Comparison Table

      Table Legend

      1. Pepperoni Pizza
      2. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      3. Sausage Pizza (Regular crust)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 111 136 116
      Calories
      (%DV)      		 313
      (16%)      		 332
      (17%)      		 325
      (16%)
      Fat (g)
      (%DV)      		 13.2
      (17%)      		 14.8
      (19%)      		 14.3
      (18%)
      Protein (g)
      (%DV)      		 13
      (26%)      		 15
      (30%)      		 13.3
      (27%)
      Carbohydrate (g)
      (%DV)      		 35.5
      (13%)      		 34.5
      (13%)      		 35.5
      (13%)
      Sugars (g)
      (%DV)      		 3.6
      (7%)      		 5.1
      (10%)      		 3.9
      (8%)
      Fiber (g)
      (%DV)      		 2.6
      (9%)      		 3
      (11%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 27.8
      (9%)      		 36.7
      (12%)      		 26.7
      (9%)
      Saturated Fats (g)
      (%DV)      		 5.7
      (28%)      		 6
      (30%)      		 5.8
      (29%)
      Net-Carbs (g) 32.9
      		31.5
      		32.9
      Trans Fatty Acids (g) 0.32
      		--
      		0.25
        Minerals
      Food # 1 2 3
      Weight (g) 111 136 116
      Calcium (mg)
      (%DV)      		 169.8
      (13%)      		 163.2
      (13%)      		 167
      (13%)
      Iron, Fe (mg)
      (%DV)      		 2.8
      (16%)      		 2.5
      (14%)      		 2.8
      (16%)
      Potassium, K (mg)
      (%DV)      		 216.5
      (5%)      		 250.2
      (5%)      		 228.5
      (5%)
      Magnesium (mg)
      (%DV)      		 26.6
      (6%)      		 31.3
      (7%)      		 27.8
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 219.8
      (18%)      		 248.9
      (20%)      		 223.9
      (18%)
      Sodium (mg)
      (%DV)      		 760.4
      (32%)      		 801
      (33%)      		 734.3
      (31%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (14%)      		 1.7
      (15%)      		 1.5
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (14%)      		 0.19
      (21%)      		 0.13
      (14%)
      Manganese (mg)
      (%DV)      		 0.43
      (19%)      		 0.37
      (16%)      		 0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)      		 26.2
      (48%)      		 31.4
      (57%)      		 23.5
      (43%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 111 136 116
      Vitamin A, RAE (mcg)
      (%DV)      		 77.7
      (9%)      		 83
      (9%)      		 78.9
      (9%)
      Vitamin C (mg)
      (%DV)      		 1
      (1%)      		 0.14
      (0%)      		 2
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.48
      (40%)      		 0.35
      (29%)      		 0.4
      (33%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (19%)      		 0.36
      (28%)      		 0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)      		 4.6
      (29%)      		 4.2
      (26%)      		 4.4
      (28%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.62
      (12%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.13
      (8%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 102.1
      (26%)      		 84.3
      (21%)      		 102.1
      (26%)
      Folic acid (mcg)
      (%)      		 62.2
      (16%)      		 49
      (12%)      		 61.5
      (15%)
      Food Folate (mcg)
      (%)      		 40
      (10%)      		 35.4
      (9%)      		 40.6
      (10%)
      Folate DFE (mcg)
      (%)      		 145.4
      (36%)      		 118.3
      (30%)      		 146.2
      (37%)
      Choline (mg)
      (%DV)      		 28.2
      (5%)      		 29.5
      (5%)      		 30.5
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.56
      (23%)      		 0.92
      (39%)      		 0.56
      (23%)
      Retinol (mcg) 68.8
      		73.4
      		69.6
      Carotene, beta (mcg)
      (%RDA)      		 104.3
      (1%)      		 110.2
      (1%)      		 105.6
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 405.2 428.4 408.3
      Lycopene (mcg) 2172.3
      		2297
      		2185.4
      Lut + Zeaxanthin (mcg) 26.6
      		35.4
      		26.7
      Vitamin E (mg)
      (%DV)      		 0.97
      (6%)      		 1.2
      (8%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 7.1
      (6%)      		 8.4
      (7%)      		 7.8
      (6%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		2.7
      		--
        Other
      Food # 1 2 3
      Weight (g) 111 136 116
      Water (g) 46.4
      		68.5
      		49.9
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 7.04
      		8.33
      		7.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 111 136 116
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.2
      		0.11
      		0.23
      Glucose (Dextrose) (g) 0.81
      		1.5
      		0.93
      Fructose (g) 1
      		1.5
      		1.2
      Lactose (g) 0.39
      		0.23
      		0.35
      Maltose (g) 1.1
      		1.6
      		1.1
      Galactose (g) 0.1
      		0.14
      		0.1
      Starch (g) 28.2
      		25.4
      		27.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 111 136 116
      Monounsaturated Fats (g) 4.277
      		5.15
      		4.697
      Polyunsaturated Fats (g) 2.291
      		2.57
      		2.728
      Omega 3s (g)
      (%AI)      		 0.209
      (13%)      		 0.214
      (13%)      		 0.224
      (14%)
      Omega 6s (g)
      (%AI)      		 1.927
      (11%)      		 2.069
      (12%)      		 2.339
      (14%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.1
      		0.1
      Omega 6 to Omega 3 Ratio 9.23
      		9.69
      		10.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.205
      (13%)      		 0.188
      (12%)      		 0.219
      (14%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      		0
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.007
      		0
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      		--
      		0.006
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.888
      		--
      		2.281
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0.023
      		0.031
      		0.038
      DHG-linolenic acid (DGLA) (g) 0.012
      		--
      		0.015
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.095
      		0.2
      		0.094
      Caproic (6:0) (g) 0.075
      		0.038
      		0.075
      Caprylic Acid (8:0) (g) 0.052
      		0.053
      		0.051
      Capric Acid (10:0) (g) 0.131
      		0.126
      		0.129
      Lauric Acid (12:0) (g) 0.16
      		0.146
      		0.157
      Tridecanoic Acid (13:0) (g) --
      		0
      		--
      Myristic Acid (14:0) (g) 0.605
      		0.608
      		0.586
      Pentadecanoic Acid (15:0) (g) 0.064
      		0.061
      		0.058
      Palmitic Acid (16:0) (g) 3.05
      		3.169
      		3.22
      Margaric Acid (17:0) (g) 0.065
      		0.068
      		0.055
      Stearic Acid (18:0) (g) 1.299
      		1.496
      		1.357
      Arachidic Acid (20:0) (g) 0.029
      		0.026
      		0.03
      Behenic Acid (22:0) (g) 0.016
      		0.003
      		0.016
      Lignoceric Acid (24:0) (g) 0.008
      		0
      		0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.052
      		0.052
      		0.043
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.206
      		0.265
      		0.217
      cis-Palmitoleic Acid (16:1 cis) (g) 0.182
      		--
      		0.196
      Heptadecenoic Acid (17:1) (g) 0.032
      		0.019
      		0.026
      Oleic Acid (18:1) (g) 3.897
      		4.756
      		4.329
      c-Oleic Acid (18:1 cis) (g) 3.665
      		--
      		4.161
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.07
      		0.057
      		0.079
      Docosenoic Acid (22:1) (g) 0.016
      		0.001
      		0.002
      c-Docosenoic Acid (22:1 c) (g) 0.016
      		--
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		--
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.996
      		2.069
      		2.386
      Conjugated Linoleic Acid (CLAs) (g) 0.048
      		--
      		0.043
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.209
      		0.214
      		0.224
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.001
      		0.039
      		0.001
      Eicosatrienoic Acid (20:3) (g) 0.016
      		0
      		0.022
      Eicosatetraenoic Acid 20:4 (g) 0.024
      		0.03
      		0.031
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.009
      		--
      		0.012
      Trans Fats  
      t-Polyenoic Fats (g) 0.06
      		--
      		0.063
      t-Monoenoic Fats (g) 0.256
      		--
      		0.188
      t-Palmitoleic Acid (16:1 t) (g) 0.024
      		--
      		0.021
      t-Oleic Acid (18:1 t) (g) 0.232
      		--
      		0.168
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.06
      		--
      		0.063
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 111 136 116
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 454
      (65%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 656
      (47%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1255
      (46%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 836
      (40%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 295
      (41%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 752
      (86%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 543
      (52%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 148
      (53%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 787
      (43%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		691
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 242
      (84%)      		 --
      (--%)
      Glycine (mg) --
      		575
      		--
      Proline (mg) --
      		1506
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 524
      (60%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		611
      		--
      Aspartic acid (mg) --
      		1175
      		--
      Betaine (mg) --
      		32
      		--
      Glutamic acid (mg) --
      		3985
      		--
      Hydroxyproline (mg) --
      		16
      		--
      Serine (mg) --
      		812
      		--
      Data Source
      Pepperoni Pizza
      USDA Food Data Central Standard Release (Common)
      Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      USDA Food Data Central Standard Release
      Sausage Pizza (Regular crust)
      USDA Food Data Central Standard Release (Common)