Nutrition Comparison Tool
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      Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
      ×
      Ravioli, cheese-filled, canned
      ×
      Ravioli, meat-filled, with tomato sauce or meat sauce, canned
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 9% DV 176 calories
      • Ravioli, cheese-filled, canned 1 cup (x1) 9% DV 186 calories
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 13% DV 254 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 5% DV 4.1g
      • Ravioli, cheese-filled, canned 1 cup (x1) 4% DV 3.5g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 11% DV 8.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 10% DV 27.5g
      • Ravioli, cheese-filled, canned 1 cup (x1) 12% DV 33g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 13% DV 34.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 14% DV 7.2g
      • Ravioli, cheese-filled, canned 1 cup (x1) 12% DV 6g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 17% DV 8.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 6% DV 17.5mg
      • Ravioli, cheese-filled, canned 1 cup (x1) 2% DV 7.3mg
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 4% DV 13.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 9% DV 1.9g
      • Ravioli, cheese-filled, canned 1 cup (x1) 9% DV 1.7g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 8% DV 2.2g
      • Ravioli, cheese-filled, canned 1 cup (x1) 11% DV 3.1g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 13% DV 6.5g
      • Ravioli, cheese-filled, canned 1 cup (x1) 18% DV 9g
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 10% DV 5.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 8% DV 1.5mg
      • Ravioli, cheese-filled, canned 1 cup (x1) 10% DV 1.8mg
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 16% DV 2.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 10% DV 125.6mg
      • Ravioli, cheese-filled, canned 1 cup (x1) 6% DV 79.9mg
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 2% DV 31.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup (x1) 8% DV 370.5mg
      • Ravioli, cheese-filled, canned 1 cup (x1) 12% DV 561.4mg
      • Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup (x1) 10% DV 466.4mg
      Comparison Table

      Table Legend

      1. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
      2. Ravioli, cheese-filled, canned
      3. Ravioli, meat-filled, with tomato sauce or meat sauce, canned
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 159 242 262
      Calories
      (%DV)      		 176
      (9%)      		 186
      (9%)      		 254
      (13%)
      Fat (g)
      (%DV)      		 4.1
      (5%)      		 3.5
      (4%)      		 8.9
      (11%)
      Protein (g)
      (%DV)      		 7.2
      (14%)      		 6
      (12%)      		 8.5
      (17%)
      Carbohydrate (g)
      (%DV)      		 27.5
      (10%)      		 33
      (12%)      		 34.7
      (13%)
      Sugars (g)
      (%DV)      		 6.5
      (13%)      		 9
      (18%)      		 5.2
      (10%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 3.1
      (11%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 17.5
      (6%)      		 7.3
      (2%)      		 13.1
      (4%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (9%)      		 1.7
      (9%)      		 3.8
      (19%)
      Net-Carbs (g) 25.3
      		29.9
      		30.8
      Trans Fatty Acids (g) 0.12
      		--
      		0.5
        Minerals
      Food # 1 2 3
      Weight (g) 159 242 262
      Calcium (mg)
      (%DV)      		 125.6
      (10%)      		 79.9
      (6%)      		 31.4
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.8
      (10%)      		 2.9
      (16%)
      Potassium, K (mg)
      (%DV)      		 370.5
      (8%)      		 561.4
      (12%)      		 466.4
      (10%)
      Magnesium (mg)
      (%DV)      		 31.8
      (8%)      		 36.3
      (9%)      		 31.4
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 124
      (10%)      		 121
      (10%)      		 104.8
      (8%)
      Sodium (mg)
      (%DV)      		 445.2
      (19%)      		 740.5
      (31%)      		 741.5
      (31%)
      Zinc, Zn (mg)
      (%DV)      		 0.68
      (6%)      		 0.87
      (8%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.13
      (14%)      		 0.34
      (38%)      		 0.14
      (15%)
      Manganese (mg)
      (%DV)      		 0.29
      (13%)      		 0.43
      (19%)      		 0.38
      (16%)
      Selenium, Se (mcg)
      (%DV)      		 19.2
      (35%)      		 8.5
      (15%)      		 25.2
      (46%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 159 242 262
      Vitamin A, RAE (mcg)
      (%DV)      		 55.7
      (6%)      		 24.2
      (3%)      		 36.7
      (4%)
      Vitamin C (mg)
      (%DV)      		 4.5
      (5%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.19
      (16%)      		 0.18
      (15%)      		 0.15
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.19
      (15%)      		 0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 2
      (13%)      		 2.6
      (16%)      		 3.3
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.66
      (13%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.25
      (15%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 74.7
      (19%)      		 48.4
      (12%)      		 55
      (14%)
      Folic acid (mcg)
      (%)      		 54.1
      (14%)      		 21.8
      (5%)      		 26.2
      (7%)
      Food Folate (mcg)
      (%)      		 20.7
      (5%)      		 26.6
      (7%)      		 28.8
      (7%)
      Folate DFE (mcg)
      (%)      		 111.3
      (28%)      		 62.9
      (16%)      		 73.4
      (18%)
      Choline (mg)
      (%DV)      		 31.2
      (6%)      		 23
      (4%)      		 32.8
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.22
      (9%)      		 0.07
      (3%)      		 0.39
      (16%)
      Retinol (mcg) 22.3
      		0
      		10.5
      Carotene, beta (mcg)
      (%RDA)      		 416.6
      (4%)      		 300.1
      (3%)      		 317
      (3%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 2.6
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 766.4 500.9 568.5
      Lycopene (mcg) 4715.9
      		20872.5
      		8737.7
      Lut + Zeaxanthin (mcg) 465.9
      		38.7
      		170.3
      Vitamin E (mg)
      (%DV)      		 1.6
      (10%)      		 2.1
      (14%)      		 1.3
      (9%)
      Vitamin D (mcg)
      (%DV)      		 0.16
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 4.8
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 25.6
      (21%)      		 5.6
      (5%)      		 2.1
      (2%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) 0.48
      		--
      		0.52
        Other
      Food # 1 2 3
      Weight (g) 159 242 262
      Water (g) 118.2
      		195.8
      		207.3
      Ash (g) 2
      		4
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -2.18
      		-6.42
      		-3.04
        Carbohydrates
      Food # 1 2 3
      Weight (g) 159 242 262
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.81
      		--
      		0
      Glucose (Dextrose) (g) 1.7
      		--
      		2.6
      Fructose (g) 1.7
      		--
      		2.5
      Lactose (g) 1.7
      		--
      		0
      Maltose (g) 0.46
      		--
      		0
      Galactose (g) 0
      		--
      		0
      Starch (g) 16.1
      		--
      		23
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 159 242 262
      Monounsaturated Fats (g) 1.096
      		1.012
      		4.237
      Polyunsaturated Fats (g) 0.668
      		0.44
      		0.621
      Omega 3s (g)
      (%AI)      		 0.052
      (3%)      		 0.063
      (4%)      		 0.034
      (2%)
      Omega 6s (g)
      (%AI)      		 0.545
      (3%)      		 0.378
      (2%)      		 0.558
      (3%)
      Omega 3 to Omega 6 Ratio 0.1
      		0.17
      		0.06
      Omega 6 to Omega 3 Ratio 10.39
      		6
      		16.38
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.051
      (3%)      		 --
      (--%)      		 0.031
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.006
      		0
      		0.005
      Docosapentaenoic Acid (DPA) (g) 0.003
      		0
      		0.003
      Docosahexaenoic Acid (DHA) (g) 0.002
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.537
      		--
      		0.453
      gamma-Linolenic Acid (GLA) (g) 0.002
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0
      		0.003
      DHG-linolenic acid (DGLA) (g) 0.005
      		--
      		0.008
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.04
      		0.082
      		0.005
      Caproic (6:0) (g) 0.032
      		0.041
      		0
      Caprylic Acid (8:0) (g) 0.03
      		0.022
      		0.003
      Capric Acid (10:0) (g) 0.073
      		0.046
      		0.005
      Lauric Acid (12:0) (g) 0.078
      		0.041
      		0.008
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.269
      		0.259
      		0.27
      Pentadecanoic Acid (15:0) (g) 0.03
      		--
      		0.045
      Palmitic Acid (16:0) (g) 0.97
      		0.849
      		2.138
      Margaric Acid (17:0) (g) 0.019
      		--
      		0.118
      Stearic Acid (18:0) (g) 0.331
      		0.329
      		1.21
      Arachidic Acid (20:0) (g) 0.008
      		0
      		0.01
      Behenic Acid (22:0) (g) 0.008
      		0
      		0.005
      Lignoceric Acid (24:0) (g) 0.006
      		0
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.019
      		0
      		0.066
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.056
      		0.094
      		0.304
      cis-Palmitoleic Acid (16:1 cis) (g) 0.046
      		--
      		0.275
      Heptadecenoic Acid (17:1) (g) 0.006
      		--
      		0.081
      Oleic Acid (18:1) (g) 0.997
      		0.871
      		3.744
      c-Oleic Acid (18:1 cis) (g) 0.919
      		--
      		3.322
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0
      		0.034
      Docosenoic Acid (22:1) (g) 0.002
      		0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		--
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      		--
      		0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.584
      		0.378
      		0.558
      Conjugated Linoleic Acid (CLAs) (g) 0.017
      		--
      		0.052
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.052
      		0.063
      		0.034
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.002
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.005
      		0
      		0.01
      Eicosatetraenoic Acid 20:4 (g) 0.008
      		0
      		0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.003
      		--
      		0.005
      Trans Fats  
      t-Polyenoic Fats (g) 0.029
      		--
      		0.05
      t-Monoenoic Fats (g) 0.089
      		--
      		0.451
      t-Palmitoleic Acid (16:1 t) (g) 0.01
      		--
      		0.029
      t-Oleic Acid (18:1 t) (g) 0.078
      		--
      		0.422
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.029
      		--
      		0.05
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 159 242 262
      Essential  
      Histidine (mg)
      (%RDI)      		 172
      (25%)      		 --
      (--%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 294
      (21%)      		 --
      (--%)      		 343
      (25%)
      Leucine (mg)
      (%RDI)      		 555
      (20%)      		 --
      (--%)      		 582
      (21%)
      Lysine (mg)
      (%RDI)      		 367
      (17%)      		 --
      (--%)      		 390
      (19%)
      Methionine (mg)
      (%RDI)      		 122
      (17%)      		 --
      (--%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 318
      (36%)      		 --
      (--%)      		 406
      (46%)
      Threonine (mg)
      (%RDI)      		 245
      (23%)      		 --
      (--%)      		 286
      (27%)
      Tryptophan (mg)
      (%RDI)      		 89
      (32%)      		 --
      (--%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 359
      (20%)      		 --
      (--%)      		 438
      (24%)
      Conditional  
      Arginine (mg) 229
      		--
      		435
      Cystine (mg)
      (%RDI)      		 130
      (45%)      		 --
      (--%)      		 131
      (46%)
      Glycine (mg) 188
      		--
      		474
      Proline (mg) 579
      		--
      		668
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 --
      (--%)      		 275
      (31%)
      Non-Essential  
      Alanine (mg) 269
      		--
      		424
      Aspartic acid (mg) 620
      		--
      		726
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2072
      		--
      		2450
      Hydroxyproline (mg) --
      		--
      		39
      Serine (mg) 343
      		--
      		393
      Data Source
      Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
      USDA Food Data Central Standard Release
      Ravioli, cheese-filled, canned
      USDA Food Data Central Standard Release
      Ravioli, meat-filled, with tomato sauce or meat sauce, canned
      USDA Food Data Central Standard Release