Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Calories (%DV) |
129
(6%) |
129
(6%) |
81
(4%) |
Fat (g) (%DV) |
7.2
(9%) |
7.2
(9%) |
4.2
(5%) |
Protein (g) (%DV) |
9.5
(19%) |
9.5
(19%) |
5.8
(12%) |
Carbohydrate (g) (%DV) |
6.4
(2%) |
6.4
(2%) |
5.2
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0.12
(0%) |
Fiber (g) (%DV) |
0.66
(2%) |
0.66
(2%) |
0.36
(1%) |
Cholesterol (mg) (%DV) |
24
(8%) |
24
(8%) |
14.4
(5%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
1.4
(7%) |
0.75
(4%) |
Net-Carbs (g) |
5.8
|
5.8
|
4.8
|
Trans Fatty Acids (g) |
0.06
|
0.06
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Calcium (mg) (%DV) |
11.8
(1%) |
11.8
(1%) |
5.1
(0%) |
Iron, Fe (mg) (%DV) |
0.32
(2%) |
0.32
(2%) |
0.22
(1%) |
Potassium, K (mg) (%DV) |
156.5
(3%) |
156.5
(3%) |
111.9
(2%) |
Magnesium (mg) (%DV) |
15.5
(4%) |
15.5
(4%) |
8.4
(2%) |
Phosphorus, P (mg) (%DV) |
140.1
(11%) |
140.1
(11%) |
84.6
(7%) |
Sodium (mg) (%DV) |
445.6
(19%) |
445.6
(19%) |
230.7
(10%) |
Zinc, Zn (mg) (%DV) |
0.32
(3%) |
0.32
(3%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.12
(5%) |
0.12
(5%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
8.5
(15%) |
8.5
(15%) |
5.3
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.9
(0%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
0.33
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
4
(25%) |
4
(25%) |
2.5
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
0.61
(12%) |
0.61
(12%) |
0.37
(7%) |
Vitamin B6 (mg) (%DV) |
0.22
(13%) |
0.22
(13%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
5.7
(1%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
1.8
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
3.9
(1%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
6.9
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
13.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0.08
(3%) |
0.08
(3%) |
0.05
(2%) |
Retinol (mcg) |
--
|
--
|
0.6
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | -- | -- | 3.3 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
24.9
|
Vitamin E (mg) (%DV) |
0.42
(3%) |
0.42
(3%) |
0.95
(6%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.06
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.06
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
2.1
(0%) |
Vitamin K (mcg) (%DV) |
4.4
(4%) |
4.4
(4%) |
2.4
(2%) |
Vitamin K1 (mcg) |
13.4
|
13.4
|
--
|
Menaquinone-4 (K2) (mcg) |
4.8
|
4.8
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Water (g) |
22.5
|
22.5
|
14
|
Ash (g) |
1
|
1
|
0.88
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
5.98
|
5.98
|
3.31
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0.12
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
6.3
|
6.3
|
5.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Monounsaturated Fats (g) |
2.025
|
2.025
|
1.449
|
Polyunsaturated Fats (g) |
3.234
|
3.234
|
1.735
|
Omega 3s (g) (%AI) |
0.156
(10%) |
0.156
(10%) |
0.068
(4%) |
Omega 6s (g) (%AI) |
3.002
(18%) |
3.002
(18%) |
1.641
(10%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.04
|
Omega 6 to Omega 3 Ratio |
19.3
|
19.3
|
24.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.151
(9%) |
0.151
(9%) |
0.063
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.002
|
0.002
|
0.001
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.987
|
2.987
|
1.632
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
0.005
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
0.006
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
0.007
|
0.007
|
0.002
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.001
|
0.001
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0.002
|
0.001
|
Capric Acid (10:0) (g) |
0.001
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.015
|
0.015
|
0.008
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.002
|
0.001
|
Palmitic Acid (16:0) (g) |
0.954
|
0.954
|
0.531
|
Margaric Acid (17:0) (g) |
0.007
|
0.007
|
0.003
|
Stearic Acid (18:0) (g) |
0.326
|
0.326
|
0.124
|
Arachidic Acid (20:0) (g) |
0.018
|
0.018
|
0.023
|
Behenic Acid (22:0) (g) |
0.018
|
0.018
|
0.035
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.008
|
0.022
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.003
|
0.003
|
0
|
Pentadecenoic Acid (15:1) (g) |
0.002
|
0.002
|
0
|
Palmitoleic Acid (16:1) (g) |
0.104
|
0.104
|
0.015
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.103
|
0.103
|
0.015
|
Heptadecenoic Acid (17:1) (g) |
0.005
|
0.005
|
0.002
|
Oleic Acid (18:1) (g) |
1.88
|
1.88
|
1.397
|
c-Oleic Acid (18:1 cis) (g) |
1.86
|
1.86
|
1.392
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.026
|
0.026
|
0.032
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.001
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.004
|
0.004
|
0.001
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.032
|
3.032
|
1.646
|
Conjugated Linoleic Acid (CLAs) (g) |
0.009
|
0.009
|
0.003
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.153
|
0.153
|
0.068
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0.001
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.007
|
0.007
|
0.002
|
Eicosatetraenoic Acid 20:4 (g) |
0.022
|
0.022
|
0.012
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.01
|
0.01
|
0.003
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.035
|
0.035
|
0.011
|
t-Monoenoic Fats (g) |
0.022
|
0.022
|
0.005
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
0.001
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.021
|
0.021
|
0.005
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.035
|
0.035
|
0.011
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 47 | 47 | 30 |
Essential | |||
Histidine (mg) (%RDI) |
323
(46%) |
323
(46%) |
197
(28%) |
Isoleucine (mg) (%RDI) |
433
(31%) |
433
(31%) |
254
(18%) |
Leucine (mg) (%RDI) |
763
(28%) |
763
(28%) |
466
(17%) |
Lysine (mg) (%RDI) |
767
(37%) |
767
(37%) |
485
(23%) |
Methionine (mg) (%RDI) |
204
(28%) |
204
(28%) |
155
(21%) |
Phenylalanine (mg) (%RDI) |
396
(45%) |
396
(45%) |
431
(49%) |
Threonine (mg) (%RDI) |
431
(41%) |
431
(41%) |
241
(23%) |
Tryptophan (mg) (%RDI) |
125
(45%) |
125
(45%) |
67
(24%) |
Valine (mg) (%RDI) |
485
(27%) |
485
(27%) |
272
(15%) |
Conditional | |||
Arginine (mg) |
591
|
591
|
365
|
Cystine (mg) (%RDI) |
103
(36%) |
103
(36%) |
86
(30%) |
Glycine (mg) |
411
|
411
|
254
|
Proline (mg) |
418
|
418
|
479
|
Tyrosine (mg) (%RDI) |
389
(44%) |
389
(44%) |
162
(18%) |
Non-Essential | |||
Alanine (mg) |
559
|
559
|
304
|
Aspartic acid (mg) |
900
|
900
|
485
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1782
|
1782
|
957
|
Hydroxyproline (mg) |
--
|
--
|
12
|
Serine (mg) |
384
|
384
|
238
|