Nutrition Comparison Tool
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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      ×
      Pre-Prepared Breaded Onion Rings (Heated in Oven)
      ×
      McDONALD'S, french fries
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 23% DV 464 calories
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 7% DV 132 calories
      • McDONALD'S, french fries 1 small serving (x1) 11% DV 229 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 47% DV 36.6g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 9% DV 6.9g
      • McDONALD'S, french fries 1 small serving (x1) 14% DV 11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 8% DV 22.5g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 6% DV 16.2g
      • McDONALD'S, french fries 1 small serving (x1) 11% DV 30.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 22% DV 11g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 4% DV 2g
      • McDONALD'S, french fries 1 small serving (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 20% DV 59mg
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 0% DV 0mg
      • McDONALD'S, french fries 1 small serving (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 38% DV 7.5g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 5% DV 1g
      • McDONALD'S, french fries 1 small serving (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 5% DV 1.5g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 4% DV 1.1g
      • McDONALD'S, french fries 1 small serving (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 0% DV 0g
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 5% DV 2.4g
      • McDONALD'S, french fries 1 small serving (x1) 0% DV 0.15g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 4% DV 0.67mg
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 3% DV 0.6mg
      • McDONALD'S, french fries 1 small serving (x1) 3% DV 0.57mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 3% DV 41mg
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 1% DV 14.9mg
      • McDONALD'S, french fries 1 small serving (x1) 1% DV 13.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 4% DV 170mg
      • Pre-Prepared Breaded Onion Rings (Heated in Oven) 1 cup (x1) 1% DV 59mg
      • McDONALD'S, french fries 1 small serving (x1) 9% DV 423.2mg
      Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      2. Pre-Prepared Breaded Onion Rings (Heated in Oven)
      3. McDONALD'S, french fries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 48 71
      Calories
      (%DV)      		 464
      (23%)      		 132
      (7%)      		 229
      (11%)
      Fat (g)
      (%DV)      		 36.6
      (47%)      		 6.9
      (9%)      		 11
      (14%)
      Protein (g)
      (%DV)      		 11
      (22%)      		 2
      (4%)      		 2.4
      (5%)
      Carbohydrate (g)
      (%DV)      		 22.5
      (8%)      		 16.2
      (6%)      		 30.2
      (11%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 2.4
      (5%)      		 0.15
      (0%)
      Fiber (g)
      (%DV)      		 1.5
      (5%)      		 1.1
      (4%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 59
      (20%)      		 0
      (0%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 7.5
      (38%)      		 1
      (5%)      		 1.6
      (8%)
      Net-Carbs (g) 21
      		15.2
      		27.5
      Trans Fatty Acids (g) 0.24
      		0.03
      		0.05
        Minerals
      Food # 1 2 3
      Weight (g) 100 48 71
      Calcium (mg)
      (%DV)      		 41
      (3%)      		 14.9
      (1%)      		 13.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.67
      (4%)      		 0.6
      (3%)      		 0.57
      (3%)
      Potassium, K (mg)
      (%DV)      		 170
      (4%)      		 59
      (1%)      		 423.2
      (9%)
      Magnesium (mg)
      (%DV)      		 18
      (4%)      		 8.2
      (2%)      		 26.3
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 149
      (12%)      		 34.1
      (3%)      		 90.2
      (7%)
      Sodium (mg)
      (%DV)      		 828
      (35%)      		 177.6
      (7%)      		 134.2
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 0.61
      (6%)      		 0.2
      (2%)      		 0.36
      (3%)
      Copper, Cu (mg)
      (%DV)      		 1
      (112%)      		 0.04
      (4%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.31
      (13%)      		 0.17
      (7%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 11.9
      (22%)      		 2.7
      (5%)      		 0.28
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 100 48 71
      Vitamin A, RAE (mcg)
      (%DV)      		 35
      (4%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 0.77
      (1%)      		 4
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (1%)      		 0.09
      (7%)      		 0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (6%)      		 0.06
      (4%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 3.4
      (21%)      		 0.65
      (4%)      		 2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.81
      (16%)      		 0.14
      (3%)      		 0.42
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.13
      (7%)      		 0.06
      (3%)      		 0.27
      (16%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 15.8
      (4%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 15.8
      (4%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 15.8
      (4%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 5.1
      (1%)      		 28.3
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0.36
      (15%)      		 0
      (0%)      		 --
      (--%)
      Retinol (mcg) 35
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 116 0 0
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		19.2
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.22
      (1%)      		 0.98
      (7%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 16.4
      (14%)      		 11.4
      (9%)
      Vitamin K1 (mcg) --
      		--
      		34.5
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 100 48 71
      Water (g) 27
      		22.3
      		26
      Ash (g) 3
      		0.67
      		1
      Alcohol (g) --
      		0
      		--
      Caffeine (mg) --
      		0
      		--
      Theobromine (mg) --
      		0
      		--
      PRAL score 6.29
      		0.58
      		-5.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 48 71
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0.84
      		0.15
      Glucose (Dextrose) (g) 0
      		0.63
      		0
      Fructose (g) 0
      		0.6
      		0
      Lactose (g) 0
      		0.05
      		0
      Maltose (g) 0
      		0.32
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 21.3
      		12.3
      		27.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 100 48 71
      Monounsaturated Fats (g) 11.816
      		1.44
      		5.239
      Polyunsaturated Fats (g) 14.238
      		3.664
      		3.356
      Omega 3s (g)
      (%AI)      		 0.655
      (41%)      		 0.379
      (24%)      		 0.271
      (17%)
      Omega 6s (g)
      (%AI)      		 13.324
      (78%)      		 3.07
      (18%)      		 3.047
      (18%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.12
      		0.09
      Omega 6 to Omega 3 Ratio 20.34
      		8.11
      		11.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.646
      (40%)      		 0.379
      (24%)      		 0.271
      (17%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.002
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 13.244
      		3.046
      		3.018
      gamma-Linolenic Acid (GLA) (g) 0.029
      		0.023
      		0.022
      c-c-n6-Eicosadienoic Acid (g) 0.026
      		0.001
      		0.006
      DHG-linolenic acid (DGLA) (g) 0.025
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      		0
      		0.06
      Caproic (6:0) (g) 0.001
      		0
      		0
      Caprylic Acid (8:0) (g) 0.012
      		0.006
      		0.007
      Capric Acid (10:0) (g) 0.005
      		0.006
      		0.008
      Lauric Acid (12:0) (g) 0.01
      		0.002
      		0.004
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.099
      		0.005
      		0.009
      Pentadecanoic Acid (15:0) (g) 0.013
      		0.002
      		0.004
      Palmitic Acid (16:0) (g) 5.563
      		0.686
      		0.682
      Margaric Acid (17:0) (g) 0.035
      		0.006
      		0.008
      Stearic Acid (18:0) (g) 1.625
      		0.265
      		0.721
      Arachidic Acid (20:0) (g) 0.075
      		0.019
      		0.06
      Behenic Acid (22:0) (g) 0.072
      		0.019
      		0.033
      Lignoceric Acid (24:0) (g) 0.029
      		0.007
      		0.017
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.033
      		0
      		0.001
      Pentadecenoic Acid (15:1) (g) 0.003
      		0
      		0
      Palmitoleic Acid (16:1) (g) 1.096
      		0.006
      		0.018
      cis-Palmitoleic Acid (16:1 cis) (g) 1.089
      		0.006
      		0.018
      Heptadecenoic Acid (17:1) (g) 0.018
      		0.003
      		0.006
      Oleic Acid (18:1) (g) 10.51
      		1.337
      		5.106
      c-Oleic Acid (18:1 cis) (g) 10.419
      		1.331
      		5.084
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.134
      		0.023
      		0.102
      Docosenoic Acid (22:1) (g) 0.006
      		0.001
      		0.004
      c-Docosenoic Acid (22:1 c) (g) 0.006
      		0
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.016
      		0
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 13.425
      		3.065
      		3.052
      Conjugated Linoleic Acid (CLAs) (g) 0.044
      		0.001
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.675
      		0.401
      		0.293
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0.006
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.026
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.048
      		0.002
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.023
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.137
      		0.018
      		0.021
      t-Monoenoic Fats (g) 0.098
      		0.008
      		0.023
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.091
      		0.007
      		0.022
      t-Docosenoic Acid (22:1 t) (g) 0
      		0.001
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.137
      		0.018
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 48 71
      Essential  
      Histidine (mg)
      (%RDI)      		 261
      (37%)      		 52
      (7%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 103
      (7%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 668
      (24%)      		 168
      (6%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 475
      (23%)      		 72
      (3%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 159
      (22%)      		 39
      (5%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 419
      (48%)      		 117
      (13%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 362
      (34%)      		 72
      (7%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 34
      (12%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 104
      (6%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 620
      		156
      		--
      Cystine (mg)
      (%RDI)      		 127
      (44%)      		 52
      (18%)      		 --
      (--%)
      Glycine (mg) 921
      		94
      		--
      Proline (mg) 879
      		250
      		--
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 75
      (9%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 624
      		83
      		--
      Aspartic acid (mg) 744
      		118
      		--
      Betaine (mg) --
      		17
      		0.28
      Glutamic acid (mg) 2562
      		791
      		--
      Hydroxyproline (mg) 257
      		--
      		--
      Serine (mg) 427
      		123
      		--
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release
      Pre-Prepared Breaded Onion Rings (Heated in Oven)
      USDA Food Data Central Standard Release (Common)
      McDONALD'S, french fries
      USDA Food Data Central Standard Release