Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      ×
      POPEYES, Fried Chicken, Mild, Skin and Breading
      ×
      Fast Foods, Fried Chicken, Skin and breading from all pieces
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 23% DV 464 calories
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 22% DV 433 calories
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 20% DV 398 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 47% DV 36.6g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 41% DV 32.3g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 37% DV 29.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 8% DV 22.5g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 8% DV 21.5g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 7% DV 19.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 22% DV 11g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 28% DV 14g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 28% DV 14.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 20% DV 59mg
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 27% DV 82mg
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 27% DV 82mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 38% DV 7.5g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 59% DV 11.8g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 39% DV 7.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 5% DV 1.5g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 4% DV 1g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 1% DV 0.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 0% DV 0g
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 0% DV 0g
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 4% DV 0.67mg
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 10% DV 1.7mg
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 3% DV 41mg
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 2% DV 26mg
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 7% DV 92mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams (x1) 4% DV 170mg
      • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 4% DV 192mg
      • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 5% DV 230mg
      Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      2. POPEYES, Fried Chicken, Mild, Skin and Breading
      3. Fast Foods, Fried Chicken, Skin and breading from all pieces
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)
      464
      (23%)
      433
      (22%)
      398
      (20%)
      Fat (g)
      (%DV)
      36.6
      (47%)
      32.3
      (41%)
      29.2
      (37%)
      Protein (g)
      (%DV)
      11
      (22%)
      14
      (28%)
      14.1
      (28%)
      Carbohydrate (g)
      (%DV)
      22.5
      (8%)
      21.5
      (8%)
      19.6
      (7%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      1.5
      (5%)
      1
      (4%)
      0.3
      (1%)
      Cholesterol (mg)
      (%DV)
      59
      (20%)
      82
      (27%)
      82
      (27%)
      Saturated Fats (g)
      (%DV)
      7.5
      (38%)
      11.8
      (59%)
      7.9
      (39%)
      Net-Carbs (g) 21
      20.5
      19.3
      Trans Fatty Acids (g) 0.24
      1.2
      0.5
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)
      41
      (3%)
      26
      (2%)
      92
      (7%)
      Iron, Fe (mg)
      (%DV)
      0.67
      (4%)
      1.7
      (10%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      170
      (4%)
      192
      (4%)
      230
      (5%)
      Magnesium (mg)
      (%DV)
      18
      (4%)
      19
      (5%)
      23
      (5%)
      Phosphorus, P (mg)
      (%DV)
      149
      (12%)
      119
      (10%)
      215
      (17%)
      Sodium (mg)
      (%DV)
      828
      (35%)
      769
      (32%)
      965
      (40%)
      Zinc, Zn (mg)
      (%DV)
      0.61
      (6%)
      0.67
      (6%)
      0.81
      (7%)
      Copper, Cu (mg)
      (%DV)
      1
      (112%)
      0.07
      (8%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.31
      (13%)
      0.24
      (10%)
      0.28
      (12%)
      Selenium, Se (mcg)
      (%DV)
      11.9
      (22%)
      22.6
      (41%)
      18.7
      (34%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      35
      (4%)
      25
      (3%)
      21
      (2%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.17
      (14%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (6%)
      0.28
      (22%)
      0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)
      3.4
      (21%)
      5.4
      (33%)
      5.4
      (34%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.81
      (16%)
      0.74
      (15%)
      0.84
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (7%)
      0.11
      (6%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      41
      (10%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      32
      (8%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      9
      (2%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      64
      (16%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      41.5
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      0.36
      (15%)
      0.38
      (16%)
      0.34
      (14%)
      Retinol (mcg) 35
      25
      21
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 116 84 71
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.2
      (1%)
      0.92
      (6%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.2
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      7
      (1%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 27
      29.6
      33.9
      Ash (g) 3
      3
      3
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 6.29
      6.36
      8.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 21.3
      20.2
      19.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) 11.816
      14.151
      14.364
      Polyunsaturated Fats (g) 14.238
      3.094
      4.736
      Omega 3s (g)
      (%AI)
      0.655
      (41%)
      0.154
      (10%)
      0.604
      (38%)
      Omega 6s (g)
      (%AI)
      13.324
      (78%)
      2.646
      (16%)
      3.936
      (23%)
      Omega 3 to Omega 6 Ratio 0.05
      0.06
      0.15
      Omega 6 to Omega 3 Ratio 20.34
      17.18
      6.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.646
      (40%)
      0.146
      (9%)
      0.591
      (37%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.004
      0.007
      0.006
      Docosahexaenoic Acid (DHA) (g) 0.002
      0.002
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 13.244
      2.59
      3.852
      gamma-Linolenic Acid (GLA) (g) 0.029
      0.007
      0.034
      c-c-n6-Eicosadienoic Acid (g) 0.026
      0.019
      0.021
      DHG-linolenic acid (DGLA) (g) 0.025
      0.03
      0.029
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      0
      0
      Caproic (6:0) (g) 0.001
      0
      0
      Caprylic Acid (8:0) (g) 0.012
      0.005
      0.007
      Capric Acid (10:0) (g) 0.005
      0.014
      0.011
      Lauric Acid (12:0) (g) 0.01
      0.022
      0.016
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.099
      0.617
      0.279
      Pentadecanoic Acid (15:0) (g) 0.013
      0.099
      0.043
      Palmitic Acid (16:0) (g) 5.563
      7.004
      5.148
      Margaric Acid (17:0) (g) 0.035
      0.259
      0.104
      Stearic Acid (18:0) (g) 1.625
      3.679
      2.127
      Arachidic Acid (20:0) (g) 0.075
      0.033
      0.066
      Behenic Acid (22:0) (g) 0.072
      0.014
      0.041
      Lignoceric Acid (24:0) (g) 0.029
      0.005
      0.016
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.033
      0.167
      0.079
      Pentadecenoic Acid (15:1) (g) 0.003
      0
      0
      Palmitoleic Acid (16:1) (g) 1.096
      1.351
      1.178
      cis-Palmitoleic Acid (16:1 cis) (g) 1.089
      1.275
      1.147
      Heptadecenoic Acid (17:1) (g) 0.018
      0.15
      0.064
      Oleic Acid (18:1) (g) 10.51
      12.332
      12.76
      c-Oleic Acid (18:1 cis) (g) 10.419
      11.293
      12.357
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.134
      0.144
      0.242
      Docosenoic Acid (22:1) (g) 0.006
      0.004
      0.026
      c-Docosenoic Acid (22:1 c) (g) 0.006
      0.004
      0.026
      c-Tetracosenoic Acid (24:1 c) (g) 0.016
      0.005
      0.017
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 13.425
      2.803
      3.963
      Conjugated Linoleic Acid (CLAs) (g) 0.044
      0.089
      0.044
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.675
      0.154
      0.626
      Octadecatrienoic Acid (mixed) (g) --
      0.001
      0
      Parinaric Acid (18:4) (g) 0.006
      0.004
      0.004
      Eicosatrienoic Acid (20:3) (g) 0.026
      0.032
      0.031
      Eicosatetraenoic Acid 20:4 (g) 0.048
      0.054
      0.062
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.023
      0.015
      0.015
      Trans Fats  
      t-Polyenoic Fats (g) 0.137
      0.125
      0.068
      t-Monoenoic Fats (g) 0.098
      1.115
      0.433
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      0.076
      0.03
      t-Oleic Acid (18:1 t) (g) 0.091
      1.039
      0.403
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.137
      0.124
      0.067
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      261
      (37%)
      333
      (48%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      322
      (23%)
      410
      (29%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      668
      (24%)
      851
      (31%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      475
      (23%)
      606
      (29%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      159
      (22%)
      202
      (28%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      419
      (48%)
      534
      (61%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      362
      (34%)
      461
      (44%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      107
      (38%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      399
      (22%)
      509
      (28%)
      --
      (--%)
      Conditional  
      Arginine (mg) 620
      789
      --
      Cystine (mg)
      (%RDI)
      127
      (44%)
      162
      (56%)
      --
      (--%)
      Glycine (mg) 921
      1173
      --
      Proline (mg) 879
      1120
      --
      Tyrosine (mg)
      (%RDI)
      335
      (38%)
      427
      (49%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 624
      795
      --
      Aspartic acid (mg) 744
      948
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2562
      3264
      --
      Hydroxyproline (mg) 257
      315
      --
      Serine (mg) 427
      544
      --
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
      USDA Food Data Central Standard Release
      POPEYES, Fried Chicken, Mild, Skin and Breading
      USDA Food Data Central Standard Release
      Fast Foods, Fried Chicken, Skin and breading from all pieces
      USDA Food Data Central Standard Release