Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Calories (%DV) |
313
(16%) |
325
(16%) |
332
(17%) |
Fat (g) (%DV) |
13.2
(17%) |
14.3
(18%) |
14.8
(19%) |
Protein (g) (%DV) |
13
(26%) |
13.3
(27%) |
15
(30%) |
Carbohydrate (g) (%DV) |
35.5
(13%) |
35.5
(13%) |
34.5
(13%) |
Sugars (g) (%DV) |
3.6
(7%) |
3.9
(8%) |
5.1
(10%) |
Fiber (g) (%DV) |
2.6
(9%) |
2.7
(10%) |
3
(11%) |
Cholesterol (mg) (%DV) |
27.8
(9%) |
26.7
(9%) |
36.7
(12%) |
Saturated Fats (g) (%DV) |
5.7
(28%) |
5.8
(29%) |
6
(30%) |
Net-Carbs (g) |
32.9
|
32.9
|
31.5
|
Trans Fatty Acids (g) |
0.32
|
0.25
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Calcium (mg) (%DV) |
169.8
(13%) |
167
(13%) |
163.2
(13%) |
Iron, Fe (mg) (%DV) |
2.8
(16%) |
2.8
(16%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
216.5
(5%) |
228.5
(5%) |
250.2
(5%) |
Magnesium (mg) (%DV) |
26.6
(6%) |
27.8
(7%) |
31.3
(7%) |
Phosphorus, P (mg) (%DV) |
219.8
(18%) |
223.9
(18%) |
248.9
(20%) |
Sodium (mg) (%DV) |
760.4
(32%) |
734.3
(31%) |
801
(33%) |
Zinc, Zn (mg) (%DV) |
1.6
(14%) |
1.5
(14%) |
1.7
(15%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.13
(14%) |
0.19
(21%) |
Manganese (mg) (%DV) |
0.43
(19%) |
0.41
(18%) |
0.37
(16%) |
Selenium, Se (mcg) (%DV) |
26.2
(48%) |
23.5
(43%) |
31.4
(57%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Vitamin A, RAE (mcg) (%DV) |
77.7
(9%) |
78.9
(9%) |
83
(9%) |
Vitamin C (mg) (%DV) |
1
(1%) |
2
(2%) |
0.14
(0%) |
Thiamin (B1) (mg) (%DV) |
0.48
(40%) |
0.4
(33%) |
0.35
(29%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(19%) |
0.22
(17%) |
0.36
(28%) |
Niacin (B3) (mg) (%DV) |
4.6
(29%) |
4.4
(28%) |
4.2
(26%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.62
(12%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.09
(5%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
102.1
(26%) |
102.1
(26%) |
84.3
(21%) |
Folic acid (mcg) (%) |
62.2
(16%) |
61.5
(15%) |
49
(12%) |
Food Folate (mcg) (%) |
40
(10%) |
40.6
(10%) |
35.4
(9%) |
Folate DFE (mcg) (%) |
145.4
(36%) |
146.2
(37%) |
118.3
(30%) |
Choline (mg) (%DV) |
28.2
(5%) |
30.5
(6%) |
29.5
(5%) |
Vitamin B12 (mcg) (%DV) |
0.56
(23%) |
0.56
(23%) |
0.92
(39%) |
Retinol (mcg) |
68.8
|
69.6
|
73.4
|
Carotene, beta (mcg) (%RDA) |
104.3
(1%) |
105.6
(1%) |
110.2
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 405.2 | 408.3 | 428.4 |
Lycopene (mcg) |
2172.3
|
2185.4
|
2297
|
Lut + Zeaxanthin (mcg) |
26.6
|
26.7
|
35.4
|
Vitamin E (mg) (%DV) |
0.97
(6%) |
1.1
(7%) |
1.2
(8%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
7.1
(6%) |
7.8
(6%) |
8.4
(7%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
2.7
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Water (g) |
46.4
|
49.9
|
68.5
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.04
|
7.09
|
8.33
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.2
|
0.23
|
0.11
|
Glucose (Dextrose) (g) |
0.81
|
0.93
|
1.5
|
Fructose (g) |
1
|
1.2
|
1.5
|
Lactose (g) |
0.39
|
0.35
|
0.23
|
Maltose (g) |
1.1
|
1.1
|
1.6
|
Galactose (g) |
0.1
|
0.1
|
0.14
|
Starch (g) |
28.2
|
27.7
|
25.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Monounsaturated Fats (g) |
4.277
|
4.697
|
5.15
|
Polyunsaturated Fats (g) |
2.291
|
2.728
|
2.57
|
Omega 3s (g) (%AI) |
0.209
(13%) |
0.224
(14%) |
0.214
(13%) |
Omega 6s (g) (%AI) |
1.927
(11%) |
2.339
(14%) |
2.069
(12%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.1
|
0.1
|
Omega 6 to Omega 3 Ratio |
9.23
|
10.45
|
9.69
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.205
(13%) |
0.219
(14%) |
0.188
(12%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.007
|
0.007
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.006
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.888
|
2.281
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.005
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.023
|
0.038
|
0.031
|
DHG-linolenic acid (DGLA) (g) |
0.012
|
0.015
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.095
|
0.094
|
0.2
|
Caproic (6:0) (g) |
0.075
|
0.075
|
0.038
|
Caprylic Acid (8:0) (g) |
0.052
|
0.051
|
0.053
|
Capric Acid (10:0) (g) |
0.131
|
0.129
|
0.126
|
Lauric Acid (12:0) (g) |
0.16
|
0.157
|
0.146
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.605
|
0.586
|
0.608
|
Pentadecanoic Acid (15:0) (g) |
0.064
|
0.058
|
0.061
|
Palmitic Acid (16:0) (g) |
3.05
|
3.22
|
3.169
|
Margaric Acid (17:0) (g) |
0.065
|
0.055
|
0.068
|
Stearic Acid (18:0) (g) |
1.299
|
1.357
|
1.496
|
Arachidic Acid (20:0) (g) |
0.029
|
0.03
|
0.026
|
Behenic Acid (22:0) (g) |
0.016
|
0.016
|
0.003
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.008
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.052
|
0.043
|
0.052
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.206
|
0.217
|
0.265
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.182
|
0.196
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.032
|
0.026
|
0.019
|
Oleic Acid (18:1) (g) |
3.897
|
4.329
|
4.756
|
c-Oleic Acid (18:1 cis) (g) |
3.665
|
4.161
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.07
|
0.079
|
0.057
|
Docosenoic Acid (22:1) (g) |
0.016
|
0.002
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
0.016
|
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
0.002
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.996
|
2.386
|
2.069
|
Conjugated Linoleic Acid (CLAs) (g) |
0.048
|
0.043
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.209
|
0.224
|
0.214
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0.001
|
0.039
|
Eicosatrienoic Acid (20:3) (g) |
0.016
|
0.022
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.024
|
0.031
|
0.03
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.009
|
0.012
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.06
|
0.063
|
--
|
t-Monoenoic Fats (g) |
0.256
|
0.188
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.024
|
0.021
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.232
|
0.168
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.06
|
0.063
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 116 | 136 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
454
(65%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
656
(47%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1255
(46%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
836
(40%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
295
(41%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
752
(86%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
543
(52%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
148
(53%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
787
(43%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
691
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
242
(84%) |
Glycine (mg) |
--
|
--
|
575
|
Proline (mg) |
--
|
--
|
1506
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
524
(60%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
611
|
Aspartic acid (mg) |
--
|
--
|
1175
|
Betaine (mg) |
--
|
--
|
32
|
Glutamic acid (mg) |
--
|
--
|
3985
|
Hydroxyproline (mg) |
--
|
--
|
16
|
Serine (mg) |
--
|
--
|
812
|