Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Spaghetti, with meatballs in tomato sauce, canned
      ×
      Restaurant, family style, spaghetti and meatballs
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 12% DV 246 calories
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 11% DV 228 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 13% DV 10.1g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 15% DV 11.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 10% DV 28.2g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 8% DV 20.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 22% DV 10.8g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 21% DV 10.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 6% DV 17.2mg
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 8% DV 25.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 18% DV 3.6g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 24% DV 6.6g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 14% DV 7.2g
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 14% DV 2.5mg
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 5% DV 71.3mg
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 5% DV 60.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Spaghetti, with meatballs in tomato sauce, canned 1 cup (x1) 11% DV 533.8mg
      • Restaurant, family style, spaghetti and meatballs 1 cup (x1) 6% DV 276mg
      Comparison Table

      Table Legend

      1. Spaghetti, with meatballs in tomato sauce, canned
      2. Restaurant, family style, spaghetti and meatballs
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 246 134
      Calories
      (%DV)      		 246
      (12%)      		 228
      (11%)
      Fat (g)
      (%DV)      		 10.1
      (13%)      		 11.4
      (15%)
      Protein (g)
      (%DV)      		 10.8
      (22%)      		 10.5
      (21%)
      Carbohydrate (g)
      (%DV)      		 28.2
      (10%)      		 20.8
      (8%)
      Sugars (g)
      (%DV)      		 7.2
      (14%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 6.6
      (24%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 17.2
      (6%)      		 25.5
      (8%)
      Saturated Fats (g)
      (%DV)      		 3.6
      (18%)      		 4.2
      (21%)
      Net-Carbs (g) 21.5
      		18.8
      Trans Fatty Acids (g) 0.28
      		0.29
        Minerals
      Food # 1 2
      Weight (g) 246 134
      Calcium (mg)
      (%DV)      		 71.3
      (5%)      		 60.3
      (5%)
      Iron, Fe (mg)
      (%DV)      		 2.5
      (14%)      		 1.7
      (10%)
      Potassium, K (mg)
      (%DV)      		 533.8
      (11%)      		 276
      (6%)
      Magnesium (mg)
      (%DV)      		 32
      (8%)      		 30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 140.2
      (11%)      		 119.3
      (10%)
      Sodium (mg)
      (%DV)      		 688.8
      (29%)      		 470.3
      (20%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (11%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (14%)      		 0.14
      (16%)
      Manganese (mg)
      (%DV)      		 0.35
      (15%)      		 0.37
      (16%)
      Selenium, Se (mcg)
      (%DV)      		 22.1
      (40%)      		 24.7
      (45%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 246 134
      Vitamin A, RAE (mcg)
      (%DV)      		 41.8
      (5%)      		 37.5
      (4%)
      Vitamin C (mg)
      (%DV)      		 4.7
      (5%)      		 1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (17%)      		 0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 2.7
      (17%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.72
      (14%)      		 0.59
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 49.2
      (12%)      		 48.2
      (12%)
      Folic acid (mcg)
      (%)      		 32
      (8%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 19.7
      (5%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 71.3
      (18%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 25.8
      (5%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.47
      (19%)      		 0.52
      (22%)
      Retinol (mcg) 12.3
      		24.1
      Carotene, beta (mcg)
      (%RDA)      		 346.9
      (3%)      		 160.8
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 36.9
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 649.4 345.7
      Lycopene (mcg) 8494.4
      		3671.6
      Lut + Zeaxanthin (mcg) 191.9
      		213.1
      Vitamin E (mg)
      (%DV)      		 1.2
      (8%)      		 1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0.49
      (2%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 19.7
      (2%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 4.4
      (4%)      		 --
      (--%)
      Vitamin K1 (mcg) 2
      		--
      Menaquinone-4 (K2) (mcg) 2.2
      		--
        Other
      Food # 1 2
      Weight (g) 246 134
      Water (g) 193.8
      		89.3
      Ash (g) 3
      		2
      Alcohol (g) 0
      		--
      Caffeine (mg) 0
      		--
      Theobromine (mg) 0
      		--
      PRAL score -2.58
      		2.14
        Carbohydrates
      Food # 1 2
      Weight (g) 246 134
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.84
      		0.67
      Glucose (Dextrose) (g) 3.1
      		0.84
      Fructose (g) 3.2
      		0.94
      Lactose (g) 0
      		0
      Maltose (g) 0
      		0.27
      Galactose (g) 0
      		0
      Starch (g) 18.1
      		15.2
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 246 134
      Monounsaturated Fats (g) 4.017
      		4.824
      Polyunsaturated Fats (g) 1.385
      		1.625
      Omega 3s (g)
      (%AI)      		 0.052
      (3%)      		 0.114
      (7%)
      Omega 6s (g)
      (%AI)      		 1.228
      (7%)      		 1.387
      (8%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.08
      Omega 6 to Omega 3 Ratio 23.76
      		12.18
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.049
      (3%)      		 0.109
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.007
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      		0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.188
      		1.332
      gamma-Linolenic Acid (GLA) (g) 0.002
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0.025
      		0.036
      DHG-linolenic acid (DGLA) (g) 0.012
      		0.013
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.007
      		0.009
      Caproic (6:0) (g) 0
      		0.008
      Caprylic Acid (8:0) (g) 0
      		0.007
      Capric Acid (10:0) (g) 0.022
      		0.027
      Lauric Acid (12:0) (g) 0.015
      		0.029
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.189
      		0.267
      Pentadecanoic Acid (15:0) (g) 0.025
      		0.034
      Palmitic Acid (16:0) (g) 2.069
      		2.444
      Margaric Acid (17:0) (g) 0.052
      		0.074
      Stearic Acid (18:0) (g) 1.188
      		1.227
      Arachidic Acid (20:0) (g) 0.017
      		0.02
      Behenic Acid (22:0) (g) 0.005
      		0.008
      Lignoceric Acid (24:0) (g) 0
      		0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.027
      		0.055
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.258
      		0.281
      cis-Palmitoleic Acid (16:1 cis) (g) 0.241
      		0.261
      Heptadecenoic Acid (17:1) (g) 0.037
      		0.054
      Oleic Acid (18:1) (g) 3.653
      		4.36
      c-Oleic Acid (18:1 cis) (g) 3.422
      		4.134
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.039
      		0.071
      Docosenoic Acid (22:1) (g) 0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.252
      		1.412
      Conjugated Linoleic Acid (CLAs) (g) 0.032
      		0.038
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.052
      		0.114
      Octadecatrienoic Acid (mixed) (g) --
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.017
      		0.019
      Eicosatetraenoic Acid 20:4 (g) 0.022
      		0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0.01
      		0.011
      Trans Fats  
      t-Polyenoic Fats (g) 0.032
      		0.043
      t-Monoenoic Fats (g) 0.246
      		0.248
      t-Palmitoleic Acid (16:1 t) (g) 0.017
      		0.021
      t-Oleic Acid (18:1 t) (g) 0.229
      		0.226
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.032
      		0.043
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 246 134
      Essential  
      Histidine (mg)
      (%RDI)      		 204
      (29%)      		 362
      (52%)
      Isoleucine (mg)
      (%RDI)      		 298
      (21%)      		 496
      (35%)
      Leucine (mg)
      (%RDI)      		 659
      (24%)      		 951
      (35%)
      Lysine (mg)
      (%RDI)      		 322
      (15%)      		 750
      (36%)
      Methionine (mg)
      (%RDI)      		 160
      (22%)      		 255
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 394
      (45%)      		 536
      (61%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 442
      (42%)
      Tryptophan (mg)
      (%RDI)      		 79
      (28%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 359
      (20%)      		 603
      (33%)
      Conditional  
      Arginine (mg) 477
      		670
      Cystine (mg)
      (%RDI)      		 130
      (45%)      		 188
      (65%)
      Glycine (mg) 465
      		616
      Proline (mg) 883
      		1059
      Tyrosine (mg)
      (%RDI)      		 276
      (31%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 455
      		590
      Aspartic acid (mg) 790
      		925
      Betaine (mg) 15
      		--
      Glutamic acid (mg) 2578
      		3002
      Hydroxyproline (mg) 145
      		80
      Serine (mg) 428
      		523
      Data Source
      Spaghetti, with meatballs in tomato sauce, canned
      USDA Food Data Central Standard Release
      Restaurant, family style, spaghetti and meatballs
      USDA Food Data Central Standard Release