Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
464
(23%) |
433
(22%) |
398
(20%) |
Fat (g) (%DV) |
36.6
(47%) |
32.3
(41%) |
29.2
(37%) |
Protein (g) (%DV) |
11
(22%) |
14
(28%) |
14.1
(28%) |
Carbohydrate (g) (%DV) |
22.5
(8%) |
21.5
(8%) |
19.6
(7%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
1.5
(5%) |
1
(4%) |
0.3
(1%) |
Cholesterol (mg) (%DV) |
59
(20%) |
82
(27%) |
82
(27%) |
Saturated Fats (g) (%DV) |
7.5
(38%) |
11.8
(59%) |
7.9
(39%) |
Net-Carbs (g) |
21
|
20.5
|
19.3
|
Trans Fatty Acids (g) |
0.24
|
1.2
|
0.5
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
41
(3%) |
26
(2%) |
92
(7%) |
Iron, Fe (mg) (%DV) |
0.67
(4%) |
1.7
(10%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
170
(4%) |
192
(4%) |
230
(5%) |
Magnesium (mg) (%DV) |
18
(4%) |
19
(5%) |
23
(5%) |
Phosphorus, P (mg) (%DV) |
149
(12%) |
119
(10%) |
215
(17%) |
Sodium (mg) (%DV) |
828
(35%) |
769
(32%) |
965
(40%) |
Zinc, Zn (mg) (%DV) |
0.61
(6%) |
0.67
(6%) |
0.81
(7%) |
Copper, Cu (mg) (%DV) |
1
(112%) |
0.07
(8%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.31
(13%) |
0.24
(10%) |
0.28
(12%) |
Selenium, Se (mcg) (%DV) |
11.9
(22%) |
22.6
(41%) |
18.7
(34%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
35
(4%) |
25
(3%) |
21
(2%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.17
(14%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(6%) |
0.28
(22%) |
0.22
(17%) |
Niacin (B3) (mg) (%DV) |
3.4
(21%) |
5.4
(33%) |
5.4
(34%) |
Vitamin B5 (PA) (mg) (%DV) |
0.81
(16%) |
0.74
(15%) |
0.84
(17%) |
Vitamin B6 (mg) (%DV) |
0.13
(7%) |
0.11
(6%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
41
(10%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
32
(8%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
9
(2%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
64
(16%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
41.5
(8%) |
Vitamin B12 (mcg) (%DV) |
0.36
(15%) |
0.38
(16%) |
0.34
(14%) |
Retinol (mcg) |
35
|
25
|
21
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 116 | 84 | 71 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.2
(1%) |
0.92
(6%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.2
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
7
(1%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
27
|
29.6
|
33.9
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
6.29
|
6.36
|
8.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
21.3
|
20.2
|
19.8
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
11.816
|
14.151
|
14.364
|
Polyunsaturated Fats (g) |
14.238
|
3.094
|
4.736
|
Omega 3s (g) (%AI) |
0.655
(41%) |
0.154
(10%) |
0.604
(38%) |
Omega 6s (g) (%AI) |
13.324
(78%) |
2.646
(16%) |
3.936
(23%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.06
|
0.15
|
Omega 6 to Omega 3 Ratio |
20.34
|
17.18
|
6.52
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.646
(40%) |
0.146
(9%) |
0.591
(37%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.002
|
0.002
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.007
|
0.006
|
Docosahexaenoic Acid (DHA) (g) |
0.002
|
0.002
|
0.003
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.002
|
0.002
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
13.244
|
2.59
|
3.852
|
gamma-Linolenic Acid (GLA) (g) |
0.029
|
0.007
|
0.034
|
c-c-n6-Eicosadienoic Acid (g) |
0.026
|
0.019
|
0.021
|
DHG-linolenic acid (DGLA) (g) |
0.025
|
0.03
|
0.029
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.003
|
0
|
0
|
Caproic (6:0) (g) |
0.001
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.012
|
0.005
|
0.007
|
Capric Acid (10:0) (g) |
0.005
|
0.014
|
0.011
|
Lauric Acid (12:0) (g) |
0.01
|
0.022
|
0.016
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.099
|
0.617
|
0.279
|
Pentadecanoic Acid (15:0) (g) |
0.013
|
0.099
|
0.043
|
Palmitic Acid (16:0) (g) |
5.563
|
7.004
|
5.148
|
Margaric Acid (17:0) (g) |
0.035
|
0.259
|
0.104
|
Stearic Acid (18:0) (g) |
1.625
|
3.679
|
2.127
|
Arachidic Acid (20:0) (g) |
0.075
|
0.033
|
0.066
|
Behenic Acid (22:0) (g) |
0.072
|
0.014
|
0.041
|
Lignoceric Acid (24:0) (g) |
0.029
|
0.005
|
0.016
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.033
|
0.167
|
0.079
|
Pentadecenoic Acid (15:1) (g) |
0.003
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
1.096
|
1.351
|
1.178
|
cis-Palmitoleic Acid (16:1 cis) (g) |
1.089
|
1.275
|
1.147
|
Heptadecenoic Acid (17:1) (g) |
0.018
|
0.15
|
0.064
|
Oleic Acid (18:1) (g) |
10.51
|
12.332
|
12.76
|
c-Oleic Acid (18:1 cis) (g) |
10.419
|
11.293
|
12.357
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.134
|
0.144
|
0.242
|
Docosenoic Acid (22:1) (g) |
0.006
|
0.004
|
0.026
|
c-Docosenoic Acid (22:1 c) (g) |
0.006
|
0.004
|
0.026
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.016
|
0.005
|
0.017
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
13.425
|
2.803
|
3.963
|
Conjugated Linoleic Acid (CLAs) (g) |
0.044
|
0.089
|
0.044
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.675
|
0.154
|
0.626
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.001
|
0
|
Parinaric Acid (18:4) (g) |
0.006
|
0.004
|
0.004
|
Eicosatrienoic Acid (20:3) (g) |
0.026
|
0.032
|
0.031
|
Eicosatetraenoic Acid 20:4 (g) |
0.048
|
0.054
|
0.062
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.023
|
0.015
|
0.015
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.137
|
0.125
|
0.068
|
t-Monoenoic Fats (g) |
0.098
|
1.115
|
0.433
|
t-Palmitoleic Acid (16:1 t) (g) |
0.007
|
0.076
|
0.03
|
t-Oleic Acid (18:1 t) (g) |
0.091
|
1.039
|
0.403
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.137
|
0.124
|
0.067
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
261
(37%) |
333
(48%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
322
(23%) |
410
(29%) |
--
(--%) |
Leucine (mg) (%RDI) |
668
(24%) |
851
(31%) |
--
(--%) |
Lysine (mg) (%RDI) |
475
(23%) |
606
(29%) |
--
(--%) |
Methionine (mg) (%RDI) |
159
(22%) |
202
(28%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
419
(48%) |
534
(61%) |
--
(--%) |
Threonine (mg) (%RDI) |
362
(34%) |
461
(44%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
84
(30%) |
107
(38%) |
--
(--%) |
Valine (mg) (%RDI) |
399
(22%) |
509
(28%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
620
|
789
|
--
|
Cystine (mg) (%RDI) |
127
(44%) |
162
(56%) |
--
(--%) |
Glycine (mg) |
921
|
1173
|
--
|
Proline (mg) |
879
|
1120
|
--
|
Tyrosine (mg) (%RDI) |
335
(38%) |
427
(49%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
624
|
795
|
--
|
Aspartic acid (mg) |
744
|
948
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2562
|
3264
|
--
|
Hydroxyproline (mg) |
257
|
315
|
--
|
Serine (mg) |
427
|
544
|
--
|