Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pepperoni Pizza
      ×
      Sausage Pizza
      ×
      Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 16% DV 313 calories
      • Sausage Pizza 1 slice (x1) 16% DV 325 calories
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 17% DV 332 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 17% DV 13.2g
      • Sausage Pizza 1 slice (x1) 18% DV 14.3g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 19% DV 14.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 13% DV 35.5g
      • Sausage Pizza 1 slice (x1) 13% DV 35.5g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 13% DV 34.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 26% DV 13g
      • Sausage Pizza 1 slice (x1) 27% DV 13.3g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 30% DV 15g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 9% DV 27.8mg
      • Sausage Pizza 1 slice (x1) 9% DV 26.7mg
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 12% DV 36.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 28% DV 5.7g
      • Sausage Pizza 1 slice (x1) 29% DV 5.8g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 30% DV 6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 9% DV 2.6g
      • Sausage Pizza 1 slice (x1) 10% DV 2.7g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 7% DV 3.6g
      • Sausage Pizza 1 slice (x1) 8% DV 3.9g
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 10% DV 5.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 16% DV 2.8mg
      • Sausage Pizza 1 slice (x1) 16% DV 2.8mg
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 13% DV 169.8mg
      • Sausage Pizza 1 slice (x1) 13% DV 167mg
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 13% DV 163.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pepperoni Pizza 1 slice (x1) 5% DV 216.5mg
      • Sausage Pizza 1 slice (x1) 5% DV 228.5mg
      • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 5% DV 250.2mg
      Comparison Table

      Table Legend

      1. Pepperoni Pizza
      2. Sausage Pizza
      3. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 111 116 136
      Calories
      (%DV)
      313
      (16%)
      325
      (16%)
      332
      (17%)
      Fat (g)
      (%DV)
      13.2
      (17%)
      14.3
      (18%)
      14.8
      (19%)
      Protein (g)
      (%DV)
      13
      (26%)
      13.3
      (27%)
      15
      (30%)
      Carbohydrate (g)
      (%DV)
      35.5
      (13%)
      35.5
      (13%)
      34.5
      (13%)
      Sugars (g)
      (%DV)
      3.6
      (7%)
      3.9
      (8%)
      5.1
      (10%)
      Fiber (g)
      (%DV)
      2.6
      (9%)
      2.7
      (10%)
      3
      (11%)
      Cholesterol (mg)
      (%DV)
      27.8
      (9%)
      26.7
      (9%)
      36.7
      (12%)
      Saturated Fats (g)
      (%DV)
      5.7
      (28%)
      5.8
      (29%)
      6
      (30%)
      Net-Carbs (g) 32.9
      32.9
      31.5
      Trans Fatty Acids (g) 0.32
      0.25
      --
        Minerals
      Food # 1 2 3
      Weight (g) 111 116 136
      Calcium (mg)
      (%DV)
      169.8
      (13%)
      167
      (13%)
      163.2
      (13%)
      Iron, Fe (mg)
      (%DV)
      2.8
      (16%)
      2.8
      (16%)
      2.5
      (14%)
      Potassium, K (mg)
      (%DV)
      216.5
      (5%)
      228.5
      (5%)
      250.2
      (5%)
      Magnesium (mg)
      (%DV)
      26.6
      (6%)
      27.8
      (7%)
      31.3
      (7%)
      Phosphorus, P (mg)
      (%DV)
      219.8
      (18%)
      223.9
      (18%)
      248.9
      (20%)
      Sodium (mg)
      (%DV)
      760.4
      (32%)
      734.3
      (31%)
      801
      (33%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      1.5
      (14%)
      1.7
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (14%)
      0.13
      (14%)
      0.19
      (21%)
      Manganese (mg)
      (%DV)
      0.43
      (19%)
      0.41
      (18%)
      0.37
      (16%)
      Selenium, Se (mcg)
      (%DV)
      26.2
      (48%)
      23.5
      (43%)
      31.4
      (57%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 111 116 136
      Vitamin A, RAE (mcg)
      (%DV)
      77.7
      (9%)
      78.9
      (9%)
      83
      (9%)
      Vitamin C (mg)
      (%DV)
      1
      (1%)
      2
      (2%)
      0.14
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.48
      (40%)
      0.4
      (33%)
      0.35
      (29%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (19%)
      0.22
      (17%)
      0.36
      (28%)
      Niacin (B3) (mg)
      (%DV)
      4.6
      (29%)
      4.4
      (28%)
      4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.09
      (5%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      102.1
      (26%)
      102.1
      (26%)
      84.3
      (21%)
      Folic acid (mcg)
      (%)
      62.2
      (16%)
      61.5
      (15%)
      49
      (12%)
      Food Folate (mcg)
      (%)
      40
      (10%)
      40.6
      (10%)
      35.4
      (9%)
      Folate DFE (mcg)
      (%)
      145.4
      (36%)
      146.2
      (37%)
      118.3
      (30%)
      Choline (mg)
      (%DV)
      28.2
      (5%)
      30.5
      (6%)
      29.5
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.56
      (23%)
      0.56
      (23%)
      0.92
      (39%)
      Retinol (mcg) 68.8
      69.6
      73.4
      Carotene, beta (mcg)
      (%RDA)
      104.3
      (1%)
      105.6
      (1%)
      110.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 405.2 408.3 428.4
      Lycopene (mcg) 2172.3
      2185.4
      2297
      Lut + Zeaxanthin (mcg) 26.6
      26.7
      35.4
      Vitamin E (mg)
      (%DV)
      0.97
      (6%)
      1.1
      (7%)
      1.2
      (8%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.1
      (6%)
      7.8
      (6%)
      8.4
      (7%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      2.7
        Other
      Food # 1 2 3
      Weight (g) 111 116 136
      Water (g) 46.4
      49.9
      68.5
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.04
      7.09
      8.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 111 116 136
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.2
      0.23
      0.11
      Glucose (Dextrose) (g) 0.81
      0.93
      1.5
      Fructose (g) 1
      1.2
      1.5
      Lactose (g) 0.39
      0.35
      0.23
      Maltose (g) 1.1
      1.1
      1.6
      Galactose (g) 0.1
      0.1
      0.14
      Starch (g) 28.2
      27.7
      25.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 111 116 136
      Monounsaturated Fats (g) 4.277
      4.697
      5.15
      Polyunsaturated Fats (g) 2.291
      2.728
      2.57
      Omega 3s (g)
      (%AI)
      0.209
      (13%)
      0.224
      (14%)
      0.214
      (13%)
      Omega 6s (g)
      (%AI)
      1.927
      (11%)
      2.339
      (14%)
      2.069
      (12%)
      Omega 3 to Omega 6 Ratio 0.11
      0.1
      0.1
      Omega 6 to Omega 3 Ratio 9.23
      10.45
      9.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.205
      (13%)
      0.219
      (14%)
      0.188
      (12%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0.007
      0.007
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.006
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.888
      2.281
      --
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.005
      0
      c-c-n6-Eicosadienoic Acid (g) 0.023
      0.038
      0.031
      DHG-linolenic acid (DGLA) (g) 0.012
      0.015
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.095
      0.094
      0.2
      Caproic (6:0) (g) 0.075
      0.075
      0.038
      Caprylic Acid (8:0) (g) 0.052
      0.051
      0.053
      Capric Acid (10:0) (g) 0.131
      0.129
      0.126
      Lauric Acid (12:0) (g) 0.16
      0.157
      0.146
      Tridecanoic Acid (13:0) (g) --
      --
      0
      Myristic Acid (14:0) (g) 0.605
      0.586
      0.608
      Pentadecanoic Acid (15:0) (g) 0.064
      0.058
      0.061
      Palmitic Acid (16:0) (g) 3.05
      3.22
      3.169
      Margaric Acid (17:0) (g) 0.065
      0.055
      0.068
      Stearic Acid (18:0) (g) 1.299
      1.357
      1.496
      Arachidic Acid (20:0) (g) 0.029
      0.03
      0.026
      Behenic Acid (22:0) (g) 0.016
      0.016
      0.003
      Lignoceric Acid (24:0) (g) 0.008
      0.008
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.052
      0.043
      0.052
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.206
      0.217
      0.265
      cis-Palmitoleic Acid (16:1 cis) (g) 0.182
      0.196
      --
      Heptadecenoic Acid (17:1) (g) 0.032
      0.026
      0.019
      Oleic Acid (18:1) (g) 3.897
      4.329
      4.756
      c-Oleic Acid (18:1 cis) (g) 3.665
      4.161
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.07
      0.079
      0.057
      Docosenoic Acid (22:1) (g) 0.016
      0.002
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.016
      0.002
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.002
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.996
      2.386
      2.069
      Conjugated Linoleic Acid (CLAs) (g) 0.048
      0.043
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.209
      0.224
      0.214
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0.039
      Eicosatrienoic Acid (20:3) (g) 0.016
      0.022
      0
      Eicosatetraenoic Acid 20:4 (g) 0.024
      0.031
      0.03
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.009
      0.012
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.06
      0.063
      --
      t-Monoenoic Fats (g) 0.256
      0.188
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.024
      0.021
      --
      t-Oleic Acid (18:1 t) (g) 0.232
      0.168
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.06
      0.063
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 111 116 136
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      454
      (65%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      656
      (47%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      1255
      (46%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      836
      (40%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      295
      (41%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      752
      (86%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      543
      (52%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      148
      (53%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      787
      (43%)
      Conditional  
      Arginine (mg) --
      --
      691
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      242
      (84%)
      Glycine (mg) --
      --
      575
      Proline (mg) --
      --
      1506
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      524
      (60%)
      Non-Essential  
      Alanine (mg) --
      --
      611
      Aspartic acid (mg) --
      --
      1175
      Betaine (mg) --
      --
      32
      Glutamic acid (mg) --
      --
      3985
      Hydroxyproline (mg) --
      --
      16
      Serine (mg) --
      --
      812
      Data Source
      Pepperoni Pizza
      USDA Food Data Central Standard Release (Common)
      Sausage Pizza
      USDA Food Data Central Standard Release (Common)
      Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
      USDA Food Data Central Standard Release