Nutrition Comparison Tool
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      KFC, Popcorn Chicken
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      KFC, Popcorn Chicken
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      KFC, Popcorn Chicken
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 22 calories
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 22 calories
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 22 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.4g
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.4g
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 1.4g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 1.4g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 1.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.1g
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.1g
      • KFC, Popcorn Chicken 1 piece (x1) 2% DV 1.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 2.6mg
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 2.6mg
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 2.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.25g
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.25g
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.25g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0.06g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0.06g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0.06g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0g
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.09mg
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.09mg
      • KFC, Popcorn Chicken 1 piece (x1) 1% DV 0.09mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 2mg
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 2mg
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 18.4mg
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 18.4mg
      • KFC, Popcorn Chicken 1 piece (x1) 0% DV 18.4mg
      Comparison Table

      Table Legend

      1. KFC, Popcorn Chicken
      2. KFC, Popcorn Chicken
      3. KFC, Popcorn Chicken
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 6 6 6
      Calories
      (%DV)      		 22
      (1%)      		 22
      (1%)      		 22
      (1%)
      Fat (g)
      (%DV)      		 1.4
      (2%)      		 1.4
      (2%)      		 1.4
      (2%)
      Protein (g)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 1.1
      (2%)
      Carbohydrate (g)
      (%DV)      		 1.4
      (0%)      		 1.4
      (0%)      		 1.4
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0.06
      (0%)      		 0.06
      (0%)      		 0.06
      (0%)
      Cholesterol (mg)
      (%DV)      		 2.6
      (1%)      		 2.6
      (1%)      		 2.6
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.25
      (1%)      		 0.25
      (1%)      		 0.25
      (1%)
      Net-Carbs (g) 1.3
      		1.3
      		1.3
      Trans Fatty Acids (g) 0.01
      		0.01
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 6 6 6
      Calcium (mg)
      (%DV)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Potassium, K (mg)
      (%DV)      		 18.4
      (0%)      		 18.4
      (0%)      		 18.4
      (0%)
      Magnesium (mg)
      (%DV)      		 1.8
      (0%)      		 1.8
      (0%)      		 1.8
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 19.1
      (2%)      		 19.1
      (2%)      		 19.1
      (2%)
      Sodium (mg)
      (%DV)      		 73
      (3%)      		 73
      (3%)      		 73
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.06
      (1%)      		 0.06
      (1%)      		 0.06
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0
      (1%)      		 0
      (1%)      		 0
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 1.7
      (3%)      		 1.7
      (3%)      		 1.7
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 6 6 6
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.52
      (3%)      		 0.52
      (3%)      		 0.52
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.07
      (1%)      		 0.07
      (1%)      		 0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.08
      (1%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 1.1
      (1%)
      Vitamin K1 (mcg) 4
      		4
      		4
      Menaquinone-4 (K2) (mcg) 0.45
      		0.45
      		0.45
        Other
      Food # 1 2 3
      Weight (g) 6 6 6
      Water (g) 2.3
      		2.3
      		2.3
      Ash (g) 0.24
      		0.24
      		0.24
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 0.8
      		0.8
      		0.8
        Carbohydrates
      Food # 1 2 3
      Weight (g) 6 6 6
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 1.2
      		1.2
      		1.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 6 6 6
      Monounsaturated Fats (g) 0.362
      		0.362
      		0.362
      Polyunsaturated Fats (g) 0.646
      		0.646
      		0.646
      Omega 3s (g)
      (%AI)      		 0.037
      (2%)      		 0.037
      (2%)      		 0.037
      (2%)
      Omega 6s (g)
      (%AI)      		 0.596
      (4%)      		 0.596
      (4%)      		 0.596
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 15.96
      		15.96
      		15.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.037
      (2%)      		 0.037
      (2%)      		 0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.594
      		0.594
      		0.594
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0.001
      		0.001
      		0.001
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.001
      		0.001
      		0.001
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.172
      		0.172
      		0.172
      Margaric Acid (17:0) (g) 0.001
      		0.001
      		0.001
      Stearic Acid (18:0) (g) 0.067
      		0.067
      		0.067
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		0.004
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		0.004
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.015
      		0.015
      		0.015
      cis-Palmitoleic Acid (16:1 cis) (g) 0.015
      		0.015
      		0.015
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		0.001
      Oleic Acid (18:1) (g) 0.34
      		0.34
      		0.34
      c-Oleic Acid (18:1 cis) (g) 0.337
      		0.337
      		0.337
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.005
      		0.005
      		0.005
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.603
      		0.603
      		0.603
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.002
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.037
      		0.037
      		0.037
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.002
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      		0.007
      		0.007
      t-Monoenoic Fats (g) 0.003
      		0.003
      		0.003
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.003
      		0.003
      		0.003
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      		0.007
      		0.007
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 6 6 6
      Essential  
      Histidine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 88
      (3%)      		 88
      (3%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 83
      (4%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)      		 48
      (5%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)      		 46
      (4%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)      		 55
      (3%)
      Conditional  
      Arginine (mg) 67
      		67
      		67
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 49
      		49
      		49
      Proline (mg) 56
      		56
      		56
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 62
      		62
      		62
      Aspartic acid (mg) 100
      		100
      		100
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 241
      		241
      		241
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 46
      		46
      		46
      Data Source
      KFC, Popcorn Chicken
      USDA Food Data Central Standard Release
      KFC, Popcorn Chicken
      USDA Food Data Central Standard Release
      KFC, Popcorn Chicken
      USDA Food Data Central Standard Release