Nutrition Comparison Tool

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      Lasagna With Meat & Sauce Frozen Entree
      ×
      Lasagna With Meat & Sauce Low-Fat Frozen Entree
      ×
      Lasagna Cheese Frozen Prepared
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 166 calories
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 16% DV 312 calories
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 15% DV 293 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 5.9g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 9% DV 6.9g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 15% DV 12g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 7% DV 19.3g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 15% DV 41.7g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 11% DV 31.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 18% DV 8.9g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 42% DV 21g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 29% DV 14.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 6% DV 18.8mg
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 7% DV 21.6mg
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 10% DV 29.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 14% DV 2.8g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 15% DV 3g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 24% DV 4.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 7% DV 1.9g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 14% DV 4g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 14% DV 3.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 4g
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) --% DV --g
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 19% DV 9.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 5% DV 0.87mg
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 17% DV 3mg
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 97.8mg
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 26% DV 333.7mg
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 19% DV 249.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 5% DV 246.6mg
      • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 10% DV 463.5mg
      • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 9% DV 409.5mg
      Comparison Table

      Table Legend

      1. Lasagna With Meat & Sauce Frozen Entree
      2. Lasagna With Meat & Sauce Low-Fat Frozen Entree
      3. Lasagna Cheese Frozen Prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 134 309 225
      Calories
      (%DV)
      166
      (8%)
      312
      (16%)
      293
      (15%)
      Fat (g)
      (%DV)
      5.9
      (8%)
      6.9
      (9%)
      12
      (15%)
      Protein (g)
      (%DV)
      8.9
      (18%)
      21
      (42%)
      14.7
      (29%)
      Carbohydrate (g)
      (%DV)
      19.3
      (7%)
      41.7
      (15%)
      31.1
      (11%)
      Sugars (g)
      (%DV)
      4
      (8%)
      --
      (--%)
      9.5
      (19%)
      Fiber (g)
      (%DV)
      1.9
      (7%)
      4
      (14%)
      3.8
      (14%)
      Cholesterol (mg)
      (%DV)
      18.8
      (6%)
      21.6
      (7%)
      29.3
      (10%)
      Saturated Fats (g)
      (%DV)
      2.8
      (14%)
      3
      (15%)
      4.7
      (24%)
      Net-Carbs (g) 17.4
      37.7
      27.3
      Trans Fatty Acids (g) 0.24
      --
      0
        Minerals
      Food # 1 2 3
      Weight (g) 134 309 225
      Calcium (mg)
      (%DV)
      97.8
      (8%)
      333.7
      (26%)
      249.8
      (19%)
      Iron, Fe (mg)
      (%DV)
      0.87
      (5%)
      3
      (17%)
      2.9
      (16%)
      Potassium, K (mg)
      (%DV)
      246.6
      (5%)
      463.5
      (10%)
      409.5
      (9%)
      Magnesium (mg)
      (%DV)
      24.1
      (6%)
      58.7
      (14%)
      47.3
      (11%)
      Phosphorus, P (mg)
      (%DV)
      136.7
      (11%)
      105.1
      (8%)
      240.8
      (19%)
      Sodium (mg)
      (%DV)
      465
      (19%)
      559.3
      (23%)
      639
      (27%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      2.7
      (24%)
      2
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.52
      (57%)
      0.25
      (27%)
      Manganese (mg)
      (%DV)
      0.24
      (10%)
      0.66
      (29%)
      0.44
      (19%)
      Selenium, Se (mcg)
      (%DV)
      19.8
      (36%)
      40.2
      (73%)
      59
      (107%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 134 309 225
      Vitamin A, RAE (mcg)
      (%DV)
      49.6
      (6%)
      --
      (--%)
      103.5
      (12%)
      Vitamin C (mg)
      (%DV)
      5.5
      (6%)
      55.3
      (61%)
      38.5
      (43%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.12
      (10%)
      0.26
      (21%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.39
      (30%)
      0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)
      1.9
      (12%)
      3.8
      (24%)
      3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.4
      (8%)
      0.33
      (7%)
      0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.17
      (10%)
      0.38
      (22%)
      0.16
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      18.8
      (5%)
      117.4
      (29%)
      72
      (18%)
      Folic acid (mcg)
      (%)
      14.7
      (4%)
      --
      (--%)
      58.5
      (15%)
      Food Folate (mcg)
      (%)
      4
      (1%)
      --
      (--%)
      13.5
      (3%)
      Folate DFE (mcg)
      (%)
      29.5
      (7%)
      --
      (--%)
      114.8
      (29%)
      Choline (mg)
      (%DV)
      20.5
      (4%)
      --
      (--%)
      23.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0.99
      (41%)
      1.4
      (58%)
      1.3
      (53%)
      Retinol (mcg) 24.1
      --
      87.8
      Carotene, beta (mcg)
      (%RDA)
      297.5
      (3%)
      --
      (--%)
      195.8
      (2%)
      Carotene, alpha (mcg)
      (%RDA)
      9.4
      (0%)
      --
      (--%)
      4.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.7
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 585.6 -- 623.3
      Lycopene (mcg) 4489
      --
      6252.8
      Lut + Zeaxanthin (mcg) 234.5
      --
      63
      Vitamin E (mg)
      (%DV)
      1.2
      (8%)
      --
      (--%)
      2
      (13%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      1.3
      (0%)
      --
      (--%)
      2.3
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.9
      (7%)
      --
      (--%)
      20.5
      (17%)
      Vitamin K1 (mcg) 0.54
      --
      0
      Menaquinone-4 (K2) (mcg) 1.6
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 134 309 225
      Water (g) 98
      236
      163.8
      Ash (g) 2
      3
      3
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 2.3
      -1.46
      2.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 134 309 225
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.64
      1.5
      0.72
      Glucose (Dextrose) (g) 1.3
      2.3
      4.2
      Fructose (g) 1.4
      2.3
      2.2
      Lactose (g) 0.62
      --
      2.3
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0.11
      Starch (g) 13.1
      29.2
      20
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 134 309 225
      Monounsaturated Fats (g) 2.144
      2.157
      3.539
      Polyunsaturated Fats (g) 0.48
      0.862
      2.3
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.105
      (7%)
      0.29
      (18%)
      Omega 6s (g)
      (%AI)
      0.422
      (2%)
      0.754
      (4%)
      2.009
      (12%)
      Omega 3 to Omega 6 Ratio 0.07
      0.14
      0.14
      Omega 6 to Omega 3 Ratio 13.7
      7.18
      6.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.031
      (2%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0.004
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.358
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.004
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.007
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.05
      --
      0
      Caproic (6:0) (g) 0.035
      --
      0
      Caprylic Acid (8:0) (g) 0.021
      0.006
      0
      Capric Acid (10:0) (g) 0.06
      0.049
      0
      Lauric Acid (12:0) (g) 0.067
      0.09
      0.137
      Tridecanoic Acid (13:0) (g) --
      0.006
      --
      Myristic Acid (14:0) (g) 0.308
      0.368
      0.83
      Pentadecanoic Acid (15:0) (g) 0.038
      0.056
      0
      Palmitic Acid (16:0) (g) 1.42
      1.594
      2.727
      Margaric Acid (17:0) (g) 0.051
      0.059
      0
      Stearic Acid (18:0) (g) 0.699
      0.742
      1.055
      Arachidic Acid (20:0) (g) 0.008
      0.031
      0
      Behenic Acid (22:0) (g) 0.005
      0.015
      0
      Lignoceric Acid (24:0) (g) 0.004
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.04
      0.059
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.166
      0.151
      0.25
      cis-Palmitoleic Acid (16:1 cis) (g) 0.149
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.029
      0.077
      --
      Oleic Acid (18:1) (g) 1.891
      1.86
      3.29
      c-Oleic Acid (18:1 cis) (g) 1.703
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.017
      --
      0
      Docosenoic Acid (22:1) (g) 0
      0.012
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.422
      0.754
      2.009
      Conjugated Linoleic Acid (CLAs) (g) 0.027
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.105
      0.29
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      Eicosatrienoic Acid (20:3) (g) 0.007
      0.012
      --
      Eicosatetraenoic Acid 20:4 (g) 0.008
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.003
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.036
      --
      --
      t-Monoenoic Fats (g) 0.205
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.017
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.188
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.036
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 134 309 225
      Essential  
      Histidine (mg)
      (%RDI)
      222
      (32%)
      --
      (--%)
      326
      (47%)
      Isoleucine (mg)
      (%RDI)
      273
      (20%)
      --
      (--%)
      450
      (32%)
      Leucine (mg)
      (%RDI)
      704
      (26%)
      --
      (--%)
      1193
      (44%)
      Lysine (mg)
      (%RDI)
      592
      (28%)
      --
      (--%)
      810
      (39%)
      Methionine (mg)
      (%RDI)
      200
      (27%)
      --
      (--%)
      326
      (45%)
      Phenylalanine (mg)
      (%RDI)
      401
      (46%)
      --
      (--%)
      641
      (73%)
      Threonine (mg)
      (%RDI)
      267
      (25%)
      --
      (--%)
      461
      (44%)
      Tryptophan (mg)
      (%RDI)
      103
      (37%)
      --
      (--%)
      146
      (52%)
      Valine (mg)
      (%RDI)
      348
      (19%)
      --
      (--%)
      574
      (32%)
      Conditional  
      Arginine (mg) 399
      --
      495
      Cystine (mg)
      (%RDI)
      141
      (49%)
      --
      (--%)
      236
      (82%)
      Glycine (mg) 342
      --
      338
      Proline (mg) 958
      --
      4905
      Tyrosine (mg)
      (%RDI)
      291
      (33%)
      --
      (--%)
      529
      (60%)
      Non-Essential  
      Alanine (mg) 363
      --
      484
      Aspartic acid (mg) 705
      --
      1249
      Betaine (mg) 8
      --
      --
      Glutamic acid (mg) 2278
      --
      4106
      Hydroxyproline (mg) 70
      --
      0
      Serine (mg) 453
      --
      878
      Data Source
      Lasagna With Meat & Sauce Frozen Entree
      USDA Food Data Central Standard Release
      Lasagna With Meat & Sauce Low-Fat Frozen Entree
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lasagna Cheese Frozen Prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.