Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Calories (%DV) |
176
(9%) |
186
(9%) |
254
(13%) |
Fat (g) (%DV) |
4.1
(5%) |
3.5
(4%) |
8.9
(11%) |
Protein (g) (%DV) |
7.2
(14%) |
6
(12%) |
8.5
(17%) |
Carbohydrate (g) (%DV) |
27.5
(10%) |
33
(12%) |
34.7
(13%) |
Sugars (g) (%DV) |
6.5
(13%) |
9
(18%) |
5.2
(10%) |
Fiber (g) (%DV) |
2.2
(8%) |
3.1
(11%) |
3.9
(14%) |
Cholesterol (mg) (%DV) |
17.5
(6%) |
7.3
(2%) |
13.1
(4%) |
Saturated Fats (g) (%DV) |
1.9
(9%) |
1.7
(9%) |
3.8
(19%) |
Net-Carbs (g) |
25.3
|
29.9
|
30.8
|
Trans Fatty Acids (g) |
0.12
|
--
|
0.5
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Calcium (mg) (%DV) |
125.6
(10%) |
79.9
(6%) |
31.4
(2%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
1.8
(10%) |
2.9
(16%) |
Potassium, K (mg) (%DV) |
370.5
(8%) |
561.4
(12%) |
466.4
(10%) |
Magnesium (mg) (%DV) |
31.8
(8%) |
36.3
(9%) |
31.4
(7%) |
Phosphorus, P (mg) (%DV) |
124
(10%) |
121
(10%) |
104.8
(8%) |
Sodium (mg) (%DV) |
445.2
(19%) |
740.5
(31%) |
741.5
(31%) |
Zinc, Zn (mg) (%DV) |
0.68
(6%) |
0.87
(8%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.34
(38%) |
0.14
(15%) |
Manganese (mg) (%DV) |
0.29
(13%) |
0.43
(19%) |
0.38
(16%) |
Selenium, Se (mcg) (%DV) |
19.2
(35%) |
8.5
(15%) |
25.2
(46%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Vitamin A, RAE (mcg) (%DV) |
55.7
(6%) |
24.2
(3%) |
36.7
(4%) |
Vitamin C (mg) (%DV) |
4.5
(5%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.18
(15%) |
0.15
(12%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.19
(15%) |
0.15
(11%) |
Niacin (B3) (mg) (%DV) |
2
(13%) |
2.6
(16%) |
3.3
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.66
(13%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.17
(10%) |
0.25
(15%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
74.7
(19%) |
48.4
(12%) |
55
(14%) |
Folic acid (mcg) (%) |
54.1
(14%) |
21.8
(5%) |
26.2
(7%) |
Food Folate (mcg) (%) |
20.7
(5%) |
26.6
(7%) |
28.8
(7%) |
Folate DFE (mcg) (%) |
111.3
(28%) |
62.9
(16%) |
73.4
(18%) |
Choline (mg) (%DV) |
31.2
(6%) |
23
(4%) |
32.8
(6%) |
Vitamin B12 (mcg) (%DV) |
0.22
(9%) |
0.07
(3%) |
0.39
(16%) |
Retinol (mcg) |
22.3
|
0
|
10.5
|
Carotene, beta (mcg) (%RDA) |
416.6
(4%) |
300.1
(3%) |
317
(3%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.6
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 766.4 | 500.9 | 568.5 |
Lycopene (mcg) |
4715.9
|
20872.5
|
8737.7
|
Lut + Zeaxanthin (mcg) |
465.9
|
38.7
|
170.3
|
Vitamin E (mg) (%DV) |
1.6
(10%) |
2.1
(14%) |
1.3
(9%) |
Vitamin D (mcg) (%DV) |
0.16
(1%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
4.8
(1%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
25.6
(21%) |
5.6
(5%) |
2.1
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
0.48
|
--
|
0.52
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Water (g) |
118.2
|
195.8
|
207.3
|
Ash (g) |
2
|
4
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-2.18
|
-6.42
|
-3.04
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.81
|
--
|
0
|
Glucose (Dextrose) (g) |
1.7
|
--
|
2.6
|
Fructose (g) |
1.7
|
--
|
2.5
|
Lactose (g) |
1.7
|
--
|
0
|
Maltose (g) |
0.46
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
16.1
|
--
|
23
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Monounsaturated Fats (g) |
1.096
|
1.012
|
4.237
|
Polyunsaturated Fats (g) |
0.668
|
0.44
|
0.621
|
Omega 3s (g) (%AI) |
0.052
(3%) |
0.063
(4%) |
0.034
(2%) |
Omega 6s (g) (%AI) |
0.545
(3%) |
0.378
(2%) |
0.558
(3%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.17
|
0.06
|
Omega 6 to Omega 3 Ratio |
10.39
|
6
|
16.38
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.051
(3%) |
--
(--%) |
0.031
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.006
|
0
|
0.005
|
Docosapentaenoic Acid (DPA) (g) |
0.003
|
0
|
0.003
|
Docosahexaenoic Acid (DHA) (g) |
0.002
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.537
|
--
|
0.453
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0.005
|
--
|
0.008
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.04
|
0.082
|
0.005
|
Caproic (6:0) (g) |
0.032
|
0.041
|
0
|
Caprylic Acid (8:0) (g) |
0.03
|
0.022
|
0.003
|
Capric Acid (10:0) (g) |
0.073
|
0.046
|
0.005
|
Lauric Acid (12:0) (g) |
0.078
|
0.041
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.269
|
0.259
|
0.27
|
Pentadecanoic Acid (15:0) (g) |
0.03
|
--
|
0.045
|
Palmitic Acid (16:0) (g) |
0.97
|
0.849
|
2.138
|
Margaric Acid (17:0) (g) |
0.019
|
--
|
0.118
|
Stearic Acid (18:0) (g) |
0.331
|
0.329
|
1.21
|
Arachidic Acid (20:0) (g) |
0.008
|
0
|
0.01
|
Behenic Acid (22:0) (g) |
0.008
|
0
|
0.005
|
Lignoceric Acid (24:0) (g) |
0.006
|
0
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.019
|
0
|
0.066
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.056
|
0.094
|
0.304
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.046
|
--
|
0.275
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
--
|
0.081
|
Oleic Acid (18:1) (g) |
0.997
|
0.871
|
3.744
|
c-Oleic Acid (18:1 cis) (g) |
0.919
|
--
|
3.322
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.011
|
0
|
0.034
|
Docosenoic Acid (22:1) (g) |
0.002
|
0
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
--
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.003
|
--
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.584
|
0.378
|
0.558
|
Conjugated Linoleic Acid (CLAs) (g) |
0.017
|
--
|
0.052
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.052
|
0.063
|
0.034
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.002
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.005
|
0
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0
|
0.005
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.003
|
--
|
0.005
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.029
|
--
|
0.05
|
t-Monoenoic Fats (g) |
0.089
|
--
|
0.451
|
t-Palmitoleic Acid (16:1 t) (g) |
0.01
|
--
|
0.029
|
t-Oleic Acid (18:1 t) (g) |
0.078
|
--
|
0.422
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.029
|
--
|
0.05
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 159 | 242 | 262 |
Essential | |||
Histidine (mg) (%RDI) |
172
(25%) |
--
(--%) |
215
(31%) |
Isoleucine (mg) (%RDI) |
294
(21%) |
--
(--%) |
343
(25%) |
Leucine (mg) (%RDI) |
555
(20%) |
--
(--%) |
582
(21%) |
Lysine (mg) (%RDI) |
367
(17%) |
--
(--%) |
390
(19%) |
Methionine (mg) (%RDI) |
122
(17%) |
--
(--%) |
131
(18%) |
Phenylalanine (mg) (%RDI) |
318
(36%) |
--
(--%) |
406
(46%) |
Threonine (mg) (%RDI) |
245
(23%) |
--
(--%) |
286
(27%) |
Tryptophan (mg) (%RDI) |
89
(32%) |
--
(--%) |
84
(30%) |
Valine (mg) (%RDI) |
359
(20%) |
--
(--%) |
438
(24%) |
Conditional | |||
Arginine (mg) |
229
|
--
|
435
|
Cystine (mg) (%RDI) |
130
(45%) |
--
(--%) |
131
(46%) |
Glycine (mg) |
188
|
--
|
474
|
Proline (mg) |
579
|
--
|
668
|
Tyrosine (mg) (%RDI) |
196
(22%) |
--
(--%) |
275
(31%) |
Non-Essential | |||
Alanine (mg) |
269
|
--
|
424
|
Aspartic acid (mg) |
620
|
--
|
726
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2072
|
--
|
2450
|
Hydroxyproline (mg) |
--
|
--
|
39
|
Serine (mg) |
343
|
--
|
393
|